10 Foods for Eye Health!

Here are ten eye health foods that can protect against cataracts , macular degeneration, and other problems for your eyes.

Foods for eye health:

1. Avocado:

Avocados are one of the most nutrient dense foods out there, so it’s no wonder they’re great for your eyes. They contain more lutein than any other fruit. Lutein is important in preventing macular degeneration and cataracts. They are also a great source of other important eye nutrients such asvitamin A,vitamin C,vitamin B6andvitaminE.

2. Carrot:

Carrots have long been recognized as an eye health food due to their high levels of vitamin A.

3. Broccoli :

Broccoli is a good source ofvitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

4 eggs:

Eggs are an excellent source of nutrients for your eyes, such as vitamin A , zinc, lutein, lecithin, B12, vitamin D, and cysteine.

5. Spinach:

Another great source of vitamin A , spinach also contains other important eye nutrients, including lutein and zeaxathin.

6. Kale:

Like spinach , kale is a good source of vitamin A , lutein and zeaxathin.

7. Tomatoes:

Tomatoes are rich in vitamin C and lycopene, two important nutrients for eye health.

8. Sunflower Seed:

Sunflower seeds contain selenium, a nutrient that can prevent cataracts and promote overall eye health.

9. Garlic:

Garlic contains selenium and other nutrients for the eyes, such as vitamin C and quercetin.

10. Salmon:

Salmon is rich in omega-3 fatty acids, which are important for maintaining overall eye health. It also contains folic acid, vitamin D, vitamin B6 , vitamin B12 and vitamin A.