Guava Leaf: 13 benefits for Health, Skin, Hair and in General
Guava Leaf , see the 13 benefits for Health, Skin, Hair and in general. Furthermore, guava and guava leaf is known as a tropical fruit that is rich in nutrients. People like to eat it as it tastes sweet and juicy.
Guava is not only consumed as food, but also used for medicinal purposes. The fruits, guava leaves and other parts of guava have been proven to benefit human health. The main benefit of guava leaf is to cure diarrhea
The guava plant , or Psidium guajava , is a small tree or large shrub in the Myrtaceae family . It can grow up to 15 meters in height. This plant is native to Mexico and other Central American countries. As a tropical plant, guava only adapts to hot weather.
The health benefits of guava leaves have been used by people to treat digestion problems like diarrhea and flu . In addition, they contain many potential bioactive components such as saponin, tannins, flavonoids, eugenol and tritenoids.
Benefits of Guava Leaves:
1. Cure diarrhea:
The benefits of guava leaves is mainly used to treat diarrhea . Diarrhea is a condition where the colon cannot absorb water due to bacterial infection caused by Staphylococcus aureus .
One study reported that guava leaf has strong antibacterial compound such as tannins and essential oils, which are very effective in fighting S. Aureus infection and inhibiting the growth of this bacteria.
2. Helps to lower cholesterol level:
The benefits of guava leaves help reduce the level of cholesterol in the blood, which can cause many health problems.
Studies have reported that they contain active phytochemical compounds such as gallic acid, catechin and epicatecin, which can inhibit pancreatic cholesterol esterase, which slightly reduce cholesterol level.
3. Prevent obesity:
Obesity is becoming an epidemic nowadays due to the change in people’s lifestyle. Obesity can cause many health problems such as diabetes and heart disease, which are the leading cause of death in most countries.
In addition, guava leaves contain compound called quercetin which can inhibit the formation of fat cells and catechin which has fat burning effect in the body.
4. Prevent type 2 diabetes:
The compound present in the guava leaf can not only burn the fat but it can also control the blood glucose level. In addition, it also has a hypoglycemic effect on the body. This can prevent the development of diabetes, especially type 2.
5. Reduce the risk of heart disease:
Quercetin has a strong antioxidant effect on the body. It can reduce oxidative stress caused by free radicals. This effect of quercetin can inhibit the formation of low-density lipoproteins (LDL).
LDL is known as a bad fat which can cause atherosclerosis or plaque in the blood vessels. By consuming it you can reduce the risk of developing atherosclerosis and prevent heart disease.
6. Prevent cancer:
Many studies have been carried out to find the components. One of the best benefits of guava leaf is its anti-cancer activity.
They have been found to reduce the risk of several types of cancer, such as gastric, breast, oral and prostate cancer. These components can induce apoptosis or self-death activity in cancer cells.
7. Prevent Anger:
Guava leaf extract has strong antimicrobial activity against Vibrio cholera . Generally, cholera becomes an epidemic disease in many countries and the leaves are indicated for people suffering from cholera.
8.Helps prevent inflammation:
Guava leaves have strong anti-inflammatory activity. This leaf also has antiproliferative activity that can inhibit the catalytic activity that triggers inflammation.
9. Protect the liver:
The leaf also has important benefits for the liver. The liver is an organ that plays an important role in the detoxification process.
They found hepatoprotective activity, which can cure liver damage induced by paracetamol consumption. It also has a strong effect to protect the liver against some enzyme that can damage liver cells.
10. Helps prevent dermatitis:
One study found that the ethyl acetate compound in the leaf extract can inhibit the expression of chemokines in keratinocytes that lead to dermatitis (skin inflammation) and other skin conditions.
11. Fight allergy:
Guava leaves contain quercetin, which is known as antihistamine and anti-inflammatory, which can inhibit the development of allergies such as food allergy, asthma and skin reaction. Quercetin makes the leaf one of the best natural ways to fight allergies.
12. Reduce pain:
Arthritis is a problem whose symptom is autoimmune disorder and joint pain. Quercetin has a significant effect in reducing arthritis pain . Quercetin is also reported to reduce the effect of infection and eliminate pain.
13. Treat stomach ulcer:
The benefits of guava leaves contain methanol extract which can be helpful for stomach ulcer treatment. This methanolic leaf extract can also promote gastric wound healing effect.