10 Natural Remedies to Treat Diarrhea Instantly!
Natural remedies to treat diarrhea instantly are many, as diarrhea is a very annoying condition for those who live with it on a daily basis, so you can help yourself by using these simple natural ways to stop this problem.
The fear of the bathroom is real, my friends. You know where the restroom is in every restaurant, mall, and place you frequent. You’ve ranked toilet paper brands on a scale from sharp blades to soft blades.
And you’ve mastered the art of discreetly going to the bathroom in public. But you know that’s not a way to live constantly tethered to the toilet, barely able to get through a Netflix party, dinner, or a full night’s sleep.
News of the week:
It is a symptom of an underlying problem. While finding the root of your diarrhea problems may require testing with your doctor or healthcare professional, there are many natural remedies you can do to reduce the frequency, irritation, and urgency.
All in an effort to calm the digestive tract (because it’s working too hard right now!) try one or all of these diarrhea remedies the next time you’re rushing to the bathroom.
Natural remedies to treat diarrhea instantly:
1. Herbal tea:
Need some quick relief? Herbal teas are helpful for many health needs including diarrhea . The best teas to treat diarrhea are slippery elm, red raspberry, nettle, mint and cinnamon.
Each one serves a specific purpose and is beneficial to digestive health, so having one or all of them in your cupboards for when the craving strikes can help put an end to the craziness. Hence, this is one of the top natural remedies to treat diarrhea.
Slippery elm tea, for example, is extremely soothing to the digestive tract, helping to soothe inflammation and irritation. While it is best to drink these teas regularly, they can also help on the spot.
2. Reclining and Relaxing:
The very nature of diarrhea is painful; therefore, to help ease the pain, lie on your back with a pillow under your knees and place a hot water bottle on a towel over your abdomen. Hence, this is one of the top natural remedies to treat diarrhea.
This will help decrease downward pressure and soothe muscle spasms and irritation. While lying in this position, take a few deep breaths. This can help calm the central nervous system, which plays a big role in transit time.
3. Vegetable broth:
Like tea, broth is another soothing drink that can help treat diarrhea . Bone broth, for example, is made from collagen and gelatin, which help to rebuild and repair damaged cells.
If parts of your digestive tract are damaged (which is why you’re having diarrhea ), bone broth can be quite healing.
Vegetable broth provides many nutrients to the digestive tract to help replace vitamins and minerals lost due to poor digestion. You can make broth at home in a crockpot or Instapot, or buy pre-made bone broth at your local grocery store.
4. Avoid dairy:
These foods are often the hardest for the body to digest and, as a result, can contribute to an irritated digestive tract. For example, many of us naturally deplete the enzymes needed to digest the diary as we wean from breastfeeding and get nutrients from food.
When you no longer have the ability to break down milk sugars (called lactose intolerance), it becomes quite difficult to process milk-based foods, causing them to stay for longer periods in your system or be quickly expelled.
Fat is another resource-intensive food group, and meat is often high in fat. If you don’t have the ability to create the lipase enzyme, which is needed to break down fat, this can also cause food to stay for long periods in your system or come out quickly through diarrhea .
And since sugar is often highly processed and seen as food for things like Candida, a yeast in the body that can easily overgrow, it can put the system on high alert and lead to problems like diarrhea . Hence, this is one of the top natural remedies to treat diarrhea.
5. Easily digestible foods:
If the above list of foods just cuts out too much of what you’re currently eating, here are some new foods to focus on. Especially when diarrhea rears its ugly head, get back to basics by eating soft, easy-to-digest foods.
The foods that can benefit you the most during this time have a useful acronym: BRAT. Bananas, rice, apples, and toast (preferably gluten-free) can give the system a break from digesting more difficult foods, while also providing essential nutrients for the body.
6. Probiotics:
Did you know that the good bacteria within us regulate most of the digestion process? However, levels of beneficial bacteria can decline due to overuse of antibiotics, poor diet, lack of fiber , stress and aging.
Overtime, this can cause us to lose total digestive function, causing problems like diarrhea. Probiotics are beneficial bacteria that can be taken through supplementation or by eating fermented foods to help restore balance to the digestive tract .
Probiotics can be found in fermented foods like sauerkraut and kimchi, or in drinks like kefir or kombucha . Hence, this is one of the top natural remedies to treat diarrhea.
If they don’t excite you or aren’t accessible at your local grocery store, keep a bottle of probiotic supplements on hand. Look for one that has several billion probiotics and a wide variety of strains.
If you’ve had digestive health issues for a long time, it can be beneficial to take probiotics for up to six months, but especially to have them on hand when diarrhea sets in .
7. Aloe vera juice:
Aloe vera juice is another incredibly calming drink when you can’t keep anything down. Just like you use aloe vera gel to soothe sunburn or insect bites.
The juice of the aloe vera plant has a very similar effect on your indoor environment. organs. When consumed, aloe provides a soothing coating to the digestive tract. It is recommended to drink 2-4 ounces a few times a day if you are experiencing diarrhea or a general digestive disorder.
It can also be beneficial to drink immediately before a meal to help the food settle into your system better. Hence, this is one of the top natural remedies to treat diarrhea.
8. Increase fiber intake:
Fiber used to be overlooked in the digestive health world, but today there is a lot of research on its benefits. Fiber doesn’t just help eliminate toxins and waste in some ways.
It actually serves as food for the probiotic flora, keeping the levels of good bacteria strong and happy. Hence, this is one of the top natural remedies to treat diarrhea.
For starters, slowly increase the amount of fiber to get your system used to this food group, especially if it’s not currently part of your diet.
Ground flaxseed can be a great way to start. Mix 1 tablespoon of ground flaxseed in 1 cup of hot water to make a “tea” mixture. Overtime, graduate to dark leafy greens, cruciferous vegetables , and soaked nuts or seeds if tolerated.
9. Clay:
Bentonite clay , that’s it. Bentonite clay is useful for removing harmful toxins and bad bacteria in the gut, allowing good bacteria to flourish.
It acts like a vacuum, slowly sucking toxins out of the digestive tract as it moves. With the irritants gone, digestion can begin to resume more normal function.
Note that bentonite clay should be used with caution as it is very dehydrating. Always take it with plenty of water and start with a low amount. Hence, this is one of the top natural remedies to treat diarrhea.
10. Foods with enzymes:
In my last post on home remedies for an upset stomach, I explained the many benefits of digestive enzymes. If the body is having trouble producing enzymes on its own.
This can put a lot of stress on the system. This can result in slow or fast transit time, depending on what else is going on inside, such as infection or inflammation.
Useful links:
Short-term supplementation with digestive enzymes can help your body break down food better, making it easier for your system to absorb nutrients and maintain normal transit time. This can also help reduce the display of undigested food in the stool.