Garlic for the Heart: Controls High Blood Pressure and Lowers Cholesterol
Is garlic for the heart good? does it good or bad? Let’s answer this calmly.
Garlic is an excellent source of antioxidants, which can help fight infections and cell damage.
Several studies have shown that garlic can help lower blood pressure.
When it comes to lowering cholesterol and improving heart health, there are many foods that can help.
But if you’re looking for a way to add flavor to a dish while helping your heart, garlic might just be the answer.
Some studies have shown that garlic and garlic supplements can have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure.
Other research shows that garlic supplements can also reduce plaque buildup in arteries.
Don’t let something like a whiff of garlic scare you away from this superfood. Here are some benefits of adding garlic or garlic supplements to your diet:
Therefore, one of these main ingredients is beneficial for our health.
One of the functions is to keep the heart healthy. Based on research, raw garlic plays a better role for a healthy heart than dried garlic.
This food is extremely nutritious.
The benefits of garlic for the heart are impressive.
To give you an idea of its therapeutic importance, the properties of this food began to be studied more than 4,000 years ago.
In addition, it is complete, having a very high nutritional density with almost all the vitamins and minerals that our body needs.
So check out now the reasons to consume this food more:
Benefits of Garlic for the Heart:
Reduce blood pressure:
The glycine present in garlic can block the activity of angiotensin II. In this way, it reduces blood pressure .
The polysulfide content in this food is turned into gas by red blood cells, which is called hydrogen sulfide.
Hydrogen sulfide widens the blood vessel and helps in controlling blood pressure .
Reduce platelet clumping:
The substances found in garlic help reduce platelet clumping. Also, the constant platelet clump causes stroke or heart attack.
Also, platelets is a type of blood cell that is closely linked to blood clotting.
When platelets stick together, the possibility of forming unhealthy blood clots is high, which eventually slows blood flow.
Platelet clumps cause variety of cardiovascular diseases such as heart attack and angina.
This food acts as a natural blood thinner.
It is a natural protective cardio:
The sulfur in garlic is called polysulfide. It is used to produce H2S.
H2S can control blood pressure and keep it low.
Cardiovascular health:
The benefits of garlic for the heart provide a significant impact on cardiovascular disease.
People who add this food to their diet experience a reduction in blood pressure, triglycerides and LDL (“bad”) cholesterol.
Additionally, garlic’s ability to alleviate cardiovascular disease comes from its sulfur compounds.
However, vitamin C , vitamin B6 , selenium and manganese cannot be ignored.
Protect the heart:
The benefits of garlic for the heart protect our heart from heart attack and atherosclerosis.
If our heart is well protected, it will make a great contribution to the health of the body.
Our artery loses its ability to stretch as we age. This food prevents that from happening.
It also protects our heart from the effects of free radicals . In addition, the sulfur present in this food prevents blood vessel blockage and decreases atherosclerosis.
The liver also needs garlic. It can prevent the liver from being the target of some liver diseases .