Foods that fight a cold at home
Foods that Fight Cold at Home in a simple and 100% natural way. In addition, this time of year, even in regions where the winter is not severe, greatly increases the occurrence of flu and colds.
Taking care of the family’s health becomes a very complicated task because when one heals, the other gets sick, and this rotation can last until the beginning of spring, in September. But do not need be like that.
News of the week:
The nutritionists, from São Paulo, indicate foods that treat and prevent these evils. But beware: they do not dispense with the H1N1 flu vaccine .
If you missed the free vaccination, you should look for hospitals or private clinics – what you can’t do is stay without protection. So, check out now The 7 Foods That Fight Cold At Home.
Foods that Fight the Cold
Orange
The juice of this fruit is the most ingested among those that have vitamin C. In addition to the taste pleasing to almost all palates, the fruit helps keep the skin soft and heart health .
This vitamin is even more concentrated in acerola, although its consumption is not so common in large cities, it is worth investing in this fruit. Other less commented ones, but that also have vitamin C are the cashew and the essential strawberry for Cold.
Pomegranate
This fruit is also a source of vitamin C and has a high concentration of iron, antioxidants, phytochemicals and polyphenols.
Rich in fiber , the fruit helps to fight Cold at Home and cardiovascular diseases and protect the body from harmful free radicals, so it helps in the prevention of diseases such as cancer .
Garlic
One of the most affordable foods and one that often stops colds is garlic, especially in tea form. To break up its pungent taste, you can add some cinnamon.
Garlic is highly recommended for strengthening the immune system, as well as soothing throat irritation , preventing coughing attacks.
Foods with omega 3
We can highlight fish, chestnuts and olive oil as sources of omega 3.
Because it is not produced by the body, it is super important that we seek external sources of this nutrient full of anti-inflammatory properties . In addition, he is highly sought after for Fighting the Cold at Home.
Ginger tea:
This tea is rich in anti-inflammatory properties and is widely used to relieve sore throats. Also, you can add honey to your tea and make it gentler in fighting the infection.
Chicken Soup:
Surely you know this classic recipe, great for common cold and dehydration. To make it even more delicious, add onion, garlic and potato , it’s perfect!
Eggs:
Scrambled or just using the whites, thanks to their nutrients and proteins , eggs are ideal for Fighting Colds at Home and the throat.
Who Never Was Hostage of a Flu or Cold: This is all due to the low immunity of our body . To strengthen your immune system and not stay in bed, healthy eating becomes essential.
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You can keep your immune system strong from the first to the last meal. For this, it is enough to consume some substances, such as omega 3 and vitamins A and C , which we find in some foods that fight the cold at home quickly.