Guava Diet: Does it work? how to do it, menu, benefits and tips
The guava diet works to lose weight with this simple and bold menu, you will be able to do it without much effort at home.
In addition, Tasty, versatile and cheap, guava is one of the best fruits for you to fit into your diet.
In addition to being low in calories, the fruit has a low glycemic index, which means you won’t suffer from an insulin spike (which brings hunger) right after you finish eating a whole guava.
In practice, as insulin contributes to the accumulation of fat in the abdominal region and can also cause an increase in appetite, lower levels of the hormone mean it is easier to control weight.
It is the opposite of what happens when you consume guava, for example, which is rich in sugar and low in nutrients.
In addition, for this reason, it is worth checking the calories of the Guava Diet according to its different preparations to know exactly the best ways to consume the fruit.
Benefits of the Guava Diet
The fruit is a great source of Vitamin A and flavonoids like beta- carotene , lycopene , lutein and cryptoxanthin.
In addition, the compounds are known to have antioxidant properties and are essential for health.
In addition, Vitamin A is also needed to maintain healthy mucous membranes and skin.
Consumption of natural fruits rich in carotenes protects against lung and mouth cancer. 100 grams of red guava provides 5204 µg of lycopene , almost double the amount in tomatoes . (100 grams of tomato contains 2573 µg of lycopene ).
Studies suggest that lycopene in red guavas prevents skin damage from UV rays and offers protection against prostate cancer.
In addition, the fruit is also a moderate source of B vitamins such as pantothenic acid, niacin, vitamin B6 , vitamin E , and vitamin K , as well as minerals like magnesium , copper, and manganese. Manganese is used by the body as a co-agent for the antioxidant enzyme superoxide dismutase.
In addition, copper is necessary for the production of red blood cells.
Other Benefits of the Guava Diet
- It is an excellent food for diets, as it contains a great amount of soluble fiber, which slows down digestion and increases the feeling of satiety. In addition, the calories in guava are also small and it does not contain fat;
- Strengthening the immune system (through the action of vitamin C );
- In addition, prevention of prostate cancer (thanks to the presence of lycopene );
- Blood pressure control (the fruit contains potassium, which regulates the levels of sodium and fluid in the circulation);
- In addition, it improves the health of the skin and eyes (due to the role of Vitamin A );
- Controls blood glucose (due to the presence of pectin, a soluble fiber that prevents blood glucose spikes);
- In addition to prostate cancer, guava is also associated with the prevention of breast, colon, stomach, skin, mouth and lung cancer.
How to consume Guava
As guava has a large amount of vitamin C , only one can exceed the ideal dose of vitamin per day.
Therefore, half of the fruit is already able to offer all its benefits.
Like any other fruit, it is best to eat it naturally.
However, it is possible to make a multitude of dishes with it, especially sweets.
When buying it, try to go in search of an organic producer because guava usually comes with a lot of pesticides.
Does the Guava Diet Make You Lose Weight?
When we talk about foods that help in weight loss, foods like fruits, vegetables, cereals and other vegetables are essential.
In addition, because in general, all these foods mentioned are low-calorie and very beneficial to health.
In addition to all the benefits mentioned, guava does not make you fat, but slimming, make it an ally for your diet, a diet with fruit is much healthier and your body will respond better.
A guava has only 52 calories, that is, to eat one you will spend more calories than you gain.
In addition, it is rich in mass, which produces the feeling of satiety.
types of guava
Native to the Americas and especially to Brazil, guava can be found with red or white pulp, the latter with a sweeter flavor and more juicy pulp.
See the calories of each type of guava according to different portions and forms of consumption:
Red Guava Calories:
The best known of the guavas is also the least caloric: there are only 46 calories in a unit of 170 grams of fruit. Also, calories from red (raw) guava per serving:
100 grams: 27.1 kcal
1 cup (120 g): 32.5 kcal
1 slice (30 g): 8.1 kcal
White Guava Calories:
In addition to containing more Vitamin A and much more vitamin C than red guava, the white version also contains more calories: 58 kcal per unit of 170 grams.
