9 Drinks to Help Boost Your Immune System!

1. Water:

Water to Boost Immunity The number one drink that everyone should drink to boost their immune system , regardless of whether or not they are sick, is good water. Up to 60% of the human body is made up of water, so it makes sense that we need a lot of it. Every bodily function depends on water. It is even used to eliminate toxins, which will come in handy when you are sick.

You can aim for 8 cups of water a day, although you may need more or less. Garnish your water with slices of fresh fruit or herbs. Keep in mind that water-rich foods like fruits and vegetables can also help you stay hydrated.

2. Orange juice:

Chances are you’ve already had a glass of orange juice with your breakfast. Otherwise, this is a friendly reminder for you to grab a pitcher of orange juice to boost your immune system and ward off illness this winter.

Vitamin C from food sources such as orange juice plays an important role in our immune system. While vitamin C does not reduce the likelihood of catching a cold as we used to believe, studies suggest that adequate vitamin C can reduce the duration and severity of colds and flu when hit.

3. Berries smoothie:

In addition to citrus fruits, berries are also an excellent source of vitamin C that boost the immune system . To pack on the nutrition, try this fruit smoothie recipe that contains raspberries, blueberries, and blackberries.

Berries are packed with vitamin C and some research shows that vitamin C , when consumed during the cold season, can help reduce cold symptoms and help us get over colds faster.

The antioxidants in the berries offer additional protection. They protect against various diseases and can even fight oxidative stress.

4. Ginger tea:

Tea is one of those drinks recommended to boost your immune system when you’re sick, but which tea should you drink? If you feel a tickle in your throat or feel nauseous, consider ginger tea. It will also help keep you hydrated.

5. Grape juice:

In recent years, grape juice has been designated as the trick to preventing stomach flu and other ailments. While washing your hands and practicing good hygiene is more likely to prevent illness, drinking grape juice can also help.

Grape juice is an effective drink to boost the immune system and prevent winter illness. Grapes contain resveratrol , an antioxidant whose properties support immune processes. The ratio of vitamins to other nutrients can also play a similar role.

6. Ginger Juice:

Like ginger tea, ginger juice is a spicy source of nutrients and immune-boosting properties . It’s also easy to make, although ginger juice shots are available at most juice stores.

Ginger is among the plants with the highest levels of antioxidants. It is also anti-inflammatory and prevents diseases.

Ginger is not only a natural digestive support, but it also helps bind viral pathogens before they can attach themselves to the respiratory tract. That means you have a better chance of not catching the common cold. Aim for 2-3 servings of fresh ginger juice throughout the day as soon as you are exposed to something.

7. Tomato juice:

Blended tomato juices are refreshing all year round, but are especially helpful during cold and flu season. Plus, it’s a good way to get extra fruits and veggies to boost your immune system .

We know that eating our fruits and vegetables will help keep us well, and vegetarian drinks made with tomato juice make this even easier in the context of our busy lives.

Tomatoes , in particular, have been shown to increase immune function over time due to their lycopene content.

8. Elderberry juice:

Elderberry drops and elderberry syrup are buzz-worthy supplements this time of year. Did you know that they come from a fruit known for its many health benefits? This includes a healthy immune system.

Elderberry juice is loaded with antioxidants, vitamin A , vitamin C , potassium , calcium and iron , a combination that turns your immune system into a disease – fighting powerhouse. it reduces the duration of any illness, as well as relieving symptoms much earlier than those who do not take the supplement.

9. Saffron Tea:

Often associated with Indian cuisine, turmeric is a peppery source of anti-inflammatory and immune-boosting compounds , which makes it a great ingredient to add to drinks when sick. One such compound is curcumin, a polyphenol with powerful properties that reduce oxidative stress and inflammation. Add this spice to your diet when fighting a cold in the form of tea, juice, or curry.

Turmeric is one of the  strongest antioxidant herbs in the world and has been shown to be very therapeutic for inflammatory conditions like osteoarthritis, rheumatoid arthritis and ulcerative colitis. The addition of a pinch of black pepper increases its absorption rate substantially.