800 Calorie Diet: Does it work? benefits and recipes!

In this day and age, everyone is always concerned about their size and weight. It’s an uncomfortable fact, but we all know it’s healthier and more attractive to be slim and fit. Something that a lot of people don’t know is that the way your body looks depends mostly on what you eat, and less on how active you are in terms of physical work, etc.

However, with all the different types of diets you read about in magazines, books or articles and hear about on TV, it can become quite confusing to know which weight loss methods are actually the most effective for shedding fat and having the best weight. possible appearance.

That’s why we’ve come up with this 800-calorie meal plan, which you’ll only need to follow for a week to get started on the right track.

Why count calories?

The calorie counting method for meal plans has proven to be the most effective for several reasons.

First of all, it’s a well-known fact that calories are what provide us with energy. Calories aren’t necessarily “bad” as you can’t really live if you don’t get a certain amount of calories daily. In fact, the right amount of calories from the right sources (i.e. healthy, nutritious foods) can do wonders for your physique, your skin , your hair, and even your mood.

One mistake that causes many people to gain unwanted weight is not keeping track of the number of calories they consume daily. This leads them to believe that they are eating less than they actually are, and to become frustrated when they are not seeing the weight loss results they were hoping to see. It’s very unpleasant to feel like you’re working out unsuccessfully, which is why the calorie counting method is a huge plus.

Plus, keeping track of your calories and sticking to a certain amount can help you feel more satisfied at the end of the day because you know you hit your goal and it’s benefiting your body.

However, there is another problem.

People who don’t try to start the calorie counting method on their own tend to set calorie limits that are either too high like 1100 Calorie Diet or too low such as HCG Diet Plan (about 500 calories a day), and they often get these calories from unhealthy sources such as processed foods, canned foods, or artificial “low-calorie” junk food.

That’s why we’ve designed a perfectly nutritious, filling and delicious meal plan that allows for a moderate amount of food that adds up to approximately 800 calories a day .

Why was the 800 calorie diet created?

Originally, the 800-calorie diet was created for overweight individuals who had trouble losing weight, particularly women who had trouble losing their baby weight. Times have changed since the original protocol was introduced, men and women are much more active in their daily lives, and the foods we eat each day have changed too.

A 500-calorie diet might work for some, but for others it’s a seemingly impossible request, especially for many men. The 800-calorie version is mostly credited to Dr. Lipman, who found that his patients were finding new foods that matched the original foods in the protocol, so he wanted to give his patients something new to try.

How is this 800 calorie diet?

The 800-calorie diet cannot be done for a long time, due to its degree of restriction and if you want to continue, consult your doctor, who will advise the best for you.

This 800 calorie diet menu is a basic four day menu. A longer number of days would not be advisable. This sample menu is indicative, so you can match the food according to your tastes and habits.

Don’t forget to consume two liters of water daily, this will help keep you hydrated and detoxified.

The Meal Plan for the 800 Calorie Diet:

By now, you’re probably wondering what our amazing 800-calorie meal plan entails.

  • “Does it consist of nothing but vegetables?”
  • “Is it an annoying and difficult diet?”
  • “Is this going to leave me feeling unpleasantly hungry?”

Well, I’m happy to say that the answer to all these questions is a solid “no”.

It is different from the watermelon diet plan , you can eat whatever you want but still restrict yourself to 800 calories a day.

The 800 calorie diet plan we have planned is specially formulated so that you feel full while you cleanse your body and start losing weight.

Day 1:

Breakfast:

  • One big peach (70 calories).
  • One Apple (100 calories).
  • One Egg (65 calories).

Morning snack:

  • 100g low-fat cottage cheese (90 calories).

Lunch:

  • 150g of tuna (275 calories).
  • A plate of vegetables, stir lightly fried (110 calories).

Dinner:

  • 1/3 cup cooked oatmeal (90 calories).

Day 2:

Breakfast:

  • 1 slices of wholemeal bread (70 calories).
  • One Banana (100 calories).

Morning snack:

Lunch:

  • Low Calorie Chicken Pizza (400 calories).

Dinner:

  • 50g of chicken (120 calories).
  • Small plate of vegetable salad (50 calories).

Day 3:

Breakfast:

  • Two cups of almond milk (80 calories).
  • 200g of oatmeal made with water (140 calories) with a tablespoon of honey (65 calories).
  • 110g of sliced ​​tomato (20 calories).

