The 6 Fermented Foods for Gut Health

Fermented Foods for Gut Health are varied. Furthermore, in most post-agricultural peoples some form of fermented foods were standard components of the traditional diet. The first sign of fermented foods was that of wine around 8000 years ago, supporting evidence that people were fermenting drinks in Babylonia, Egypt, Mexico and Sudan.

Fermented foods are those foods that have the probiotic bacteria in it, these bacteria are good for digestion and also protect the intestinal layer, these foods are good for proper digestion of the sugar content of the food and it also gives us a good amount of energy throughout the day, you should add these foods to your daily diet so that your stomach is healthy. So, check out The 6 Fermented Foods for Gut Health:

Tempeh: Tempeh is one of the best fermented foods for gut health. It has many health benefits like, help in maintaining blood pressure , reduce the chances of heart attacks , very beneficial for people suffering from digestion problems because it is easy to digest, it even contains enzymes and probiotics that increase your metabolism. Tempeh is rich in protein, iron , calcium , fiber which makes it one of the best fermented foods for gut health.

Kimchi: Kimchi is a delicious Korean fermented food that is loaded with probiotics, with high fiber that prevents constipation and stabilizes bowel movement, powerful antioxidants that keep oxidative damage and protect the body from free radicals. It has many health benefits as it reduces the chances of cancer because glucosinolates present in kimchi are made with cabbage, it fights cancer cells, reduces high cholesterol level, controls diabetes, provides healthy digestion, fights viral infection like the cold and the flu. Kimchi contains lactobacillus bacteria which makes it one of the best fermented foods for gut health.

Yogurt: Yogurt is an excellent dairy product, which is considered to be very healthy for your body. Yogurt is also a good choice for your digestive system as it eliminates harmful bacteria from your digestive system and helps you protect yourself from intestinal infections. It contains a high amount of potassium , which helps to eliminate excess sodium from the body. This makes yogurt one of the best fermented foods for gut health.

Kombucha: Kombucha is a delicious drink made by fermenting black tea, yeast, sugar and water. It is a probiotic drink as it has lots of healthy bacteria, enzymes and yeast which is very good for your stomach and easy on the digestion of hard substances in food. It contains powerful antioxidants like DSL, vinegar, lactic acid and vitamin C that help in cleansing and detoxifying the body, decreasing joint pain and boosting the immune system . This makes Kombucha one of the best fermented foods for gut health.

Sauerkraut: Sauerkraut is an amazing fermented food which is used to solve digestive problems and has the ability to boost your immune system. It is an excellent probiotic food made with fermented cabbage, contains powerful enzymes, lactobacteria, vitamin C , high fiber which is beneficial for keeping the brain healthy, reducing extra body fat and lowering cholesterol level. The presence of probiotics in sauerkraut makes it one of the best fermented foods for gut health.

Natto: Natto is known to be the best source of dietary fiber which eases stomach metabolism rate, you will get it by fermenting soy beans, it has vitamin K2 in it which removes calcium from arteries and helps bones to consume it, so you have healthy bones and heart, consume plenty of cream, it is one of the best fermented foods for gut health.