Fennel tea – what it is for, benefits and how to make it!

Fennel tea has many nutrients that are very beneficial for the health of the whole body, as they have many properties. They help in the prevention and treatment of various diseases. Fennel is an herb that has proven over the years to have health properties, it is used as part of many natural remedies for various ailments, especially as an excellent digestive and insect bite cure; It is also used as a pleasant spice to flavor meals, especially fish.

It has been used as a medicinal and culinary herb since ancient Greek times. For those who have problems with poor digestion, gas, belching and bloating, a simple cup of fennel tea after a heavy meal can be the simplest and most effective remedy. It also reduces bad breath and acts as an antibacterial in the mouth.

Historically, the use dates back to ancient Greece and Rome, where it was used in traditional rituals and celebrations as a symbol of nature. Greek doctors prescribed this tea to nursing mothers in order to increase breast milk. Here’s a look at the health benefits of fennel tea.

What is fennel tea used for?

Fennel tea in a clear mug, with fennel seed in a bowl and wooden spoon, and a caraway flower. Fennel tea has long been prized for its flavor, although many choose to drink it for its purported health benefits.

Through the ages, many health claims have been made for fennel, and drinking it is an established practice in traditional medicine around the world. While Western science hasn’t verified all of these benefits, humans have used it to:

• Relieve flatulence;
• Also, encourage urination;
• Boost metabolism;
• Treat hypertension;
• Also, improve vision;
• prevent glaucoma;
• Regulate the appetite;
• Also, clear mucus from the airways;
• Stimulate milk production in breastfeeding women;
• Speed ​​digestion;
• Also, reduce gas;
• Reduce stress;
• Also, detoxify the body.

It can help with healthy digestion and treat bloating, gas or cramps and can also act as a diuretic. According to herbalists, fennel seed is an effective aid to digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce stomach gas, bloating and cramping.

Fennel tea benefits:

It is a drink made by soaking dried and crushed fennel seeds in boiling water. This uniquely flavored drink has many potential health effects. Tea has long been used as a digestive aid and is commonly eaten before or after a meal to improve digestive efficiency.

However, this is just the beginning of the effects on the body. Due to its high concentration of anethole, acheil, phytonutrients, minerals, vitamins and volatile oils, it has antioxidant, antibacterial, antispasmodic and anti-inflammatory properties, to name just a few.

1. Treats heartburn:

It helps to treat heartburn due to the presence of phytoestrogen. This inhibits muscle spasms, improves digestion and prevents acid reflux. Drinking a cup of fennel tea when you experience heartburn can help relieve pain and burning sensations.

2. Improves digestion:

It has anti-inflammatory and carminative effects. Drinking this tea prevents the formation of gas, thus eliminating bloating and cramping. It also helps speed up the digestive process, ensuring maximum consumption of nutrients and preventing constipation. For thousands of years,  it has been used as a digestive aid and can even help rebuild damaged tissues and prevent further damage to the digestive tract.

3. Treat IBS:

It is particularly helpful in relieving symptoms of irritable bowel syndrome (IBS) as it treats flatulence and stomach cramps. Caffeine-free tea acts as a muscle relaxant, which helps relieve intestinal cramps and release trapped gas.

4. Treat asthma:

The phytonutrients found help cleanse the sinuses – and this can alleviate asthma symptoms. And its expectorant properties cure other respiratory ailments such as bronchitis, cough and congestion. However, some studies suggest that fennel seeds can cause asthmatic symptoms. We recommend that you talk to your doctor about this.

5. Treats colic:

It is traditionally given to babies to soothe them and ward off colic. It helps prevent colic spasms in babies and prevents flatulence. Note: It is not safe to give fennel tea to infants under 4 months of age. It is recommended to check with a medical specialist before administering any herbal product to babies.

6. Increases immunity:

Fennel tea has powerful antibacterial, antiseptic and antifungal effects, making it an excellent immune system stimulator. They are also known to ward off colds and flu before they can fully manifest into an infection. Drinking fennel is therefore a preventive measure and a treatment to keep you on the right side of health!

7. Helps in weight loss:

There are a number of ways it can help you lose weight. First of all, by promoting urination, it can eliminate water retention and bloating. Second, as a metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding. Finally, by regulating your appetite and hormones, you can prevent overeating and obesity.

Fennel tea works as a blood purifier and diuretic, keeping the kidneys and liver healthy and functioning at full capacity. It also helps to eliminate excess toxins extracted from the blood and kidneys. It is a natural remedy for kidney stones.

