Green Apple Diet: Does it work? how to do it, benefits and menu
With the green apple diet you can lose up to 12 kg in 4 weeks, losing those pounds has become possible, apart from the benefits it offers.
This is one of those quick diets with which you start to lose weight very quickly.
Many people who have done this claim to have lost 5 pounds in one week.
And is that if you are looking for ways to reduce the pounds that are left you to get the desired dress and be the center of attention at the event you have come to, I recommend that you put into practice the Green Apple Diet .
The Green Apple Diet is a crash diet where for a short period of time you must eat large amounts of a single fruit to lose weight .
Today I come to talk about the Green Apple Diet . Stay, you will love to know all the properties of this prodigious fruit.
As long as I’ve known them, I haven’t stopped eating large amounts of this fruit during the week.
Apples are and have always been a food to be included in a weight loss diet for several reasons:
The Green Apple Diet is a rich source of fiber; allow to lower cholesterol levels; they contain pectin, which turns into a kind of gel, preventing the body from absorbing so many sugars; contribute to burning fat faster; they are a very satiating food and with a touch of natural sugar, they help to fight the desire for goodies.
What is the Green Apple Diet
The Green Apple Diet is a diet to lose weight quickly, consuming only apples most of the time.
By eating apples several times a day, you will be providing your body with the great nutritional properties that the Green Apple Diet will provide you with.
On the other hand, you will be eliminating the feeling of hunger that is what motivates us to eat uncontrollably during the day, making us gain weight.
This benefit found in the Green Apple Diet is provided by the fiber that the apple contains, which gives us that feeling of satiety without having to overeat.
The Green Apple Diet ensures that you can lose all those extra pounds in just one week.
The Green Apple Diet is based on putting the body into shock from its sudden change in diet and due to the exclusion of almost all foods.
With the exception of apples, most foods are prohibited for at least 5 days.
Little by little, the Green Apple Diet allows you to consume other sources of nutrition as the week progresses.
In short, you should eat apples for a whole week to lose weight in a very short time.
Green Apple Properties
The green apple has a wide variety of colors, flavors and textures, the green apple is rich in a large amount of nutrients that provide a list of benefits for our health.
Among them we can find pectin, amino acids, vitamin E , catechins, zinc , vitamin B3 and vitamin C.
Health Benefits of Green Apple Diet
Green apples provide a huge amount of health and beauty benefits, especially when compared to red apples.
- Regulate Glucose ;
- Also, Teeth health;
- Control the Heart Rhythm;
- In addition, for being Rich in Mineral;
- Liver Health;
- Also, boost metabolism ;
- Rich in Antioxidant;
- In addition, regulate Sugar Rates;
- Help slimming ;
- Also, improve Intestinal Functioning.
This helps keep the artery walls clean. These are just some of the benefits apples have on our health, but the list goes on.
Why Does the Green Apple Diet Work?
The Green Apple Diet is one of the most famous due to its excellent results. But what are all these slimming benefits due to?
The Green Apple Diet is so beneficial for weight loss , thanks to its high water and fiber content , it makes you feel full without the need to ingest large amounts of food.
The fiber that can be digested through the Green Apple Diet helps control hunger and prevents you from eating high-calorie foods that can make you fat.
On the other hand, it is also low in calories so you can eat as much as you want without fear of gaining weight.
Green Apple Diet Principles
To be able to perform the Green Apple Diet satisfactorily, you must know its principles and fundamentals.
- Drink Plenty of Water: As apple skin contains considerable amounts of fiber , consumption of at least two liters of water a day is imperative.
- Exercise: It is necessary that you follow the Green Apple Diet with at least 30 minutes of daily exercise . You can perform light and cardiovascular exercises .
- Eating Apples: It seems obvious, but many people quickly give up and stop eating them. Don’t give up, take the permitted amounts every day for a week so you can start enjoying the benefits.
- Increase Vegetable Consumption: This principle, like the previous one, applies above all to sustaining results over time. Consume reasonable portions of vegetables along with each meal to keep you healthy and fit.
