Anti-Inflammatory Turmeric Ginger Tea (How to Make and Tips)

Anti -inflammatory tea is made with ginger and turmeric, common ingredients in cooking and a natural remedy for many health problems.

Traditional medicine practitioners generally recommend these two herbs to treat gastrointestinal problems , inflammatory conditions, and many other health issues.

When consumed together, ginger and turmeric can be a great remedy for colds and flu .

Today, we will present an excellent recipe based on these two powerful ingredients, which provide an excellent solution against inflammatory problems.

Anti-inflammatory Turmeric Ginger Tea Recipe 

Ingredients

• a cup of water ;
• 1 teaspoon of freshly grated turmeric;
• 1 teaspoon of freshly grated ginger;
• Melcru;
• 1 slice of lemon;
• 1 teaspoon of coconut oil or black pepper ;

Turmeric has low absorption and a fast metabolism.

So, to increase the absorption of turmeric in the body, you need to add a teaspoon of coconut oil or black pepper to this recipe, which helps with the absorption of curcumin.

Preparation mode

• Boil water in a pan;
• Add fresh grated ginger and turmeric and cook for 10-15 minutes over low heat. If you’re using turmeric or ginger powder, just boil them for 7 minutes;
• Remove the tea from the heat and add the honey and lemon to taste. Also add coconut oil or black pepper;
• The ideal consumption of this remedy would be one cup of tea a day. Note that pregnant and breastfeeding women should consult their physician before consuming these herbs;
• Also, if you are taking blood -thinning medications or have a bleeding disorder, consult a doctor before consuming this tea.