Diet that loses 1 kg a day: does it work? benefits and menu

The slimming diet is a diet designed for all people who need to empty their abdomen without much effort at home in a natural way.

If you strictly put this regimen into practice, it will allow you to lose 1 pound in 1 day.

That, to be able to practice, you will have to count on an excellent state of health and it is not a type of diet that you can maintain for longer; is only designed for those special occasions when we need to lose weight quickly and get rid of it (for a wedding, party, fashion show, etc).

If you are determined to put this dietary regime into practice, you will have to drink as much water as possible during that day, since often the person responsible for bloating us is the lack of water that causes our body to retain liquids.

It is also recommended that food be low in salt (for the same reason) because excess salt dries us out and also makes the body tend to retain liquids.

In addition to water, you can also use infusions with a sweetener.

Another good idea to lose weight in a day is to season your meals with lemon juice or vinegar to avoid the need for too much salt.

And, of course, a meal-free diet always helps you lose weight faster.

That yes, it is very important to remember that this diet is only recommended to do this for one day. That’s why we don’t recommend to continue with the  diet that loses 1 kg per day for more than 1 day.

Check out the Diet to Lose Weight in One Day Now

Breakfast:

• An infusion of choice with sweetener and a plum.

mid morning:

• A glass of skimmed milk and 1 light bran biscuit.
• You can also change it to a piece of fruit other than grapes or bananas.

Lunch:

• a plate of vegetable soup (something light like mushrooms, tomato , asparagus, etc.) and a piece of fruit to choose between grapefruit or orange .

Afternoon:

• A portion of light gelatin.

lunch:

• An infusion of choice and a low-fat yogurt.

Dinner:

• A light broth of tomato , asparagus, leek or similar, a plate of green leafy salad and a tangerine.
• Before going to sleep: an infusion of your choice.

How Can I Lose Weight Quickly?

In the society we live in, we want everything to be fast, whether to get material things, to get to the other side of town in the blink of an eye or to lose weight.

We focus on the latter, everyone wants to lose weight quickly, however, losing weight is considered to be one of the most difficult tasks that can be accomplished.

There are many techniques to achieve significant weight loss without putting our health at risk, or having the dreaded rebound effect.

To achieve this, we leave some very important premises to be followed to obtain the best results.

• As we mentioned before, it is necessary to drink a lot of water. Avoid artificial fruit juices, sodas, energy drinks or alcoholic beverages. They all contain large amounts of sugars, sodium and carbohydrates and can make us retain fluids.
• Also, get us used to reducing the amounts in food. We must control the calories we consume, we must learn to control the amount of food we eat at each meal. Eat at least three times a day in smaller amounts and drink more water.
• Do some physical activity every day. By physical activity, we refer to walking, swimming, jogging, cycling, or making a gym table at home. The ideal is to take it seriously and play sports every day so that you lose weight easily.
• Also, avoid carbs and increase fiber . It is very important to ignore carbohydrates during a season, as these become sugar and fat over time, to satiate our body, we must take foods rich in fiber . These eliminate toxins and maintain a healthy digestive process. That’s why we don’t recommend to continue with the  diet that loses 1 kg per day for more than 1 day.

We have provided a list of certain foods that we should avoid if we do not want to gain weight easily.

• Potatoes
• Fast food: hamburgers, pizza, hot dogs, etc.
• Chocolates
• Ice cream
• butters
• refined flour

The essential thing when it comes to losing weight is to do it with our health in mind, we should not risk ourselves or endanger our body with miracle diets or strict diets, so we do not recommend continuing with the Diet that Lose 1kg Per Day for More than 1 Day.

Other Diets In One Day :

Diets that are meant to fit in a day are an emergency measure that helps detoxify the body and works like “shock therapy” to start losing weight. The features we highlight are the following:

• Fast: fast diet that lasts just 24 hours.
• Restrictive: Diet limit should not be exceeded for more than one day.
• Depurative: helps the transit of the intestine and its evacuation, keeps the colon clean.
• Deflate: you will have a flatter stomach as you will not suffer from flatulence and will fight abdominal distension.
• Detoxifying: prevents fluid retention and retains toxins.

Menu for a monodiet day:

• Breakfast: Two cups of tea with squeezed lemon and a spoon of honey. Then accompany orange juice .
• Mid-morning: a low-fat yogurt.
• Lunch: Low-fat vegetable soup , a small salad of lettuce, arugula, basil and white asparagus. A low-fat yogurt
• Snack:  Fruit shakes accompanied by a piece of whole fruit.
• Dinner: Steamed vegetable and vegetable soup with spices, no greasy sauce .

Can you lose a kilo in a day?

If we want to lose weight, a kilo is always taken as a minimum measure that we want to lose, it can happen that the conquest is a small step, however, weight loss always starts with the first kilo.

Thinning is a matter of mathematics, from kilo to kilo we are approaching our goal, to reach the ideal weight.

Also, however, anxiety is a trick and we want to lose weight right away.

Fast one-day diets are taken as 24-hour detox regimens that can make us lose a pound a day.

However, these diets can only be done for one day, because they can be very harmful to our health.

Also, that’s why we don’t recommend to continue with the  diet that loses 1 kg per day for more than 1 day.

How much is the maximum Kilo that can be lost in a day?

In a month, we can lose healthy between 3 and 4 kilos if you have a very strict diet.

Losing a pound of fat is equivalent to losing 3,500 calories.

If you want to lose one pound a week, you must burn an extra 1000 calories every day of the week.

This caloric loss can be achieved through a very strict diet or must be burned through physical exercise.

To reach the goal of eliminating 1000 calories a day, nutritionists recommend creating a food diary to keep perfect track, either on a notebook or through a mobile app.

Important Things to Keep in Mind:

• Also, do not forget about the most important points for the diet that allows you to lose weight in one day to work:
• Drinking water is essential, at least you need to drink two liters to function properly.
• Also, you should not peel the fruit as most of the fiber resides in the skin and will help flush the intestines.
• If you are hungry all day you can eat celery or carrots without any problems.
• Also, if you get tired of drinking water, it is recommended to drink green tea , which is very diuretic, helps to fight hunger and helps to eliminate fats. Red tea is also highly
• recommended.
• Also, it is not necessary to exercise, although if you do the diet it will work even better.