9 health benefits of Tibetan butter tea!
Benefits of Tibetan Butter Tea that we should know about as this tea is a type of drink made by Tibetans by repeatedly boiling tea leaves it is also brewed for about half the day and has a very dark color.
Then salt and yak butter are added – a very popular beef in that part of Asia. It is shaken vigorously by hand or with electric blenders and then served while still hot.
When ready to drink, tea is a thick, purplish liquid. It is served in clay jars or tea vases similar to traditional Japanese pots.
Health benefits of Tibetan butter tea:
1. Provide power:
The Benefits of Tibetan Butter Tea was used by Tibetans to give an energy boost. Living at such a high altitude and working so hard, they received a great boost of energy from drinking this tea regularly. It is rich in caffeine, which is known to provide the body with more energy.
2. Brain health:
The benefits of Tibetan Butter Tea are aware of the antioxidant value that helps to reverse the damage caused by environmental free radicals and reduce the risk of serious diseases.
One of the diseases that antioxidants can protect is brain disease. As we age, our cognitive abilities tend to decline. This can result in forgetfulness and lack of focus or even the onset of more serious conditions such as dementia and Alzheimer’s disease . Drinking this antioxidant-rich tea can reduce the risk of developing these problems in the long run.
3. Improve digestion:
The benefits of Tibetan Butter Tea can help improve many of the symptoms of poor digestion, including dyspepsia and bloating. It is believed to reduce stomach acid levels and may even help relieve acid reflux and GERD symptoms.
As per traditional usage, it can also help increase the body’s metabolism and help you digest your food more efficiently. That means you’ll get more nutrients from the food you eat.
4. Helps in weight loss:
It seems a little strange that adding butter to your tea can positively impact weight. However, when taken in moderation it can work as an appetite suppressant and also help in burning fat and turning it into energy.
Caffeine works as a type of stimulant, which increases metabolism without making you feel hungry. As butter tea is also a rich source of fats, it can make you feel fuller for longer.
Eating less and burning more calories is a safe way to keep your weight under control and can even help you lose a few pounds in the long run.
5. Cure altitude sickness:
Anyone who has ever spent time in the mountains will know that altitude sickness can be extremely serious with symptoms such as dizziness, nausea and confusion.
6. Skin health:
People in the harsh mountain landscapes of Tibet have the ability to moisturize their lips and skin. This helps prevent cracking and burns from exposure to wind and sun. The benefits of Tibetan Butter Tea can keep your lips and skin hydrated, fresh and healthy even in the most arduous conditions.
7. Heart health:
We all know that high cholesterol is bad for the heart and increases the risk of heart disease. However, butter tea is rich in linoleic acid which is known to be good for the heart and can actually reduce bad cholesterol level.
There is no evidence that it can help improve your heart health, but people in the region suffer much less from heart disease than people in the West.
8. Diabetics:
The benefits of Tibetan Butter Tea can help in controlling blood sugar levels and provide a positive effect on people suffering from diabetes .
9. Increase immunity:
The antioxidants contained in butter tea are known to be extremely potent and have a huge impact on health. One of the ways these antioxidants can help is by boosting the health of the immune system by preventing disease from contracting and maintaining the health of the body.