The 10 Foods Rich in Vitamin K!
Foods rich in Vitamin K help in preventing bleeding. Vitamin K is an essential vitamin needed for protein utilization and blood clotting. that is, vitamin K helps in blood clotting, preventing bleeding, healing and replacement of nutrients in bones, as well as helping to prevent tumors and heart disease. Also, the recommended daily amount of vitamin K is between 100 to 130 mcg. So, check out the 10 foods rich in vitamin K.
1. Cabbage: Cabbage is a great option for foods rich in vitamin K , because every 70g of its consumption contains about 145 mcg of vitamin K.
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2. Brussels sprouts : Brussels sprouts are a food rich in many nutrients, especially vitamin K. because every 80g of its consumption contains about 450 mcg ofvitamin K.
3. Spinach: Spinach is recognized as a superfood because of its nutritional composition. Spinach is a famous food rich in iron , however, it is an excellent source of vitamin, beta-carotene is mainlyvitamin K. because every 60g of its consumption contains about 96 mcg ofvitamin K.
4. Cooked Broccoli: Broccoli is an excellent source of beta-carotene, vitamin C , magnesium , calcium , iron , zinc and protein. in addition, it is one of the few options for foods rich in vitamin K , as every 90g of its consumption contains about 250 mcg of vitamin K.
5. Cauliflower: Cauliflower is a low -calorie vegetable, it is an excellent option for foods rich in vitamin K. because every 50g of its consumption contains about 150 mcg of Vitamin K.
6. Lettuce: Lettuce is one of the most popular vegetables in the world. It is widely used, especially in salads. In addition, he is one of the best option of foods rich in vitamin K. because every 60g of its consumption contains about 120 mcg of Vitamin K.
7. Carrots: Carrots arethe most cultivated vegetable in the world. They’re great as a healthy snack raw, or cooked with other vegetables in soups or recipes. In addition, it is a food rich in vitamin K , as each 80g of its consumption contains about 110 mcg of Vitamin K.
8. Asparagus: Asparagus isa food that deserves to be highlighted in the diet, as it is low in calories and highly nutritious, bringing vitamins and fiber. it is also a good option for foods rich in vitamin K. because every 60g of its consumption contains about 60 mcg ofVitamin K.
9. Cucumber: Cucumber isa low-calorie food, as it only provides about 15 calories per 100 grams of its consumption. In addition, it is an excellent source of Vitamin K , as each 100g of its consumption contains about 76.6 mcg of Vitamin K.
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10. Swiss Chard: Cooked Swiss chard isa great option for foods rich in vitamin K. because every 100g of its consumption contains about 160 mcg of Vitamin K.