8. Balances the hormonal level:

When it comes to protecting female reproductive health and well-being, few herbs are as important as fennel. The compounds found have estrogen-like qualities, meaning they can alleviate many of the painful symptoms of menstruation, while also regulating hormones, increasing libido, and stimulating breast milk production in lactating mothers. The tea also helps relieve menopausal symptoms.

9. Pain relief:

Fennel tea  is also considered helpful for pain relief. The same Bangladeshi study found that the extract reduced pain indications to a level close to that provided by aspirin.

10. Hydration:

Keeping well hydrated is important for overall health, so one of the most direct benefits is that it provides individuals with a flavorful, caffeine-free beverage.

11. Fights bad breath:

Bad breath usually appears due to digestive problems, which helps to combat the problem, since, as we said above, it promotes the health of the digestive system. In addition, the drink has a fresh aroma.

12. Cleaning of toxins:

The diuretic actions of fennel tea work especially well in eliminating toxins. The increased flow of urine favors cleaner blood circulation, in addition to stimulating the activities of the kidneys and liver. Additionally, this reduces fluid retention in the body, aiding in rapid weight loss.

Other benefits of fennel tea:

• Gargling can soothe inflamed gums and treat bad breath.
• In addition, it also eases muscle pain.
• Fennel root can help prevent colon cancer.
• Also, for expecting mothers, this tea can help with morning sickness and treat sore nipples and infections.

Here’s a tip: dip a cloth in the tea mixture and apply it to the painful area three times a day. Although more studies are needed, nursing mothers can drink this fennel tea , with their doctors’ approval, of course, to increase milk flow. Do not drink more than 2 to 4 cups a day

Fennel tea recipes:

How to make fennel tea:

While the sachets are readily available at most grocery stores, they can easily be made at home with the seeds. Here’s how to do it:

INGREDIENTS:

• Fennel Seeds;
• Boiling water.

PREPARATION MODE:

• 1: Gently crush 1 teaspoon of fennel seeds with a pestle to release their oils. In addition, you can also use the back of a spoon.
• 2: Add the crushed seeds to a pot or pitcher.
• 3: Pour 1 cup (8 oz.) of boiling water over the seeds and cover with a lid. Also, never boil fennel seeds as they can lose their nutrients.
•  4: Inhibit for 10 minutes and strain the tea.
• 5: You can add a teaspoon of raw honey if needed. Appreciate!

Ginger fennel tea recipe:

INGREDIENTS:

• 3 slices of ginger;
• 1 spoon of orange peel;
• 2 tablespoons of fennel;
• 1 liter of water.

PREPARATION MODE:

• Also, boil the water with the ginger and orange peel;
• When it has boiled, turn it off and add the fennel;
• Also, cover and let it rest for 10 minutes. Serve strained and hot.

Fennel tea with chamomile recipe:

INGREDIENTS:

• 1 dessert spoon of fennel seeds;
• 2 dessert spoon of chamomile seed;
• 1 teacup of water.

PREPARATION MODE:

• Add the seeds to the water and bring to a boil. When boiling, turn off and cover.
• Also, let it rest for 5 minutes and serve. Have a cup after meals. The ideal is to consume two cups a day.

Fennel fennel tea recipe:

INGREDIENTS:

• Water;
• Also, powdered fennel seeds;
• Fenugreek Seeds;
• Also, honey or sweetener.

PREPARATION MODE:

• The way to prepare the infusion is simple, in a pot you can boil enough water for two glasses, an amount not more than 3 grams of powdered fennel seeds mixed with fenugreek seeds and let it rest for 5 minutes , or with covered container, we serve in a glass and you can sweeten honey or sweetener.

Note: If you are using fresh fennel leaves, fronds or fennel bulb, cut into pieces and follow the same steps as above. Also, the steeping time should be increased to 15-20 minutes for its flavor to develop.

Contraindications of fennel tea:

As is often the case with other drinks made with medicinal plants, it is not suitable for everyone to consume; for example, children who have problems with hyperthyroidism, epilepsy or Parkinson’s disease , patients who have suffered from breast cancer and people who are allergic to this or other plants, therefore avoid applying fennel directly to the skin as this can cause irritation. .

In the case of pregnant or lactating women, although many think that the consumption of this infusion is favorable in several aspects. In addition, it is advisable to avoid its consumption, since such benefits have not yet been scientifically proven.