Guava leaf tea to burn fat (recipes and tips)
The benefits of guava leaf tea are varied and super healthy, in addition to losing weight, it also helps in the health of the whole body.
Here you will learn about the preparation of guava leaf tea and its health benefits for nutrients such as antioxidant , antiseptic, fiber and vitamins properties.
Guava leaf extract is very popular in recent months.
You know they are very effective than other extract teas.
The leaves have some amazing properties that work like natural weight loss herbs.
Drinking guava leaves guava leaf tea in the morning on an empty stomach gives many health benefits like promoting weight loss, controlling blood sugar levels , improving digestive system, killing bad bacteria in the body, detoxifying the body and much more.
The leaves contain 5.4 g of fiber , so it acts as a natural appetite suppressant.
That’s why we tried making guava leaf tea in the morning to help you lose weight fast.
In fact, guava leaves the tea to prevent complex carbohydrates from turning into sugars.
This type of environment promotes very rapid weight loss.
Weight loss is one of the best guava tea benefits, that’s why we use guava leaf extract and it provides many health benefits than others.
Due to its excellent nutritional values such as vitamin C , high fiber and antioxidant properties .
Guava leaf tea benefits
Helps in weight loss
Weight loss is one of the most recognized benefits of guava leaf tea, the weight loss ability of guava leaf tea lies in the fact that it prevents complex carbohydrate sugars from being converted into fat.
These sugars are famous for causing weight gain and intense hunger, so guava leaf tea also serves as the best appetite suppressant.
Guava tea is best for detox and weight loss, as drinking just one cup of guava tea for weight loss can make you feel less hungry and full after finishing a meal.
better sleep
Along with weight loss, guava tea can help improve your overall sleep patterns.
Guava leaf tea is made up of two parts, since drinking it allows you to sleep your way.
While you sleep, blood insulin levels are regulated, allowing for a more restful night’s sleep. All thanks to the guava leaf.
Aid in digestion
Not only will your sleep cycle improve by drinking guava tea made with guava leaves, but your digestion as well.
One of the best-documented benefits of guava leaf is its antibacterial properties.
People with gastrointestinal problems may get better after drinking guava tea, because guava leaf for weight loss prevents microbial growth and, according to some lab research, can kill the Staphylococcus aureus bacteria that causes diarrhea .
The trick? Simply drink a cup of guava leaf tea on an empty stomach and seek relief.
prevent diabetes
But the antibacterial properties of guava leaf tea for weight loss are just one of its medicinal benefits.
Guava Leaf Helps Diabetes Studies have proven that because guava leaf can control sugar absorption, it can help people with diabetes manage their blood sugar levels naturally.
healthy for the heart
Just as guava lowers insulin levels, so does cholesterol levels .
While large-scale studies have yet to be conducted, some publications cite some small clinical trials that have shown that compounds in the leaves can help reduce blood pressure and heart rate, as well as keep blood cholesterol lower and harmful triglycerides.
What this means? Guava leaf tea for weight loss can lead to a much healthier heart.
Supports brain health
However, your heart and pancreas are not the only organs that see guava leaf benefits.
As guava leaves contain high levels of vitamin B3 ( niacin ) and B6 , they are also good for the brain.
These vitamins are known as ‘brain stimulants’ because they act on neurons in the nervous system, improving long-term memory, learning and general cognition (B3) and regulating mood ( B6 ).
While these vitamins can be found in other foods, having a good cup of vitamin B -enriched guava tea is a simple way to ensure that you are providing your body’s most important organ with all the nutrients it needs to function optimally.
How does guava leaf tea help you lose weight?
Guava contains good nutrition as well as high fiber content that help you lose weight.
And it detoxifies our body with its antioxidant properties.
Drinking guava leaves tea regularly and it certainly promotes weight loss by suppressed appetite.
Guava contains the right amount of potassium (417g) and sodium , thus improving the levels in the body.
Blood pressure regulation is helpful for patients with hypertension.
And also tea reduces heart-related diseases by lowering bad cholesterol levels.
Guava leaf fiber (5g) that helps improve bowel movements and is easy to pop, preventing constipation .
Soluble fiber is indigestible and provides a healthy environment for gut bacteria.
Fiber consumption leads to suppress appetite.
Drinking guava leaves tea more often helps you get more health benefits.
Vitamin C 380% Daily consumption of Vitamin C can promote the fat burning process and improve your body’s functionality.
People with vitamin C deficiency are not easy to burn fat, so in order to supply the vitamins, you need to drink guava tea.
Guava leaves are excellent sources of vitamin C , it’s really true.
Also watch this video and see another option to lose weight using guava leaf tea:
How to make guava leaf tea to lose weight?
Anyone can make guava leaf tea for weight loss at home easily.
However, you can find pre-packaged guava tea at natural stores and grocery stores.
- Bring a pot of water to boil on the stove;
- Add as few freshly picked guava leaves as you can;
3 to 3 (15 minutes) for fresh guava leaves and tea bags (4 to 5 minutes); - Strain the guava leaves and drink it hot;
- Add honey , cinnamon or lemon if necessary;
- Guava leaves help stop the absorption of carbohydrates in your body which can decrease the amount of sugar and calories the body absorbs and prevent complex sugars from being converted into fat and which can help with weight loss.