The 10 Exercises to Eliminate Buttocks

The Exercises to Eliminate the Buttocks in a simple and 100% natural way, the culottes are the accumulation of fat in the waist, hips or on the sides of the thighs, depending on female hormones or genetic characteristics. This is one of the biggest female annoyances.

When it comes to a perfect body, culottes are out of the question. Among the types of culottes, the one that appears the most and the one that bothers the most is the one in the hips and waist region. When you put on tighter pants, the culottes mark even more, and can even be over the pants, something considered very ugly.

This is one of the most difficult localized fats to eliminate, but it is not impossible. So check out now The 10 Exercises To Eliminate Buttocks.

Healthy Eating: Eduardo Sucupira, plastic surgeon at Clínica Essendi, in Rio de Janeiro, explains that it is recommended to consume little fat , lots of fruit and vegetables. “People genetically prone to locating fat in this area especially should drink lots of water.

Between two and three liters a day”, he highlights. The ideal is to count, if possible, with the guidance of a nutritionist, who will give you a diet suited to your needs, aiming not only for aesthetic issues, but your health as a whole. Food is very necessary to eliminate the Culottes .

Aerobic Activities + Specific Exercises: Professor Bruna Capella, from Academia Ecofila, explains that exercises with aerobic characteristics are important, as they will act predominantly using fat as a source of energy. “But it’s worth noting that by reducing body fat .

We will lose in the body as a whole, and not just in that region that is being exercised. That’s why it’s important to also do muscular work, emphasizing the region that wants to have more aesthetic results , such as stiffening and/or definition”, he says, aerobic activities will eliminate the culotes .

According to the professor, currently, studies suggest and have already become a trend for high-intensity interval training, which can be just aerobic (running, cycling…) or combined with strength/muscular endurance work ( weight training, functional training). etc…)

Radiofrequency: According to the dermato-functional physiotherapist at Ame-se Saúde e Estética, radiofrequency has become one of the most suitable aesthetic treatments  for reducing culottes. The technique generates a deep heat that acts on the adipocyte, resulting to eliminate the culotes .

4 to 12 sessions are needed in each region to be treated, according to Regiane. “But that number of sessions will be established after careful evaluation,” he says. A radiofrequency session can cost, on average, R$500 to R$1,500, depending on the location/city where the treatment will be performed.

Lipo-cavitation: Lipo-cavitation is another aesthetic treatment used to reduce culottes, according to Regiane.  “The ultrasonic waves are emitted by the device and reach the adipocyte to be treated. Thus, they induce lipolysis and promote an increase in intracellular tension, causing the rupture of the fat cell membrane”, says the physical therapist.

“After each session it is important to practice aerobic physical activity . It is recommended that the practice be performed within 4 hours after the session. A minimum of 10 sessions are recommended”, adds Regiane.

Massages:  Lymphatic drainage can be another option to eliminate the culotes . Regiane explains that it is a technique that helps the body to eliminate toxins and liquids that accumulate between tissues through gentle movements. The price varies a lot depending on the place where the treatment will be performed, but it is usually around R$100 and R$200 per session.

Also according to Regiane, the reductive massage is also indicated for the reduction of the breeches, especially for having more intense movements on the skin, thus helping in the elimination of toxins and manipulation of the cells that store fat. “Remembering that these techniques must be associated with other treatments to obtain better results”, adds Regiane.

Reducing Bandage: Another good alternative to help eliminate the Culottes , including the culote. The treatment associates the use of specific gels to the bandage (band gases) involving the area in question of the patient’s body.

Both in the case of cold bandage (cryotherapy) and in the case of hot bandage (thermotherapy), the purpose is to promote lipolysis (breakdown of the fat cell), thus helping to reduce measurements.The Four Supports Are Also Valid: In this exercise , we are going to work onthe hamstrings and glutes. Position yourself correctly first, such as: place your knees and elbows in line with your shoulders and hips on a mat.

After your correct posture, lift one of your legs without losing the position and without stretching them, make movements upwards, as if you were kicking the air. Remember that the power must come from the hips, never from the spine, to prevent injuries , if you feel that you are straining the spine and not the hip, stop the exercise and correct your spine .

Squatting is Classic and Effective: In the squat we need to keep the legs parallel, simulating the movement of sitting on a bench, chair. The spine needs to be straight and the knees can’t go beyond the line of the feet, neither out nor in, always aligned. So we’re going to work the hamstrings and glutes muscles .

Go Up and Down Stairs, Simple As That: For those who don’t take a step class, going up and down stairs can help to replace it. You can simulate the movements of the step itself, or you can go up and down stairs several times.