Green tea slimming or fattening? how to consume, benefits!
Green tea is widely consumed in Brazil and there is doubt as to whether green tea is slimming or fattening due to its properties. See this full review!
It receives this name because its plant hardly oxidizes during processing, which is nothing more than steaming the leaves and then drying them. Therefore, it preserves its nutritional properties and its characteristic bitter taste.
Despite being extremely nutritious, the question remains: does green tea make you lose weight or gain weight ? Many people believe that green tea makes you fat , others that green tea makes you slim, read this article to the end and unravel this doubt that guides many people’s minds.
Nutritional values of green tea:
It tastes a little bitter, in fact, but science has already proven that it’s worth grimacing for the variety of benefits it can do for your health. Green tea has considerable amounts of manganese , potassium , folic acid, vitamin C , vitamin K , vitamin B1 and vitamin B2 , nutrients that are essential for the proper functioning of the body .
So, does green tea make you lose weight or make you fat ? Don’t worry, we’ll get there soon.
Health benefits of green tea:
heart health:
By reducing the level of LDL (bad) cholesterol and increasing HDL (good) cholesterol, one of the benefits of green tea is to preserve the heart from cardiovascular diseases.
Against blood clots :
Green tea prevents blood clots from forming because it inhibits a substance that is released by platelets called thromboxane, which causes platelets to form thrombus.
Increase immunity:
It helps to prevent various diseases, because it strengthens our defenses in a way that prevents us from being contaminated.
Against prostate cancer:
Its great ability to regenerate tissue is conferred by its content rich in catechins, which provide antioxidant power . For this reason, it has been found that green tea can reduce the risk of prostate cancer by up to 50 percent.
Combats allergies:
It has catechins that are responsible for blocking certain components that cause allergies, particularly seasonal.
Against kidney stones:
Due to its antioxidant power, it prevents and removes calcifications. That is, it reduces the production and size of calcium oxalate deposits, which are then sedimented in the kidneys, forming stones.
Is green tea fattening or not?
So, when that doubt comes: Is green tea fattening or not? Pay attention to nutritional values and clarify this doubt. Several scientific studies have already shown that green tea helps to decrease body fat. That’s because a catechin called epigallocatechin gallate (EGCG) works by stimulating some enzymes that are responsible for controlling fat metabolism .
Research has also concluded that the catechins present in green tea work very well to prolong the feeling of fullness . This is due to the action they exert on leptin receptors, a hormone that controls the feeling of satiety .
Thus, because it also helps to decrease hunger. In addition, thanks to its ability to accelerate metabolism , it can be considered a thermogenic food. See more details on how green tea lose weight in the Next Topic.
So, does green tea make you lose weight?
As long as it is prepared correctly so that its properties are not lost. The origin of and is also important. Pay attention to packaging labels. And be careful not to buy a blend of herbs, rather than pure.
Green tea loses weight in any of its versions: capsules, powder or bags. However, the original nutrients that make green tea famous are preserved only in the dehydrated leaves . If possible, buy this option, which can be found in specialty stores or health food stores. Now that you know that green tea helps you lose weight , check out some green tea recipes for weight loss:
Green tea with lemon for weight loss:
INGREDIENTS:
- 1 liter of water
- 6 green tea bags
- 1/2 lemon
PREPARATION MODE:
- Heat the water, not letting it boil,
- Add the sachets
- Add half a lemon ,
- Sweeten to taste (don’t overdo it),
- Then let it cool and drink.