Drink banana and cinnamon tea an hour before bed and see what happens!

Banana and cinnamon tea  for weight loss is a great way to lose weight healthy. Our health and well-being are significantly influenced by a good night’s sleep. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety.

Sleep is essential, as during the process, the brain has enough time to process and energize everyday activities and maintain its physical health. Therefore, sleep improves our ability to concentrate, improves the ability to clean the brain and rejuvenates the body.

On the other hand, poor sleep can be caused by a number of factors, but the most common causes include poor eating habits, anxiety, mineral deficiencies, and lifestyle. Sleep deficiency leads to low energy, depression, weakness, illness and an increased risk of hypertension.

However, there is a natural way to help yourself in this case. Today, we are going to show you how to consume Banana and Cinnamon  Tea  for weight loss as a bedtime snack in order to solve sleep problems. These two ingredients are highly beneficial for our health and body.

Bananas are a rich source of potassium and magnesium , minerals that improve sleep quality. These minerals also help to relax muscles and veins and destroy the negative impacts of excess cortisol (anxiety). Bananas also contain an amino acid, tryptophan, which helps raise serotonin levels that help regulate sleep patterns.

The second ingredient in this Banana Cinnamon Tea  recipe for weight loss  contains amazing essential oils such as eugenol, which is a class of phenylpropanoid chemical elements that provide the sweet and pleasant aromatic fragrance, as well as vitamin A, pantothenic acid, niacin and pyridoxine. . This spice is also very useful for your health as it soothes and relaxes the body. In addition, it helps in digestion and blood circulation.

Banana and cinnamon tea recipe for weight loss:


  • banana;
  • Pinch of cinnamon;
  • 1 liter of water.


  • Boil water in a small pot.
  • Cut off the ends of the banana and add them to the boiling water.
  • Let it boil for ten minutes and pour the water into the tea cup or mug through a sieve.
  • Now, add a pinch of cinnamon to enhance the flavor and use its amazing properties.
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  • You should consume this remarkable tea 1 hour before going to bed.

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