7 Benefits of Eating 2 Bananas a Day!
The benefits of eating 2 bananas a day work as they are cheap and famous for being the perfect serving size for a meal. And it’s no wonder: Brazil is the third largest producer of the fruit in the world, producing more than seven million tons of bananas a year .
In addition, she leads the ranking of fruit consumption across the country. They are sweet because of the natural sugars present in their essence, such as fructose and sucrose, but they go beyond that: rich in minerals, fiber and vitamins, this food is at the top of the list among the healthiest and most beneficial fruits for our body. health.
Benefits of eating 2 bananas a day:
1. Blood pressure:
Rich in potassium and low in sodium , this is the ideal combination for any heart health with banana . That’s because the low amount of sodium lowers blood pressure, preventing heart attacks and strokes.
2. Asia:
Bananas are natural antacids. And they can relieve a burning stomach in a matter of minutes.
3. Energy:
If you want to work out and need energy in a healthy and fast food, don’t think twice and choose banana . They contain vitamins, minerals, and carbohydrates with low glycemic indexes, which consequently help improve endurance during training. Plus, the high potassium levels will also help prevent those annoying muscle cramps.
4. Anemia:
If you suffer from anemia, bananas can help stimulate your hemoglobin production, as well as strengthen your body’s blood supply. That’s because bananas can provide you with the iron you need that you can’t find in other foods . At least not in the amount that a banana can offer you.
5. Ulcer:
Ulcers turn people’s stomachs into a delicate and sensitive organ. Many foods are banned when the diagnosis occurs. But the banana does not make this list, on the contrary, it protects the stomach lining from irritations and acids.
6. Depression:
As this fruit contains high levels of tryptophan, bananas can be a natural remedy against depression. That’s because when this amino acid is ingested, it converts into serotonin, and this is the neurotransmitter responsible for the feeling of happiness, which can instantly improve mood.
7. Constipation:
Bananas are high in fiber which can help if you are suffering from constipation . As they can stimulate bowel movement, symptoms tend to be alleviated for the skin .