10 Foods for Weight Loss

Oatmeal for Weight Loss:  Although oatmeal has a significant amount of calories (400 calories in 100 grams), it can be beneficial in weight loss. High fiber content that helps keep a person full, thus restricting overeating.

Oatmeal is suitable for breakfast, as it makes one significantly less hungry during the day. The digestion process is slowed down due to its fiber content. It is even low on the glycemic index.

Honey For Weight Loss:  Honey is a great substitute for sugar. It is a natural ingredient and provides fewer calories and is sweeter. Presence of various amino acids and minerals inhoneyhelps the metabolism, thus reducing the chances of weight gain. So honey ends up becoming one ofthe weight loss foods.

Honey has a high glycemic index and glucose is slowly and gradually absorbed into the body. Intake of honey with warm water and lemon in the morning helps trigger metabolism. Fats and cholesterol get burned by consuming honey.

Yogurt For Weight Loss:  Yogurt provides only 60 calories per 100 grams. Due to its calcium content , yogurt helps with weight loss . Studies have shown that people who include low-fat yogurt in their daily diet lose weight more easily than those who don’t. This is because calcium assists us in burning fat from the body, thus promoting weight loss .

Also, consuming yogurt makes you feel full and resists cravings. Yogurt especially reduces fat around the belly. Due to these reasons low-fat yogurt is highly recommended for people who want to lose weight .

It can be easily prepared at home using skim milk and can replace healthy snacks like fries and hamburgers. Shakes that can be prepared from yogurt can be a nutritious alternative to sugary drinks.

Nuts:  Nuts are high in calories and a little can keep a person full for a long time. They are rich in dietary fiber, good fats such as mono-unsaturated fatty acids and omega-3. These fats are fats are weight loss foods .

They also help in triggering metabolism and thus burning more fat. Nuts are recommended after workouts as they are high in protein and can help in building muscle.

Apple for Weight Loss:  Apple is an excellent source of nutrients. It satiates you with few calories. Obese and health conscious people should try to eat apples every day. It also contains Ursulcholic Acid which is known to Burn Fat .

Avocado For Weight Loss:  Avocado provides around 150 calories per 100 grams of its consumption. A good amount of mono-unsaturated fatty acid is present in it. It can be easily used by the body and is slowly broken down. An avocado is an excellent source of vitamins, minerals and provides balanced nutrients. Cucumber For Weight Loss:  Cucumber is a low calorie food and contains lots of water. It is diuretic and therefore helps the body rid itself of toxins. It can even help to minimize the amount of retained water and fat in the body. Cucumber consumption can help maintain blood pH. Normal pH level can help in removing unwanted acids from forming in fats. It also contains fiber, which can help to restrict the absorption of fat and therefore can eliminate it straight out. This makes cucumber extremely one of the best  weight loss foods.

Broccoli For Weight Loss:  Broccoli is low in calories and foods rich in dietary fiber are always helpful in aiding weight loss .  Broccoli is a good example. It can be steamed or eaten in salads. It is also rich in Vitamin C  which in turn will help you to reduce fat. What do you think of slimming, Sounds interesting.

Watermelon: It only provides 30 calories per 100 grams of its consumption. It contains more than 90% water and is filled with vitamins and minerals. In addition, it is rich in a compound known as citrulline which is converted to an amino acid arginine .

Arginine helps in reducing the rate of absorption of fats in the body and hence helps in maintaining weight. It can be consumed after workouts as it helps in replenishing lost electrolytes and can keep a person hydrated.

Eating the  right weight loss foods  is only half the battle won. Exercise will be a big boost to your life in achieving and maintaining a healthy weight . It will be much easier if you make a conscious effort, that is, want, do it willingly, want to achieve goals.

Even simple everyday things like climbing stairs, walking to the grocery store, doing housework, playing with your kids, taking your pet for a walk, because any exercise is better than none.