10 health benefits of guava!

The benefits of guava are many, this fruit contains large amounts of good dietary fiber when compared to other fruits. One guava a day contains 12 percent of fiber intake, which makes it highly beneficial for digestive health. It also helps with healthy bowel movements. This reduces the risk of constipation .

In addition, the benefits of guava make it a supreme superfood with the highest concentration of antioxidants , protects against aging cell damage.

In addition, the fruit also contains antioxidants  that are essential in the fight against free radicals, the great causes of cancer in the body.

Health benefits of guava:

1. Lose weight:

Fiber is very  effective in burning localized fat. Also, eating guava regularly helps satisfy hunger, thus helping with weight loss.

2. Brain health:

Guava contains a lot of nutrients that help to make the brain healthy . This is due to vitamin B6 and B3, which help to improve blood flow in the brain .

3. Treat heart disease:

People suffering from heart disease can benefit from eating this fruit. That’s because guava contains nutrients that make the heart healthy while preventing heart problems. In addition, the high content of vitamin C and lycopene improves heart health efficiently.

4. Improve eye health:

Eye problems, unfortunately, are very common among people. However, the benefits of guava  helps to solve these problems. This fact is due to  vitamin A , a nutrient that helps make eyes healthy and disease-free.

5. Prevent cramps :

Cramps are common problems in athletes and people who exercise daily. So, it can help in preventing cramps . That’s because guava contains potassium, which helps in maintaining the balance of electrolytes in our body.

6. Improve immunity:

Guava contains vitamin C which improves immune system health efficiently . Also, it can help in preventing eye problems.

7. Control blood pressure:

High blood pressure can be controlled by regular intake. That’s because it  contains large amounts of potassium, a nutrient that prevents blood pressure from rising. Therefore, guava is very useful for people suffering from hypertension .

8. Treating dental problems:

This is a healthy fruit that is rich in vitamin C , a nutrient that helps in preventing dental problems. It makes teeth healthy and disease free and preventing problems. Guava leaf juice can also treat dental problems .

9. Treating hair problems:

It is possible to prevent and treat hair problems . Fruit makes hair healthy, it helps in faster hair growth while preventing hair loss problem.

10. Prevent cancer:

Guava has nutrients with anti-cancer properties, so it can stop cancer cells from growing and spreading, it can also protect you from mouth, lung and breast cancer .

Guava side effects:

If you consume any supplement that contains vitamin C , the use of this fruit should be done in moderation, pay attention to the seeds, they can trap and cause inflammation in the intestine, but in general guava has more benefits than harm.