Tips to Accelerate Metabolism Naturally

Slower metabolism allows your body to last longer on less food. The body also tends to cling to fat as a protective mechanism. So if you are in this situation, you should know that there are ways to Accelerate Metabolism Naturally . Knowing what habits to change and what the most important step is to start. So, check out  the 3 Tips to Accelerate Metabolism Naturally:

Main Causes of Slow Metabolism

Not Eating Enough Food:  To make an analogy, think of your body as a home. If you’re not getting enough money to pay the electric bill, what are you wanting? Well, the truth is, lower the energy consumption in your home to compensate, you can’t turn the lights on often or stop regular maintenance.

The body works in a similar way. When there aren’t enough calories entering the body, the body starts saving energy to reduce body temperature (and generate a Slow Metabolism ), rejecting digestive juices (slowing digestion), reducing the pulse and slowing down thyroid function ( resulting in less energy).

A slow metabolism is the body’s integrated survival response, to help with less food. Slow Metabolism is not a bad thing. It’s actually a very good thing because it will help keep you alive in an emergency or when you go hungry.

Not Eating Enough Carbs:  Carbs are really the most important macronutrient when it comes to metabolism (macronutrients are protein, carbs, and fat). All macronutrients are extremely important, and should never be intentionally limited.

Adequate carbohydrates in a diet are very important as the conversion of T4 (inactive thyroid hormone) and T3 (active thyroid hormone) is dependent on glucose (sugar) and stored glycogen (sugar) in the liver. So you need regular carbs to set the stage for that to happen.

Other Causes of Slow Metabolism:  If you’re eating enough calories, carbohydrates, nutrients, and you’re still having problems, there are a few other things you might want to think about. Consider whether any of these might apply to you.

Liver Malnutrition:  It is often caused by insufficiency of high quality (animal) protein. Common in people with a history of veganism or a low-protein diet.

Recommendations to Accelerate Metabolism Naturally:

Nutritional Deficiencies:  Deficiencies in fat and soluble vitamins are common due to the popularity of low-fat diets, as well as some other nutrient deficiencies.

Poor Digestion: Poor digestion slows down your food regulation and often causes you to lose your appetite due to bloating , constipation often causes you to not be able to enjoy more calories.

Hormone Imbalance:  Low levels of progesterone, or decreased estrogen , can reduce your metabolism, and interfere with your body’s ability to convert thyroid hormone. (T4 T3).

Stress:  The conversion of the hormone cortisol blocks the conversion of the thyroid hormone , which protectively slows down metabolism over time.

Inflammation:  Food sensitivities, food allergies, polyunsaturated fats (vegetable oils) are common causes of inflammation.

Excessive Exercise:  Excessive exercise , especially when your diet is poor, is a sure way to get your body into survival mode by slowing down metabolism.

Tips to Accelerate Metabolism Naturally:

• Once you’ve discovered the cause or causes that are contributing to Slow Metabolism , it’s time to make some changes to Accelerate Metabolism Naturally ;
• If the causes are not food and/or nutrients, it’s time to really eat and stop counting calories and look for Tips To  Accelerate Metabolism Naturally ;
• If you’re low carb, it’s time to put some dense carbs in your diet;
• If the cause is nutritional deficiencies, it’s time for you to fill in the nutrient “gaps” in your diet;
• If the cause is an undernourished liver, it’s time to nourish the liver with the right foods;
• If the cause is poor digestion, it’s time to learn about which foods are easier to digest, and work with your body to regulate most of your digestion over time.
• If the cause is hormonal imbalance, it’s time to make sure you’re helping with hormone production to give your body enough of the raw materials it needs to make hormones;
• If the causes are toxins, it’s time to get rid of the toxins in your food, and detox your lifestyle;
• If the cause is excessive exercise , it’s time to support your day-to-day energy balance (avoiding a calorie deficit).

Tips To Accelerate Metabolism Naturally, But Patiently:  Be patient with your body. You will not be able to Accelerate Metabolism Naturally  overnight. You have to understand that your body is doing the best it can to find balance again.