Ginger Syrup with Cinnamon to Protect the Heart

Ginger Syrup with Cinnamon to Protect the Heart  is a good home remedy option. Also, with so much choice for home remedies available out there, it’s hard to know which one is the most effective, and which one is the safest to use without fear of side effects. Every natural remedy will work for different people, and you need to find the ones that work best for you. With the  classic syrup,  it couldn’t be different.

Syrup  is an Arabic word, “sharab” which means drink or potion. There must be a lot of sugar in the  syrup  , of any type, in order to obtain the viscosity that characterizes it and also its conservation (when the sugar is more than 85%). This the ancients knew well, that sugar in high concentrations preserves. But, you can also make  syrup  with less sugar, according to Anvisa, with a minimum of 45%.

In fact, when we make  syrup , we first prepare a tea, or tisane, from the herbs we are going to use, extracting their essential oils from them, the active principles that will cure and, it is this herbal tea to which sugar is added. , so that it is tasty, viscous and preserved. But, you can also make the syrup with honey, letting the ingredients you choose soak in the honey for a long time.

In addition,  syrup  is a strong ally for those who wish to ward off any symptoms or discomfort,  syrups  are a good option in the fight against some diseases. Each preparation has a different action, and can reduce the symptoms of colds and stomach problems, for example. But remember: its consumption is not suitable for lactating pregnant women, children under 3 years old and diabetics. Now, let’s get to know the health benefits of Ginger  and Cinnamon  better .

Benefits of Ginger:  Ginger  is  a root that can be used in teas or zest that can be added to water, juices,  yogurts  or salads. Also, the health benefits of  ginger   are mainly for:

• Ginger  helps  with weight loss,
• Ginger  accelerating  metabolism,
• Ginger relaxes the   gastrointestinal system,
• Ginger prevent nausea and   vomiting.

Benefits of Cinnamon:  Cinnamon  can  be used as a medicinal plant because it has properties that improve the health of the individual. In addition,  Cinnamon ‘s main benefits  include:

• Cinnamon  helps  control diabetes ,
• Cinnamon  improves digestive disorders such  as gas,
• Cinnamon  helps  fight respiratory tract infections,
• Cinnamon  helps  to reduce fatigue and improve mood because it increases resistance to stress,
• Cinnamon  helps fight cholesterol through the presence of antioxidants , 
• Cinnamon   helps with digestion ,
• Cinnamon helps fight infections of the   respiratory tract, it has a drying effect on the mucous membranes and is a natural expectorant,
• Cinnamon  helps reduce  appetite as it is rich in fiber,
• Cinnamon  helps  reduce fat accumulation because it improves tissue sensitivity to insulin action.

Now that we know the benefits of Ginger  and Cinnamon , check out the recipe for Ginger Cinnamon Syrup to Protect the Heart .

INGREDIENTS:

• 1 piece of 2 cm ginger , peeled and chopped
• 130g horseradish or horseradish, peeled and chopped
• 3 lemons chopped
• 4 tablespoons of honey
• 2 tablespoons of cinnamon

METHOD OF PREPARATION: 

• Blend the ginger and horseradish in a blender.
• Then add the lemons and beat again.
• Add honey and cinnamon and mix.
• Store the syrup in a container with a lid, tightly closed, take 1 tablespoon (soup) 2 times a day, morning and night on an empty stomach.