Garlic weight loss or fattening? how to consume, benefits!

Whether garlic loses weight or makes you fat and how to use it to lose weight are the main doubts because its consumption in Brazil is very large. See this full review! Garlic is found throughout the year. Grown outdoors, you can buy it not only fresh, but also dehydrated.

Garlic should be stored in a dry and ventilated place so that it can keep for weeks in the kitchen. But let’s get down to business. One of the biggest doubts that go through the minds of many people around the world about Garlic is, Does Garlic Slimming or Fattening , Read this article until the end and find out right now, but first get to know the Nutritional Values ​​of Garlic :

Nutritional Values ​​of Garlic:

Garlic contains vitamin  A , vitamin B1, vitamin B2, vitamin B6 and vitamin C ), mineral salts ( iron , selenium, manganese, calcium, phosphorus, potassium, copper, zinc) and important amino acids for a healthy and balanced diet. However, garlic’s biggest health benefits are linked to a sulfur-based compound called allicin.

Allicin is the chemical that comes out of raw garlic cloves when it is cut or crushed. It is a potent natural antibiotic, very effective in eliminating microbes and bacteria that cause disease. And yes, Garlic Slimming or Fattening ? Calm down, let’s get there now.

Garlic Nutritional Table:

The following table brings the nutritional composition in 100 g of garlic:

Health Benefits of Garlic:

Combat Hair Loss:

Hair loss is a serious problem these days. Pollution, impure water, bad eating habits, stress, etc., add up to rapid hair loss . Scientists have found that garlic gel along with betamethasone valerate can help prevent hair loss .

Benefits of Garlic in Lowering LDL Cholesterol:

American scientists have found that aged garlic extract supplement can help lower LDL cholesterol by 10% in hypercholesterolemic human participants.

Blood Sugar Regulation:

High blood sugar can make you prone to developing diabetes, blood pressure, obesity, etc. If you suffer from high blood sugar, you should include garlic in your diet.

Bone Health:

Garlic has been found to be effective against osteoporosis and arthritis. In one study, scientists supplemented laboratory mice with this spice oil and found that the oil was able to suppress ovariectomy-induced bone resorption.

Relieve Intestinal Diseases:

If you are suffering from intestinal problems, you might want to consume garlic . Garlic tends to differentiate between good and bad gut bacteria in the gut and has an antibacterial effect on harmful enterobacteria.

Immunity Boost:

Garlic contains phytonutrients which are antioxidants in nature . Antioxidants release toxins and reduce oxidative stress in the body , which prevents you from getting sick or being prone to DNA mutations and disrupted cellular functions.

Reduction of Infections:

Yeast infections can be embarrassing and distressing. Garlic is a natural remedy for fungal infections. Scientists have found fresh garlic extract to be highly effective against Candida infections.

Treating Kidney Infections:

Scientists have found that garlic can help treat or prevent the growth of P. aeruginosa, a pathogen that colonizes the walls of the urinary tract and is responsible for recurrent UTIs and kidney infections . Garlic is also effective against the growth of E. coli in the urinary tract.

Contra to Asthma:

Garlic has long been used to treat the common cold and asthma . A special mustard garlic oil is massaged near the nose and in the throat and lung area to help treat chest congestion.

Weight loss:

If you want to lose weight, you must consume this spice. It really gets to the root of the weight gain problem. This helps inhibit the expression of adipogenic tissues, increases thermogenesis and reduces bad cholesterol .

In addition to the benefits above, watch the video below and check out other Health Benefits of Garlic !

Other Health Benefits of Garlic:

• Stabilizes Blood Pressure .
• Combat Athlete’s Foot.
• Prevent Cardiovascular Diseases.
• Relieves Oxidative Stress.
• Prevents thromboembolism.
• Helps Fight Cancer .
• Prevent Poisoning.
• Fight Diabetes .
• Combate a Herpes.
• Improves Zinc Absorption.
• Combats the Action of Oral Pathogens.

Now that we know all the Benefits of Garlic , Does Garlic Make You Slimmer or Make You Fat ?

Garlic Fattening or Not?

Garlic has been considered as a medicine since ancient Egyptian times, and even these days, new benefits and properties of Garlic for the body are discovered . However, Garlic Slimming ?

For starters, Garlic is of plant origin so its saturated fat content is completely null and void. Also, it has a very low amount of calories, so you can easily come to the conclusion that garlic is not fattening. Of course, as long as you don’t consume fried garlic ! Fried as a way of cooking is, generally speaking, quite a negative when it comes to weight loss .

So, Garlic Slimming?

Garlic is one of the plants that have the most health claims. This is why it is often incorporated into many types of diets. It purifies the blood, is bactericidal, is good for the respiratory system and also for weight control. But does garlic really make you thin ?

Garlic is capable of inhibiting appetite and its smell is capable of stimulating a substance in the body , leptin, which is responsible for satiety, thus reducing the feeling of hunger. Garlic is also able to stimulate the nervous system so that it releases adrenaline which speeds up metabolism. With faster metabolism your body is able to burn more calories, consequently losing more weight.

So, the answer to your doubt if Garlic Slimming or Fattening , is that Garlic Slimming “YES”, so start putting it in your weight loss diet as soon as possible, but the recommended thing is always to look for a specialist in nutrition before starting any type of diet. Now that you already know that Garlic Slimming , check out some recipes with Garlic for Slimming :

Garlic Tea Recipe for Weight Loss:

INGREDIENTS:

• 1 liter of water.
• 1 small ginger .
• 4 garlic cloves .
• 1 lemon (optional).
• 1 glass bottle with lid.

PREPARATION MODE:

• Boil a liter of water. Pour it into the glass jar, over the finely chopped ginger and garlic .
• If desired, cut a lemon into thin slices and add to the jar.
• Let it rest overnight and start consumption the next morning.

As with many other natural remedies, the effects of this drink are not immediate and can be noticed about three days after starting its consumption. Therefore, we advise you to be patient and take it consistently. below watch the video of: the 12 Benefits of Garlic Tea for Health:

Garlic Slimming Drink Recipe:

INGREDIENTS:

• 1 head of Garlic (approximately 12 cloves)
• Half a liter of good quality red wine
• 1 glass bottle

PREPARATION MODE:

• Cut the garlic into small pieces.
• Once that’s done, put them in the glass bottle.
• Fill the rest of the bottle with red wine .
• Then, take the jar to a place with natural light (near the window or on the balcony) and let it rest for 15 days – that’s the time it takes to ferment.
• After the time, strain the drink, eliminating the garlic and leaving only the medicinal wine .
• Take one tablespoon (soup) three times a day, before main meals. Finish the bottle.

Garlic side effects:

Excessive consumption of  garlic  can cause digestive problems, cramping,  gas , vomiting, diarrhea, headaches, kidney pain and dizziness. In addition, the consumption of  raw garlic  as a natural remedy is contraindicated for newborns, during the healing of surgeries and in cases of low blood pressure, stomach pain, bleeding and use of blood thinning drugs.