Gelatin Diet for Weight Loss: Does it Work? benefits and menu

What is the gelatin diet , does it really work? Clear your doubts here. Also, for many it is well known that gelatin contains many nutrients that stabilize us, especially when we have low glucose levels, high or low blood pressure and a weak immune system. In fact, when a person is hospitalized, the first thing they add to our diet is gelatin. But, in addition to the points mentioned above, we must highlight the fact that this gelatinous and occasionally tasty substance benefits us a lot to lose weight in a few days.

The gelatin diet is being used lately because, in addition to nourishing the body, it also produces a satiating effect, preventing them from dying of hunger before the right times. If you add gelatin to your daily or weekly intake, you will start to lose a few pounds.

Gelatin is a food that helps us lose weight, if you eat it in the right amounts and at your times. It takes away our hunger, it feeds us and it also gives us an edge when we want to lose weight and we are going to talk about that today. Let’s see how to lose weight with gelatin and then we will talk about the diet to lose weight with gelatin that many people have used to lose a few pounds.

Which is?

The gelatin diet is a plan designed for those who love to eat and can’t resist but want to lose a few pounds in a short amount of time. This diet consists of eating only gelatin to take advantage of its benefits without depriving us of the sweets we love so much. With just three days on this diet, you can achieve great achievements; how to get to lose about 3 pounds.

It is important, however, that you do not go on this diet if you are convalescing, taking any type of treatment, or if you are pregnant or breastfeeding. And even if you are not in any of these circumstances, we recommend that you consult a nutritionist who can guarantee that this diet will not be harmful to your body. It is also important that you do not extend this diet for more than three days.

How it works?

A cup of prepared gelatin contains only 20 calories, and the best thing is that the amount of calories is due to the high percentage of protein.

These data are very important, because when consuming enough gelatin, the organism will accelerate its metabolic process and will begin to consume adipose tissue (fat) and will lose kilos in less time than expected.

Gelatin gives a feeling of being full, of satiety. With what you will avoid cutting between meals or seeking to satisfy your cravings.

Properties?

Gelatin is included in many weight loss diets because it contains very few calories and is ideal for diabetics as it contains very little sugar. It is ideal when we want a snack or a treat because it has nothing to do with caloric intake or the amount of sugars it contains. When you want to lose weight, the key is to keep the metabolism active and that’s when we can make an extra meal by consuming a light gelatin.

Combined with fruit, it is ideal, as we calm hunger and at the same time consume a lot of nutrients and the fiber that this gives us. Gelatin, like fruit, is very rich in water and that is why it helps a lot to calm our appetite and at the same time does not make us fat.

Jellies made with seaweed taste very similar and are even lower in calories, so they are a good option. Another option is light gelatin which contains less sugar. The advantage of jellies made with seaweed is that they are usually found in many other flavors.

Does it help you lose weight?

Uma das maneiras pelas quais a dieta da gelatina ajuda a perder peso ocorre quando uma pessoa está com fome e, em vez de comer um petisco ou fast food, optar por comer gelatina, satisfazendo a fome e fornecendo baixas energias de açúcar. Ao consumir gelatina, o metabolismo é mantido sem incluir o colesterol na dieta. As gelatinas têm sabores semelhantes às frutas e é por isso que muitas pessoas gostam de comer gelatinas, existem gelatinas de diferentes sabores, é só para procurar o sabor que você gosta e apreciá-lo quase que imediatamente.

To prepare a gelatine that helps you lose weight, you have to take into account that you only need to add water and not another type of food that includes sugar or fat, as some people prepare sandwiches with high-sugar cookies. The benefits will be noticeable and greater if they are prepared with just water. The metabolism is benefited by the consumption of gelatines since the more meals with gelatin are made, the more open metabolic activity and thanks to the low consumption of sugars and fats the results can be obtained in a short time.

Many people opt for the gelatin diet because the benefits are many and the food is healthy. If you want to add something more to gelatin without losing its properties, you will be interested to know that papaya will even give it a very special flavor and there will be no risk of gaining weight with this food. Fruits provide great sources of energy and zero fat like gelatin, so the result of a mixture of both will not affect the purpose of losing weight, it is more to provide you with a healthy diet and help you lose weight faster. Gelatines do not have a specific time to be consumed, they can be tasted for breakfast, lunch or dinner, even between meals.

How to lose weight:

The gelatin diet is used to lose weight, but we should preferably consume it with water and without adding anything. On the other hand, we must take advantage of the fact that it has few calories to eat for lunch or mid-morning and include one more meal in our diet. Remember that the more meals our metabolism does more work to burn fat and don’t try to eat one a few times a day because that’s when our body doesn’t consume calories, especially if we remain inactive.

