Do Cereals Make You Slimmer or Make You Fat? Know the Truth!

 Cereals – An Overview: Cereals   were accidentally developed by Will Kellogg and his brother John Kellogg in 1983 from old wheat. He and his brother made dough from stale wheat and then rolled it into a rolling pin. The result was flakes of wheat broken into the  cereal , which was toasted and served to patients at the Seventh-day Adventist sanitarium where they worked. Their patients liked these  cereals,  so the brothers kept doing it and worked until they were perfect. This is how  Cereals were developed, and there are now many Cereal  brands   available on the market that boast about their quality and ability to reduce weight.

Cereals are Healthy Foods:  A cereal can be a good breakfast choice if you select a brand that has less sugar and fat and also contains the right amount of nutrients. But if you make the wrong choices, cereal can contribute to weight gain. Many people believe that eating cereal with milk is a healthy and safe breakfast option with a high content of nutrients, vitamins , minerals , carbohydrates and a low amount of fat.

But the truth is, a box of cereal contains corn, sugar , malt, and high fructose corn syrup. Apart from all these ingredients, corn syrup contains high glycemic carbohydrates .
The proportion of sugar in cereal is very high, and still many people add sugar or honey to cereal along with milk. This increases the sugar content of the cereal , which will result in weight gain.

Several results have shown that the intake of  cereals  causes obesity. All the traditional  weight loss methods that  follow have one thing in common: eating fewer calories. This is applicable in the case of  cereals  as well. Most  cereal packages  recommend a 30 gram serving with 125 ml of low-fat milk.

Cereals for Weight Loss:  Cerealsare low protein foods. Although they provide a feeling of satiety after completing a meal, you will feel hungry again in just a few hours. A study on cereal published in the Times of India indicated that it is a healthy breakfast food for children, and also for people who are seeking weight loss . He also claims that the amount of iron present in cereal is much less than the amount mentioned on the package.