9 health benefits of figs!

Fig is a fruit of the Moraceae family. Slightly sweet, figs are known for their crunchy and smooth texture, due to the presence of seeds. These fruits are mainly produced in Middle East and Asian countries. Figs can be eaten fresh or dried. They are commonly used in the preparation of jams and jellies. The health benefits of figs can be attributed to the presence of minerals, vitamins and fiber. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

Nutritional value:

Fig contains an adequate amount of calories. It provides 250 calories per 100 grams of its consumption. It mainly contains carbohydrates and is a rich source of calcium and dietary fiber. Vitamins like the B-complex vitamins, vitamin-C and vitamin-K are present in it. Iron, magnesium, potassium and phosphorus are some of the minerals found and are also rich in various types of antioxidants!.

Benefits:

1. Helps in cancer prevention:

Figs are rich in antioxidants. They contain phenols and flavonoids like catechin, rutin, chlorogenic acid , which can restrict cancer cell metabolism. They help against the harmful effects of free radicals in the body. Figs are also rich in dietary fiber which has been shown to significantly reduce the chances of developing breast and colon cancer.

2. Improves the skin:

Figs contain a high percentage of vitamins. Vitamin C and Vitamin B help nourish and rejuvenate the skin. Figs are a good source of flavonoids and phenols, which protect skin cells from the oxidation process due to free radicals. Figs also have anti-inflammatory properties and can be consumed to reduce pimples.

3. Controls cholesterol:

Coronary heart diseases can be reduced with the consumption of figs . They are rich in pectin, which is a soluble dietary fiber. It assists in the absorption of cholesterol and releases it without affecting the body. It is rich in antioxidants and fatty acids. Fig leaves can be consumed to reduce the level of triglycerides .

4. It is beneficial for diabetics:

Consumption of fig leaves is beneficial for diabetics. This helps reduce the need for insulin to stabilize blood sugar. Even the presence of potassium in it helps to monitor the glucose level and helps to reduce the chances of sugar spikes.

Other benefits:

• Figs are rich in carotenoids. They are useful against AMD.
• Hypertension and blood pressure can be reduced by its consumption. It is significantly high in potassium when compared to sodium and therefore can help improve mood.
• Fig leaf tea is recommended when a person suffers from bronchitis and asthma. It is rich in vitamins and minerals and therefore can help in creating a calming effect. Sore throat can be treated due to the large amount of mucilage.
• Figs contain a high amount of calcium and therefore can help in the development and strengthening of healthy bones. Phosphorus is another mineral found in them that can help regenerate damaged or injured bones.
• High fiber in the diet can help relieve digestive problems such as constipation.