The 5 Foods That Help Digestion

I believe that the digestive system is the energy core of life. Unfortunately, we are turning into a bloated and constipated nation. We spend millions on laxatives, antacids, fiber and enzymes, when often a healthy diet is enough to regulate things. To maintain optimal digestive health and avoid many modern ailments, I recommend adding these 5  Digestion Aid Foods to your diet.

1. Chia Seeds: Chia seeds are native to Mexico and Guatemala, and are incredibly rich in many nutrients and antioxidants. These tiny, tasteless seeds are dark brown, white, or black, and are an excellent source of fiber, omega-3 fatty acids, minerals, and antioxidants. Two tablespoons of chia seeds provide 10 grams of fiber, which reduces inflammation, lowers cholesterol and regulates bowel function. That’s 33% of the recommended daily fiber intake per day, in just two tablespoons!

2. Coconut Oil: Coconut oil has a sweet taste, it is an excellent substitute for butter or oil. Unlike its counterparts, it contains antimicrobial properties and fatty acids that can improve digestion, immunity, boost energy and metabolism. Try using, organic oil.

3. Zucchini: Zucchini is a powerful vegetable that at the same time leaves the body satiated, it is hydrating. It encourages healthy digestion and detoxifies the body. Due to its high fiber content, zucchini has a cleansing effect on our digestive tract, especially the intestines. It acts as a natural laxative, cleaning the bowel walls and preventing cancer-causing toxins from settling in the colon. Zucchini can be dark green or yellow, and is typically roasted, grilled, or added to cooked dishes. Most of the nutrients are in the skin, so try to eat it without removing the skin.

4. Banana: Banana helpsin restoring normal bowel function, especially those who have diarrhea. It also contributes a lot of fiber to the digestive process, as well as bringing potassium to the body.

5. Wild Salmon: Wild Salmon is a delicious and healthy food. In addition to being an excellent anti-inflammatory, unlike other farm-raised salmon, wild salmon are not fed genetically modified foods.