Combined with papaya  is ideal, as it also contains few sugars, but also with other fruits, such as apples or pears .

Benefits:

Gelatin is a multipurpose remedy with a diverse list of benefits. This isn’t an exhaustive list of things you might notice with more gelatin in your diet, but it’s a good start.

• It can aid digestion and even cure digestive disorders.
• Diet gelatin is a good way to get more protein in your diet. (Think of picky eaters, pregnant women who need to increase their protein intake, or those who eat a primarily plant-based diet.) Adding gelatin to foods is an excellent way to supplement protein without needing extra food. It shouldn’t, however, be your only source of protein, as gelatin is not a complete protein. When taken with food, it helps your body better utilize other proteins and nutrients.
• Using gelatin improves hair quality, growth and texture. Long-term use can make hair shiny and strong.
• As our bodies produce less collagen as we age, gelatin can improve skin health by providing more elasticity.
• Daily consumption of gelatin has been shown to improve nail strength and growth rate.
• Supplementing with gelatin may be beneficial for overall joint and bone health, and has been shown to reduce arthritis-related joint pain.
• Gelatin is a much better alternative to protein powders, which often contain artificial sweeteners and/or preservatives.
• Gelatin has a protein-sparing effect, helping to alleviate hunger.
• It can also promote a more restful night’s sleep.

Types of gelatin:

Most people just know that gelatin of various colors is widely used in various delicious recipes. However, there is another type of gelatin, which, despite being much less famous, also offers the same benefits as the gelatin found in supermarkets.

Supplemental gelatin:

Gelatin supplementation, known in medicine as hydrolyzed collagen, is a type of dietary supplement, and you can find it at supplement stores. It is sold in powder and also in tablet form.

Supplemental gelatin cannot be consumed in large quantities, as there is a consumption limit that must be respected, and it is recommended to consume a maximum of 10 g per day.

Food gelatin:

This is the sweet, colorful gelatin that you can easily find in every supermarket. You can consume it freely, and preparing it is very easy, just follow the instructions that appear on the package. To make the gelatin diet you must consume this type of gelatin.

Don’t worry, the gelatin diet menu for the 7 days of the diet, you won’t have to spend a whole week eating only gelatin. This food should be part of your diet, along with other low-calorie foods. So it will be possible to lose weight in a week 7 kilos.

Menu:

In addition to including it to calm the temptations of other foods with more calories, including it in the diet, you can go on a gelatin diet to lose weight, which should not be extended for more than a week. Logically, we must take care of the food that has passed this week or regain the weight we lost.
Here is an example of a gelatin diet menu to lose weight:

Breakfast:

• 1 cup of Green Tea ;
• 1 serving of light fruit gelatin (fruit ice cream).

Morning snack:

• 1 fresh fruit.

Lunch:

• 1 cup of rib broth.
• 1 large plate of vegetable salad.
• 1 light gelatin .

Afternoon snack:

• 1 coffee or tea with skimmed milk.
• 1 portion of light gelatin .

Dinner:

• 1 cup of rib broth.
• 1 portion of grilled fish with tomato salad .
• 1 portion of light gelatin .

This gelatin diet is an example, it can be done for 1 week. So that it does not become a monotonous diet, you can choose:

• Choose all types of boiled vegetables.
• Replace the evening fish with skinless chicken or turkey and defatted red meats.
• Replace the Tomato  in the evening with other light salads.

With this gelatin diet , you can lose between 3 to 4 kilos in a week, just keep in mind that since it is a very low calorie diet, it is not convenient to do it for a long time.

Do you want to know how many gelatin s you can eat a day? As you can see this diet includes 4 servings of gelatin a day. However, if you need to satisfy your appetite, you can add a little more without spoiling your weight loss plan.

Ways to include gelatin in your diet:

• Take unflavored gelatin powder as a daily supplement. Mix 1 tablespoon with room temperature liquids twice a day.
• Incorporate more homemade bone broth into your daily diet. Drink it hot, use it to flavor rice or pasta, or use it as a base for soups.
• These delicious homemade marshmallows are a tasty treat that includes gelatin .
• Make your own bears using unflavored gelatin and fruit juice or honey to sweeten them.
• Add gelatin powder to homemade soups for thickening.
• Throw it in a smoothie, you won’t even notice it’s there.
• Dissolve gelatin in your hot cereal.
• Add it to hot drinks like tea or coffee.
• Thicken homemade yogurt, kefir or very thin sauces.
• You can even make homemade baby formula with it!

Ideally, I should be consuming homemade gelatin-rich bone broth a few times every day. However, this doesn’t always happen, so I take a powdered gelatin supplement. I eat 1 tablespoon of gelatin in a drink or meal twice a day.