The 20 fattening fruits that few know about!

Fruits that are fattening that few know and that can harm your health and should be avoided if you intend to lose a few pounds. Here are fruits that can help you gain weight.

Which fruits are fattening?

1. Avocado

Technically the avocado is a delicious and surprisingly caloric fruit, containing 332 calories.

So if you’re watching calories closely, this might be one thing to avoid.

2. Dried fruits:

It’s much more caloric than fresh fruit, so by adding even a small amount to liven up your drink, yogurt, or salads, you can add more calories to your meal than you think.

3. Passion fruit:

Fruits that generally taste sweeter are high in sugars, they are fattening fruits , which can lead to a drop in glucose levels and make you hungry faster.

4. Berries:

Strawberries , raspberries and blueberries are fattening fruits that can leave you feeling fuller for longer and are packed with antioxidants to boost your vitamin intake.

This should stop you from reaching for unhealthy snacks!

5. Grapefruit:

This superfruit can help speed up your metabolism and help you burn those extra calories.

6. Bananas:

Bananas are fattening fruits and are an excellent choice if you want to gain weight. They are not only nutritious, but also a great source of carbohydrates and calories.

One medium-sized banana (118 grams) contains the following nutrients:

• Calories: 105;
• Protein : 1 gram;
• Fat : 0.4 grams;
• Carbohydrates : 27 grams;
• Fiber: 3 grams;
• Vitamin B6 : 26% of the Daily Value (DV);
• Manganese: 13% of DV.

7. Coconut:

Coconut is a fattening and very versatile fruit that has gained popularity for its many health benefits. It is also a great source of calories as it is high in fat and moderate in carbohydrates.

8. Sleeve:

Mango is a delicious and sweet fruit that has an impressive nutritional profile. Just like bananas , mangoes are a good source of calories – mostly from carbs.

One cup (165 grams) of mango provides the following nutrients:

• Calories: 99;
• Protein : 1.4 grams;
• Fat : 0.6 grams;
• Carbohydrates: 25 grams;
• Fiber : 3 grams;
• Vitamin C: 67% of the DV;
• Folate: 18% of the DV.

9. Dates:

Dates are small, cylindrical fattening fruits of the date palm, which grows in tropical areas. They are typically sold dried in most western countries and loaded with nutrients.

10. Gooseberries:

Currants are fattening fruits and are small, sweet, dried grapes of a variety called “Black Currant”. Despite their small size, they have a strong, sweet flavor, making them quite versatile. A serving of 28 grams of blackcurrant provides the following nutrients:

• Calories: 79;
• Protein : 1.14 grams;
• Fat : 0.1 grams;
• Carbohydrates: 21 grams;
• Fiber : 2 grams;
• Copper: 15% of DV;
• Iron: 5% of DV.

Raisins are also a good source of zinc, potassium , magnesium and other micronutrients. Try adding currants to yogurts, fillings and baked goods to increase their calorie content.

They can also be enjoyed with nuts and seeds as a tasty mid-morning or afternoon snack.

11. Sultanas:

Like raisins, sultanas are another type of dried grape. However, they are made from seedless green grapes. Sultanas are often called “golden raisins” because of their lighter color.

Sultanas can be consumed in the same way as raisins, which makes them a convenient way to increase your calorie intake.

Eat them alone or combine them with nuts, yogurt, cheese or salads.

12. Dried figs:

Enjoyed fresh and dried, figs are popular fattening fruits with a sweet but mild flavor. A serving of 28 grams of dried figs provides the following nutrients:

• Calories: 70;
• Protein : 1 gram;
• Fat : 0.3 gram;
• Carbohydrates : 18 grams;
• Fiber : 3 grams;
• Potassium: 4% of the DV;
• Calcium: 3.5% of the DV.

Dried figs are tasty on their own or can be eaten chopped to garnish oatmeal, yogurt or salads. They also pair well with cheese and crackers.

Some people prefer to soften their dried figs by boiling them in water for up to 10 minutes.

13. Cherries:

Due to their small size, cherries are also easy to swallow. But like mangoes and grapes, cherries contain a higher sugar content than many other fruits.

One cup of cherries contains 17.7 grams of sugar. This makes them a poor fruit choice for diabetics.

14. Strawberries:

Conventional strawberries are fattening fruits and have one major flaw: they are covered in pesticides that can cause a drop in metabolism and make it harder to lose weight.

15. Acai:

Known as a powerful anti-inflammatory and source of protective antioxidants and heart-healthy omega-3s, the acai berry is a powerful superfood. However, most Americans aren’t just putting raw fruit in their mouths.

They’re consuming it in sugar-laden bowls, bottled smoothies, ice cream, and snack forms, which almost always means they’re also getting a dose of excess calories and sugar that their bodies don’t need.

There are many high-calorie, nutrient-dense fruits that can maintain optimal health and help you gain weight. Incorporating some of the above fruits into your meals or snacks can help increase your daily calorie intake and help with healthy weight gain.

Additionally, combining these fruits with a protein or fat source can add extra calories, ensuring blood sugar levels remain stable.