5 Exercises to Lose Weight at Home
Exercises to Lose Weight at Home in a healthy and effective way. In addition, it is no secret that physical exercises are essential for anyone who wants to lose weight and achieve the body of their dreams.
But the big problem is that many people simply ignore this truth, and insist on trying to lose weight without practicing physical activities. In order to help you lose weight , have more health and conquer the body you’ve always dreamed of, we’ve chosen 5 exercises to lose weight at home and get rid of unwanted fat in the belly area once and for all!
It is possible to lose weight and have a fit body without having to go to the gym. Just dedicate a few minutes of your day to the practice of these five exercises. So, check out The 5 Exercises to Lose Weight at Home.
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Squat: Extend your arms forward at shoulder height and squat as if you are going to sit down. This is one of the most complete exercises to shape your legs, as it works all your muscles. Make sure your knees don’t go beyond your toes and don’t lift your butt too much, as the effort can cause injuries.
Abdominal: Lie on your back on a mat, bend your legs, hold your head with your hands and lift your body. The movement works the front and entire length of the abdomen. For efficiency and safety, do not jerk with excessive thrust and always release the air when climbing the trunk.
Oblique Abdominal: Lie on your stomach, face up on a mat, place your legs on the seat of a chair and one of your feet on the opposite knee. When lifting your body, you should touch the knee that is off the chair with the opposite elbow. The exercise strengthens the side of the abdomen. Avoid turning your trunk too much: in addition to not improving performance, you run the risk of hurting your lower back.
Calf: With one arm on your waist and the other extended and leaning against a wall, move your body up and down, standing on tiptoe. The goal is to work the calf. Don’t stay in this position too long to avoid causing ankle pain.
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Lower abdomen: Lie on your back on a mat and lift your legs up, concentrating the force in your abdomen. This works the lower belly. Climb up until you feel your abdomen contracted.