Deep Breathing Diet: Does it work? how to do it, benefits and menu
The deep breathing diet was developed by a Japanese celebrity to lose weight just by taking deep breaths twice a day.
Despite its popularity in Japan, there are doubts whether or not it is effective.
Losing weight isn’t the only benefit of breathing properly.
According to the physical therapist, breathing in addition to bringing oxygen to the cells, which is vital for the body, promotes the output of carbon dioxide, thus eliminating the toxins present in the body.
Some research already indicates that correct breathing even helps in the treatment of some diseases, such as high blood pressure, insomnia, obesity , anxiety disorders, depression and even in cases of chronic pain.
How Does the Deep Breathing Diet Help You Lose Weight?
The idea of losing weight may bring to mind limited calorie intake and sweating during a vigorous daily exercise routine, but deep breathing also helps.
According to a study conducted by Anand B. Shetty at Hampton University in Virginia, yoga ‘s deep breathing techniques can alter the brain’s metabolic activity and lower body mass index in obese teenagers.
How Does the Deep Breathing Diet Work?
Fat is made up of oxygen, carbon and hydrogen.
When the oxygen we breathe hits these fat molecules, they break down into carbon dioxide and water.
The blood then takes carbon dioxide – a waste product from our body – and returns it to the lungs to be exhaled.
Therefore, the more oxygen our bodies use, the more fat we will burn.
The Deep Breathing Diet is believed to increase a person’s muscle strength and increase their metabolism by increasing their blood oxygen levels.
I even tried to balance a healthy diet and some of the simple exercises I mentioned.
I do this 3 times a day and it helps. This deep breathing exercise will work differently depending on your body.
So I can’t guarantee the success rate.
You can just try it out and see for yourself. Just remember that there are no shortcuts to achieving your dream.
There’s no harm in trying. Just keep trying and I promise you won’t regret it because you gave it your all.
Benefits of the Deep Breathing Diet
Breathing deeply helps support the central nervous system.
Physician, yoga instructor, and acupuncturist Baxter Bell suggests that deep breathing techniques done in gentle or restorative yoga can help you lose weight by activating the parasympathetic nervous system. This part of the nervous system counteracts stress by calming the mind and balancing the body.
Slowing down your metabolism helps with digestion, which can help you lose weight .
On the other hand, too much stress can cause faster, shallower breathing, a faster heartbeat, and tight muscles, which can cause anxiety and less ability to calm cravings.
How the Deep Breathing Diet Can Help You Lose Weight
While there are many yoga practitioners who practice breathing exercises regularly, that doesn’t mean increasing your muscle strength this way is easy.
People who have actually tried these exercises will tell you it’s harder than it looks.
Exhaling all the air in your lungs while focusing on flexing your muscles takes practice to get it right.
You’ll see how a Japanese fitness guru explains, for example, how deep breaths can train your inner muscles and help you get a flatter stomach .
How to do this Deep Breathing Diet
The deep breathing diet can be done in two simple ways.
We will show you step by step so you can also practice at home.
Know the two techniques of How to Do this Deep Breathing Diet:
1# Deep Breathing Technique:
Squeeze your buttocks and at the same time place one foot in front of your body, leaving 90% of your body weight on your back foot.
Remain in this position, inhale for a three-second count while raising your arms above your head.
Then, when you exhale, the muscles in your body will be forced to contract while the air is being released (for seven seconds).
Repeat this process for two to five minutes every day to see the best results.
2# Deep Breathing Technique:
This time, stand up and squeeze your buttocks. Place one hand on your abdomen and the other hand on your lower back.
Do this by inhaling for three seconds. Then, for seven seconds, exhale, while continuing to “press” the stomach . Repeat this exercise for two to five minutes a day to see better results.
Focused on Deep Breathing Technique
If you’re struggling to stick to a diet of carrot sticks and lettuce leaves , the news of the latest weight loss technique to sweep Japan might be music to your ears.
Former actor Miki Ryosuke claims to have lost two stones and two inches from his waist in seven weeks following his Deep Breathing Diet.
Ryosuke, 55, says deep-breathing dieters have to spend two minutes a day focusing on taking long breaths and aggressively exhaling.
Sounds too good to be true, doesn’t it? That’s because it probably is.
Even so, research has found that oxygen plays a big role in weight loss , it has nothing to do with the oxygenation of fat cells.
Since we exercise, we are using oxygen within the muscle tissue, and this results in energy burning as well as weight loss .
However, breathing vigorously or deeply for 2 minutes daily will not work. Losing weight requires exercise.
While breathing a little deeper won’t do you any harm, just don’t expect significant results.
How to Do a Deep Breathing Diet in Just 2 Minutes
The best part about the deep breathing diet is that it’s easy to do for just about anyone.
Taking advantage of the fact that people breathe 24 hours a day breathing on a flat stomach has never been easier.
The two breathing techniques to be presented below cover the fundamentals of the deep breathing diet , giving you something to start with in the beginning, your first breath to get a slimmer waistline.
1 Breathing Method (Transcription):
1. Shape: Squeeze the buttocks leaving dimples in the back (check this by placing your fingers in the area formed by the compression), place one foot in front of the body, crossing the legs, putting 90% of the body weight on the back foot. Avoid sitting on your hips by thrusting your hips forward and your head back, forming a straight line between your front foot and shoulders.