100 grams: 34.1 kcal
1 cup (120 g): 40.9 kcal
1 slice (30 g): 10.2 kcal
How to consume Guava
As guava has a large amount of vitamin C , only one can exceed the ideal dose of vitamin per day.
Therefore, half of the fruit is already able to offer all its benefits.
Like any other fruit, it is best to eat it naturally.
However, it is possible to make a multitude of dishes with it, especially sweets.
Also, when buying it, try to go in search of an organic producer because guava usually comes with a lot of pesticides.
Guava Diet Diet Recipe
1. Guava Vitamin Recipe with Mint:
Ingredients:
- 2 medium red guavas;
- Also, 1 cup of iced skim milk tea;
- 10 mint leaves ;
- Also, 1 tablespoon of honey.
Preparation mode:
- Wash the mint leaves and put them in a blender with the peeled guavas, milk and honey.
- Also, strain and serve immediately chilled.
2. Guava Vitamin Recipe with Ginger:
Ingredients:
- 3 peeled and chopped guavas;
- Also, 2 glasses of iced skim milk;
- sweetener to taste;
- Also, ginger slivers to taste.
Preparation mode:
- Blend all the ingredients in a blender until a homogeneous mixture is obtained.
- Also, serve right away.
Fruit Diet Menu
Second:
- Breakfast: 2 slices of Melon ;
- Morning snack: 1 tangerine ;
- Lunch: 2 slices of Oranges + 1 chicken fillet (50g);
- Afternoon snack: 2 slices of Melon ;
- Dinner: 2 slices of Melon ;
- Note: Do not eat anything after dinner on the first day.
Tuesday:
- Breakfast: 1 Banana ;
- Morning snack: 1 pear ;
- Lunch: 2 slices of pineapple + 1 chicken fillet (60g);
- Afternoon snack: 1 Banana ;
- Dinner: 1 pear + fish fillet (50g);
- Supper: 2 slices of pineapple .
Fourth:
Breakfast: 200ml of juice with protein ;
Morning snack: 200ml of juice with protein ;
Lunch: 200ml of juice with protein ;
Dinner: 6 cups of vegetable salad + ½ avocado and a protein drink ;
What you can put in the salad: peas, lettuce, green peppers, carrots, raw hearts of palm, boiled cabbage, boiled celery, boiled watercress, eggplant, broccoli, unpeeled raw cucumber.
Guava Diet Supper: 2 Oranges .
Quinta:
- Guava Diet Breakfast: 1 slice of watermelon ;
- Guava Diet Morning Snack: 1 Apple ;
- Guava Diet Lunch: 2 slices of avocado + 1 chicken fillet (50g);
- Guava Diet Afternoon Snack: 2 slices of watermelon ;
- Guava Diet Dinner: 1 pear ;
- Guava Diet Supper: 2 slices of Avocado .
Friday:
- Guava Diet Breakfast: 2 cups of Melon in pieces;
- Guava Diet Morning Snack: 2 cups of Strawberry in pieces;
- Guava Diet Lunch: 1 large mango ;
- Guava Diet Afternoon Snack: 2 medium apples ;
- Guava Diet Dinner: ½ Avocado and a protein drink ;
- Guava Diet Supper: 1 pear (2 hours after dinner).
Saturday:
- Guava Diet Breakfast: 2 slices of Melon ;
- Guava Diet Morning Snack: 1 Pear;
- Guava Diet Lunch: 1 Banana ;
- Guava Diet Afternoon Snack: 1 Banana ;
- Guava Diet Dinner: 2 slices of Avocado ;
- Guava Diet Supper: 2 slices of pineapple .
Domingo:
- Guava Diet Breakfast: Drink a fruit smoothie with 2-3 Bananas , blueberries , strawberries, spinach and 1 cup of coconut milk;
- Guava Diet Morning Snack: 1 cup of dried fruit of your choice (peaches, pineapples, etc.);
- Guava Diet Lunch: 1-2 bowls of fruit salad, a mixture of grapes, bananas and mango ;
- Guava Diet Afternoon Snack: 1 cup of dried figs or dates;
- Guava Diet Dinner: Salad composed of Avocado , Tomato, Spinach and Cucumber, drizzled with olive oil, salt and pepper.