How to Relieve Heartburn with This Home Remedy
A “burning” feeling that moves up and down through the throat, accompanied by pain when swallowing or drinking, and sometimes a bitter taste from bile reflux and sometimes acid, are felt during or after a meal. Bad breath , nausea , spasms, and in more chronic cases inflammation of the tongue (glossitis), coughing up blood and a loss of weight are also part of the symptoms.
Medical consultation is recommended to prevent further complications or detect a more serious illness such as an ulcer or cancer . Burns are different from the rest because the stomach produces too little gastric juice for the food to be fermented and thus they are not digested well. Also, the most common symptoms of heartburn are:
News of the week:
- Hunger linked to anxiety;
- Very fast satiety;
- Slow digestion with a feeling of heaviness;
- Problems with constipation , gas and gum inflammation;
- Burning that occurs just after eating.
Tips to Prevent Heartburn:
- Do not lie when experiencing heartburn symptoms ;
- Instead of alcoholic beverages and soft drinks, prefer freshly made juices such as papaya , pineapple , celery , fennel , melon , carrot and other infusions such as chamomile or ginger ;
- Stay away from irritating foods such as coffee, alcohol, sauces, spices and sodas;
- Opt for a healthy diet rich in fiber , whole grains, green vegetables and fruits (an inexhaustible source of antioxidants);
- An egg -based white solution mixed with 2 tablespoons of olive oil is great for fighting gastric reflux;
- It is also advised not to swallow your meals all at once and spread it throughout the day, making sure to hydrate.
Mint Tea: A good tea that can be used to fight heartburn can be made with mint and fennel . So, check out How to Relieve Heartburn with This Home Remedy:
INGREDIENTS:
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PREPARATION MODE
- Boil the water and add the other ingredients, leave the infusion properly covered.
- Strain and drink when warm.