Ginger Tea for Menstrual Cramps

Ginger tea for menstrual cramps is an excellent home remedy. In addition, menstrual cramps , also called dysmenorrhea, is pelvic pain that occurs due to the release of prostaglandin, a substance responsible for making the uterus contract and then eliminate the endometrium. The endometrium in turn is the inner layer of the uterus that grows to nourish the embryo, and in the case of non-fertilization of the egg, the endometrium sheds and is eliminated in the form of bleeding.

About 50% of women experience menstrual cramps at some stage of life, dysmenorrhea can be of two types: primary and secondary. When the cause is increased production of prostaglandin made from the endometrium, it is called primary; when it is the result of pathological alterations, it is of the secondary type.

Symptoms of Menstrual Cramps: Menstrual cramps can be accompanied by:

• seasickness ;
• diarrhea ;
• vomiting;
• Tiredness;
• Headache ;
• nervousness;
• Vertigo and fainting.

In secondary colic , the symptoms appear after some time of an organic disease or some specific event. The most common causes of secondary dysmenorrhea are: endometriosis, changes in the ovaries and/or uterus, IUD use, fibroids, pelvic inflammatory disease, uterine malformations and hymen without a hole for menstruation to come out.

Recommendations:

• Avoid having a sedentary life;
• Do moderate aerobic exercise;
• Drink plenty of water ;
• Do not eat foods that can delay abdominal transit in the premenstrual period;
• Make use of hot water bags in the abdominal region to relieve pain;
• Do not self-medicate, always consult a doctor before any treatment.

An illness that affects most women of childbearing age, menstrual cramps are pain in the pelvic region that is caused by the release of prostaglandin, a substance that causes the uterus to contract to eliminate the inner layer of the uterus in the form of bleeding. So, check out the recipe for Ginger Tea for Menstrual Cramps.

INGREDIENTS:

• 1 cup of water .
• 1 dessert spoon of ginger .

METHOD OF PREPARATION:

• Let 1 cup of water boil .
• Then add 1 tablespoon of grated ginger .
• Let it act for 10 minutes and strain.
• Have a cup on menstruation days.

Attention: As mentioned above, self-medicating is not the ideal way. Our intention here is just to encourage your curiosity. The right thing is you, before drinking any tea, ask your doctor if this is the best option for your health. We emphasize this, because some substances can cause harmful reactions in your body and only with a medical consultation it is possible to analyze your case.