Ginger Juice Recipes: How to make, use to lose weight
These ginger juice recipes to lose weight easily and 100% natural.
Ginger originates from the island of Java, India and China, from where it became popular and spread to tropical regions around the world.
Also called mainly by the indigenous people of northern Brazil as Mangarataia.
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It has been known in Europe for a long time, but in Brazil, it arrived less than a century after its discovery.
Its plant is small and can reach more than 1 m in height.
The dark green leaves are born from a tough, thick, underground stem (rhizome).
The flowers are tubular, light yellow and appear in erect spikes.
In addition, these juices provide many health benefits.
As a medicinal plant, ginger is one of the oldest and most popular in the world.
Its therapeutic properties are the result of the action of several substances, especially the essential oil, which contains camphene, phelandrene, zingiberene and zingerone.
Its culinary characteristic is that it has a spicy flavor and can compose both savory and sweet dishes.
It can be used in different ways: fresh, dried, canned, in capsules, powdered or crystallized.
Health benefits of ginger
This root can increase caloric expenditure by more than 10%.
It can be consumed in a variety of ways, raw, in marinades to season meat, poultry and fish, and it still looks great in tomato sauce , vegetable soups, juices and teas, when mixed with other herbs.
In addition, ginger can be used in teas or zest that can be added to water, juices, yogurts or salads.
- Help with weight loss ,
- Accelerating metabolism ,
- Relax the gastrointestinal system,
- Prevent nausea and vomiting .
- It also acts as an antioxidant and anti-inflammatory, helping to prevent diseases such as colon-rectal cancer and stomach ulcers.
Ginger juice recipes for weight loss:
1. Ginger Apple Juice:
Ingredients:
– 1 tablespoon of ginger ,
– 4 carrots,
– 1 apple ,
-1 lemon ,
– 1 liter of water .
Preparation method:
- Grind the ginger well and cut all the ingredients into small cubes.
- Then add all the ingredients in the blender,
- beat well, sweeten to taste, with Stevia or honey ,
- and drink a glass of juice a day to replenish energy.
2. Lemon Ginger Juice:
Ingredients:
– 1/2 peeled lemon ;
– 300 m of
– water
– 1 tablespoon of ginger in pieces;
– ice to taste; – mint
leaves .
Preparation method:
- Take all the ingredients to the blender,
- beat everything until smooth,
- Garnish with mint leaves and serve chilled immediately.
3. Ginger Pineapple Juice Recipe:
Ingredients:
– 1 1/2 cup of
– cold – water
;
– 4 thin slices of pineapple ;
– 2 thin slices of ginger ; – mint
leaves to taste; – ½ cup of lemon juice .
Preparation method:
- Peel the pineapple and separate the pineapple slices .
- Separate the peeled ginger slices.
- Blend everything in a blender for a minute or until smooth.
- Then drink without straining.
4. Cabbage Ginger Juice Recipe:
Ingredients:
– 1 peeled lemon ; – a washed cabbage
leaf ; – 1 small piece of ginger with peel; – 250 ml of water .
Preparation method:
- Mix all ingredients in a blender,
- Sweeten with a little sweetener until smooth.
- Strain and drink right away so you don’t lose nutrients.
5. Grape Detox Juice with Ginger:
Ingredients:
– 1 lemon (with peel),
– 200 ml of grape juice (if it is whole, better),
– Cinnamon ,
– Ginger.
Preparation method:
- Add the amount of ginger and cinnamon to taste.
- Then, hit everything in the blender, strain and drink right away.
As soon as you wake up, take this juice with breakfast, for example, it’s a great way to ensure great energy reserves that help improve mood and concentration.
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To really lose weight, you need to practice exercises such as: walking , running , cycling or weight training and following a balanced diet with the help of the juices mentioned above.