How Many Pounds Can Be Lost With the Green Apple Diet ?
This is the million dollar question. Everything we want to know when starting a Green Apple Diet and how much weight we can lose and, above all, how long it will take.
We must be aware that each body is different and each one will react differently to this eating plan. There will be people who will lose more or less weight than others.
This is no reason to be discouraged, because no matter how much weight you lose, your goal will be met, you will have lost weight.
Most people experience a weight loss of between 6 and 7 pounds in a week.
Keep in mind that this will all depend on you following the food plan with exercise and water intake.
How the Green Apple Diet is Made
The Green Apple Diet is very simple to do, it doesn’t need much protocol.
For that you just need to buy enough apples and follow the eating plan that is presented here.
The food plan is nothing special, the 3 days are basically based on the exclusive consumption of apples during that time.
That is, you will be eating apples all day, for breakfast, lunch, dinner and whenever you feel hungry.
The values are not exact, you can consume them until you are satisfied.
On the other hand, we have the 5-day Green Apple Diet . This seeks to incorporate other food groups to make the Green Apple Diet more bearable and less extreme.
We say less extreme because the body needs many types of nutrients and minerals that are not only contributed by apples, but also by the wide range of ingredients that nature provides.
If you follow everything to the letter, you can lose at least 5 kg this week.
It is necessary that you consume plenty of water and exercise , this will help to burn more fat and increase the weight loss effect .
5-Day Green Apple Diet Complete Menu
First Day of the Green Apple Diet:
- Also, just eat apples. That is, you will eat apples for breakfast, lunch and dinner;
- Snacks will also be apples;
- Also, get lots of water.
Note: The amounts of apples are what you need to feel satisfied, there is no limit.
Day Two of the Green Apple Diet:
- Breakfast: just apples, the ones you want.
- Lunch: prepare a green salad with lettuce and any other green vegetable you prefer, add it with lemon and a little salt.
- Dinner: only apple, the ones you want and make you feel satisfied.
Third Day of the Green Apple Diet:
- Breakfast: One apple + Slice of wholemeal bread + Slice of turkey ham.
- Lunch: prepare a green salad combined with carrots and celery. Serve with lemon and a pinch of salt.
- Dinner: just apples. The ones you want.
Day Four of the Green Apple Diet:
- Breakfast: One apple + Slice of wholemeal bread + Slice of turkey ham.
- Lunch: boiled green vegetables (no potatoes or other tubers) + boiled tuna seasoned with lemon .
- Dinner : Rice cereal with skimmed milk.
Fifth and Final Day of the Green Apple Diet:
- Breakfast: Boiled egg + One apple + Slice of wholemeal bread.
- Lunch: Roast meat (your choice) + Raw vegetable salad.
- Dinner : just apples. The ones you want.
Green Apple Juice With Lemon Recipes
Green Apple and Lemon Juice Recipe:
Ingredients :
- 1 red apple;
- Also, 1 green apple;
- juice of 1 lemon ;
- In addition, 400 ml of ice water;
- sweetener to taste;
- Also, ice to taste.
Preparation mode:
- Also, cut the apples in half, keep the skins and remove the seeds;
- Take it to the blender and beat with the lemon juice , the ice water and the sweetener;
- Also, pass through a colander, add ice and serve right away.
2. Green Apple Juice with Lemon and Parsley Recipe:
Ingredients:
- Also, 2 apples;
- juice of 2 lemons;
- Also, 1 cup of coconut water;
- 2 stalks of celery;
- Also, 1 slice of ginger ;
- 2 pinch of cinnamon;
- Also, ice to taste.
Preparation mode:
- Beat all the ingredients in the blender until smooth , remembering that the apples can go with the skin, but without the seeds;
- Also, squeeze the juice from the lemons, cut the celery into pieces and peel the ginger ;
- When everything is homogeneous, drink without straining;
- Also, if you want sweeten to taste.