Morning snack:

  • Any unsweetened tea/milk (0-2 calories).
  • 200g of cucumber (30 calories).

Lunch:

  • 100g of beef (265).
  • 1 large plate of fresh vegetables with vinaigrette (90 calories).

Dinner:

  • Grilled Chicken Breast (110 calories).

Day 4:

Breakfast:

  • Egg s (130 calories).
  • 2 slices of rye bread (140 calories).
  • 200g of Tomato s (approximately 30 calories).

Morning snack:

Lunch:

  • 365g of fried vegetables (180 calories).

Dinner:

  • 1 slice of wholemeal bread (70 calories).
  • 1 teaspoon low-fat olive oil (approximately 30 calories).

Day 5:

Breakfast:

  • 150g of any whole grain cereal (approx. 200 calories).
  • apple (100 calories).
  • Small piece of Cheese (30 calories).

Morning snack:

  • Unsweetened Tea or Milk (0-2 calories).

Lunch:

Dinner:

  • Small wholemeal bread (70 calories).
  • 40g of fresh vegetables, e.g. Tomatoes , Lettuce , Onions , etc. (approximately 20 calories).

Day 6:

Breakfast:

  • 150g low-fat cottage cheese (approximately 150 calories).
  • 1 slice of wholemeal bread (70 calories).
  • One Banana (100 calories).

Morning snack:

  • 1 boiled sweet potato with grated cheese (120 calories).

Lunch:

Dinner:

  • 200g of Lobster (180 calories).
  • 1/2 cup cooked brown rice (110 calories).

Day 7:

Breakfast:

Morning snack:

Lunch:

  • 100g of chicken (240 calories).
  • 1/2 cup cooked Quinoa (110 calories).

Dinner:

  • Mixed vegetable salad with vinaigrette (90 calories).

And there you have it – your 800-calorie meal plan is complete. Follow these steps for seven days straight, and you will see some massive changes in your body. Your bloating will be reduced, fat will be significantly less visible, and you’ll feel cleaner and fresher with more energy.

This diet is designed to be high in fiber and with a decent amount of protein. The reason for these two key points is that fiber and protein are two nutrients that help keep you full and prevent hunger pangs.

Benefits:

Below you will know the 3 main benefits that this low-calorie diet a day can offer you, in addition to making you lose a lot of pounds. Check out!

1. Extremely Fast Weight Loss:

For obese individuals and for patients suffering from weight-related illnesses, an 800-calorie diet is ideal. That’s because when followed for a short period of time it can reduce weight in extremely fast time.

2. Improves breathing, promotes fertility:

Some studies also suggest that weight loss in people often ends up improving fertility disorders, respiratory problems, and heart disease.

3. It slims the waist and promotes good sleep:

Benefits include reduction in waist circumference (thin) and reduction in sleep disorders like sleep apnea etc.

How long should we be on the 800 calorie diet?

It is advisable not to go on the 800-calorie diet for more than 2 weeks, then switch to another less restrictive but healthy maintenance regimen. This will allow us to maintain the shape we have acquired and will help us to continue working towards a slender silhouette. At the same time, we must consider that the undesirable effects of the rebound do not appear, so our effort is really successful.

Next we have an adaptation of the 800 calorie diet , here we can be strict, in terms of calories. Every day we will enter our body with a regulated amount of nutrients, enjoying the rich traditional recipes of Spanish cuisine. With which, we will have a restricted diet, very low in calories, but with delicious and nutritious food and, in short, a healthy diet.

Some final thoughts:

  • This 800-calorie diet distributes carbohydrates that we consume daily at breakfast and lunch. Because its purpose is to provide us with the energy our body needs as fuel for walking. Consequently, it provides the highest caloric load in the main meal of the day that coincides with our peak wakefulness and physical activity.
  • Monotony serves as a support, facilitates the acceptance of restriction, breakfast and dinner are basically the same. What causes boredom is a strategy that works really well on diets like these. Whose features are those that cannot be run for a long time, are significantly restrictive and fast.
  • It provides enough nutrients to lose weight without producing deficiency states or deficiencies in vitamins, minerals or other trace elements.
  • If we apply all strategies together, we will certainly work hard, quickly and balance in our favor.

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