4 exercises to lift and tone your butt!
Yes, it is possible to enlarge your butt at home, without going to the gym or using weights. Only with your body weight applied with the correct intensity will bring you results you can’t even imagine.
The desire of most women is to admire themselves in the mirror and find a very well worked body with curves. Therefore, gyms are more crowded every day. But, have you ever stopped to think about the possibility of doing exercises to lift and tone your butt at home?
In fact, the female audience does everything possible to achieve health and beauty by drying the belly, and the butt is one of the areas of the body that receives the most attention. However, many women even resort to surgeries with the placement of silicone. In case you’re thinking about it, wait! Surgeries should be your last option as they are expensive, complicated and painful to undergo a scalpel.
So, you might as well swap the operating table for physical exercises to tone your body in the comfort of your own home and at the time that best fits your schedule. Wonderful, isn’t it? If you were interested in this possibility, just check out our post!
Exercises to lift and tone the butt:
1. Squats:
You should spread your feet shoulder-width apart. Afterwards, very slowly lower your torso, reproducing a squat that will help your buttocks and abdomen. The ideal is to perform this exercise as soon as you wake up every two minutes and repeat whenever you can.
2. Position exercise with 6 supports:
You should be in a 6-point stance with your hands, feet and knees on the floor. The legs and arms need to be in line with the same width. The purpose of this movement is to lift one of the legs, stretching to the side, similar to the action that cats perform when they wake up. The distinction is that your leg needs to be kept at a right angle to your body.
Afterwards, you should do 10 repetitions with each leg. Initially, perform the challenge of raising and lowering your left leg 5 times. Then you can repeat the process with the right leg. Finally, rest a few minutes and come back with sets on both sides.
3. Exercise:
The first step to do another of the exercises to lift and tone your butt is to lie down on the floor, placing your arms close to your body and lifting your legs. Next, you must open your legs, leaving them very well stretched, and then bring your feet together. The junction must occur sole to sole.
The right thing is to repeat this activity as many times as you can throughout your day.
4. Unilateral lunge:
This is another one of the exercises to lift and tone the butt . Therefore, you must maintain a comfortable standing posture. Immediately afterwards, leave one leg far back, as if you were getting ready to kick a ball. Repeat this movement five times with each leg. Then, take two minutes to rest before doing another set.