Ways to Stimulate Hair Growth!
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Intake of More Zinc and Iron: Deficiency of zinc and iron is one of the main reasons for obstructed hair growth . Also, add plenty of green vegetables, antioxidants and lean meats to yourregular diet . Choose and eat such foods that contain these minerals affluently.
Combing Hair Three Times A Day: Hair regrowthis possible just by combing. Also, the tip is to comb your hair at least three times a day. Start from the roots and continue to the ends. Combing gives the scalp a generous massage, and helps improve blood circulation. Combing also helps to rejuvenate the hair follicles.
Keep Scalp and Hair Clean: If you wantthick and shiny hair , you need to take good care of it. Also, use a mild shampoo every other day to keep your scalp and strands clean. Applying oil to the scalp and hair is a good idea, but be careful to rinse the oil off properly.
Minimize Heat Application: Hair straightenerscan be harmful at times. Applying this tool improperly can be very dangerous. Also, it can lead todull hair that you can hardly repair. So be careful before applying a straightener. Never forget to apply a gel or moisturizer before applying the hot iron, as it locks in the hair ‘s moisture . The best thing you can do for your hair is to minimize the application of heat.
Nourish Your Hair Well: Some special foods are good for your hair . Also, eating these foods occasionally is healthy for hair growth. Choose foods that contain lots of biotin or vitamin B7. Some of these foods are egg yolks , halibut, chestnuts and lentils. Oysters, pulses and shellfish contain a rich amount of selenium and zinc, which are highly beneficial for hair growth . Salmon , avocado and walnuts are rich inomega 3 fatty acids, which also help maintain healthy hair .
Yoga: Yoga benefits everyone. Also, every person and every organ in the body is highly benefited by yoga. Hair is no exception. Try yoga for hair growth again. And it helps to stimulate the hair follicles, which indirectly helps in hair growth .
Choosing a Good Salon: Avoiding Hair Experiences . Also, try to visit a reputable salon that has trained hairdressers. Regular cutting helps with growth. However, it is necessary to make sure that the cut is good enough and that it matches.
Reduce Product Application: Try not to get carried away by fashion trends. Also, products are not always good for hair health . Especially, unpopular products and improper application can be harmful to hair and scalp. Multi vitamin pills are helpful in reducing the deficiency of vitamins and minerals in the body. Some multi vitamin pills are available that help to stimulate hair growth . It is possible to try them for a month to get good results.
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Consult a Dermatologist: Consult a dermatologist if you are unable to control hair loss or growth after trying all of these solutions. In addition, a properly trained expert can help with the right type of medication to stimulate hair growth .