2. Hold for 3 seconds inhaling reading your body to exhale completely.
3. Using your whole body, exhale heavily for 7 seconds (Making a sound similar to what you would make when throwing a throw is effective)
Note that when you exhale you shouldn’t be walking alone. In fact, you’ll blow air into your lungs in a fraction of the time. Even after you run out of air to exhale, keep blowing while holding a pose in position. Doing this exercise should take no more than 10 seconds. Do 6 repetitions for best results. (1 minute)
2 Breathing Method:
1. Form: Squeeze your buttocks standing up
2. Breathe for 3 seconds while sucking your belly.
3. Exhale for 7 seconds, sucking in even more of the abdomen.
Do this exercise to bring your stomach to your back, focusing your energy to your center similar to what is done by practicing Dan Tian breathing.
Dan Tian is located about 9 inches below your belly button.
Focus on this area when doing this exercise for best results.
This deep breathing exercise should take about 10 seconds to do right. Do 6 reps and you’re done (1 minute).
To master this deep breathing technique, do 3 to 5 sets a day.
Don’t worry if you can’t do it right at the beginning. Keep practicing and it should come naturally.
Note that form is more important than breathing.
Once you have completely mastered the form, breathing should be so easy that you can do it with your eyes closed.
Weight Loss Exercises Focused on the Deep Breathing Diet
Like the deep breathing diet , there’s a lot of weight loss methodology built around the combination of deep breathing and abdominal movement to train your inner muscles.
Here are the exercises to lose weight with deep breathing :
Yoga:
One of the fundamentals of yoga is abdominal breathing (diaphragmatic breathing) through your nose and nose.
The breathing you do in yoga helps to strengthen your abdomen; but show even greater results in boosting your nervous system and helping you relax.
It’s no wonder why so many practice yoga to lose weight.
Pilates:
If you are looking for a way to lose weight , Pilates has a lot of benefits.
The deep breathing diet you do during Pilates opens your lungs to increase their capacity.
Because it’s an aerobic exercise, it’s advantageous when looking to burn fat.
Draw-ins:
Draw-ins, another exercise that primarily focuses on deep breathing to slim your waistline, can be done anywhere.
With enough practice, it is said that you can get good enough to do it while you are walking, undeniably making it an exercise that you can fit in your pocket and do whenever you want without scaring off those nearby.
Antioxidant Foods to Help with the Deep Breathing Diet
A list of foods that help on the Deep Breathing Diet help you solve problems from head to toe.
So, check out these antioxidant foods to help with the deep breathing diet:
1. Saffron:
This root is full of curcuminoids, compounds with anti-inflammatory and anti-aging action.
Turmeric is a root and turmeric is roasted turmeric powder. If you have lunch out, take a little pot with the seasoning and sprinkle it over the rice and beans.
2. Oats:
Oatmeal is an important source of silicon, it helps in structuring the skin, minimizing the appearance of cellulite.
It has beta-glucan, a molecule that improves blood circulation and makes it difficult for the intestine to absorb fat.
In addition, it also helps to eliminate toxins, so it is a good option to add to this deep breathing diet.
3. Olive oil:
Rich in monounsaturated fats, it has antioxidant and anti-inflammatory properties.
Give preference to extra virgin, which has an acidity rate of less than 1%. Consume a maximum of 2 tablespoons a day.
4. Horsetail, Asian Sparkle and Dandelion Tea:
Horsetail has a good silicon content and works as a natural diuretic helping in this deep breathing diet , detoxifying the body and thus reducing swelling.
Gotu kola stimulates blood circulation. Dandelion helps to eliminate toxins.
5. Citrus fruits:
Lemon, lime, orange and guava contain the powerful vitamin C that can be added to your deep breathing diet , in addition to bioflavonoids, which increase the tone of the veins, favoring microcirculation.
6. Flaxseed:
Rich in omega 3, natural anti-inflammatory, helps in hormonal regulation.
It also cleans the interior, thanks to its high fiber content, helping to prevent the accumulation of impurities that make irrigation difficult and favor cellulite.
Suggestion: take the crushed flaxseed from home to sprinkle over the salad, preferably blended in a blender just before leaving for work.
That’s because the seeds oxidize and lose good doses of omega 3, whenever you can add flaxseed to your deep breathing diet .
7. Melon:
Super important in the alkalinization of blood pH (it is anti-inflammatory), especially if ingested with the seeds, which can be crushed, ensuring greater supply of fibers.
8. Fish (Salmon, Tuna, Sardines and Herring):
Great sources of omega 3, fat that also enters the shock troops against osteoporosis.
9. Sesame Oil:
Great source of vitamins, especially E, which acts as antioxidants and thus protects cells from the action of free radicals. It also has anti-inflammatory action.
10. Cucumber:
Natural diuretic, alkalizing and anti-inflammatory, it helps to eliminate toxins, it is rich in vitamins A and C, in addition to mineral salts.
11. Sage:
Sage plays a very important role in this deep breathing diet as it helps regulate female hormones, especially estrogen, which is closely related to cellulite.
12. Pumpkin Seed:
It helps to make the blood pH more alkaline, which wards off inflammation. Sunflower seed, another powerful antioxidant, can be prepared in the same way.