8 Health Benefits of Maca Root Powder!

The benefits of maca root powder  are many, as it has important nutrients that contribute to the proper functioning of the body. Maca Root Powder has only been recognized in recent times, despite its benefits being known for thousands of years. But we say it’s better late than never, as its benefits are simply wonderful.

Maca Root Powder is  a natural source of healing nutrients. Not only that, its long history as a safe superfood goes back thousands of years, where evidence suggests it was taken up by people living in the Andes Mountains.

Maca Root Powder Properties:

According to several studies, this root can contain up to 18 grams of protein, 2 g of lipids, 76 g of carbohydrates and 8 g of fiber for every 100 g. Regarding vitamins, Peruvian maca root can contain up to 43 mg of vitamin B3 (niacin), 3 mg of vitamin C (ascorbic acid), 0.70 mg of vitamin B2 (riboflavin) and 1 mg of vitamin B1 (thiamine). ) for every 100 g.

Minerals are also present, with up to 2000 mg of potassium, 40 mg of sodium, 100 mg of magnesium , 600 mg of calcium, 300 mg of phosphorus and 24 mg of iron for every 100 g. Maca Root Powder  helps the body naturally adapt to environmental stressors such as a busy schedule and demanding work.

It also contains a number of powerful antioxidants  that have been shown to improve sexual health, balance hormone levels, and even improve mood and memory. So, now check out the  Health Benefits of Maca Root Powder:

Health Benefits of Maca Root Powder:

Benefits of Maca Root Powder for Hair Health:

While there is no evidence that this powder can be used directly to prevent hair loss , it can achieve this by helping to balance hormones. Hormonal imbalance is also one of the causes of hair loss  and by dealing with it, hair loss can be prevented .

Benefits of Maca Root Powder Against Anxiety:

A 2008 study showed that this powder could have a beneficial effect in reducing depression  and anxiety. Another pilot study conducted on post-menopausal women showed that  Maca Root Powder could help reduce depression .

Interestingly, according to a report from Harvard Medical School, this powder can also help treat the side effects of antidepressants, which also include problems with sexual performance.

Benefits of Maca Root Powder Against  Hormonal Imbalance:

Some research shows that people can consume  Maca Root Powder orally for the treatment of hormonal imbalance. Other studies have also shown that Maca Root Powder , when taken by early post-menopausal women, helps regulate hormonal processes and balance hormones.

Maca Root Powder also relieved associated discomfort, including hot flashes and night sweats. Some research says that taking  Maca Root Powder can also increase breast growth in women. However, we need more research in this regard.

Improves Thyroid Health:

This is also one of the best  Maca Root Powder benefits. Herbalists often recommend  Maca Root Powder for thyroid problems. Some sources say that this powder can stimulate the thyroid gland, and this can be beneficial if you are suffering from hypothyroidism (underactive thyroid).

However, we recommend that you speak with your doctor before consuming this powder for your thyroid issues.

Helps Regulate Blood Pressure:

One study showed that this powder could help lower blood pressure , especially in the case of post-menopausal women. In another observational study involving 50 people, intake of this powder was associated with low blood pressure .

However, we recommend that you consult your doctor before using this powder as some sources also suggest against using maca to lower blood pressure .

Benefits Sexual Health:

This is one of the main  benefits of Maca Root Powder especially for men. Animal studies have shown how  Maca Root Powder can increase the sperm count of cattle. Additional research showed that men who also consumed  Maca Root Powder  improved their sex drive in a matter of 8 weeks.

Preliminary research also shows how  Maca Root Powder can modestly increase your libido. In another study, men with mild erectile dysfunction , when they consumed this powder, showed significant improvement in their sexual performance .

Improves Skin Health:

Some sources suggest that this powder can help treat acne and blemishes. This powder can also reduce skin sensitivity , which means it can help your skin  withstand extreme temperatures, especially in hot or cold weather.

Benefits of Maca Root Powder in Bodybuilding:

The nutritional profile  of Maca Root Powder is so impressive that it is often used by athletes as a replacement for steroids to improve endurance and strength. Maca Root Powder  is  rich in protein, amino acids and other vitamins and minerals – all of which are important to fuel an exercise routine.

More importantly, the antioxidant effects  of this can help prevent delayed onset muscle soreness. Antioxidants increase the number of immune cells responsible for muscle repair and this helps alleviate exercise-induced muscle damage.

What is the Recommended Dosage of Maca Root Powder?

  • If you want to take  Maca Root Powder to increase your libido, the dosage would be between 1,500 to 3,000 mg per day in capsule form. To treat menopausal symptoms, you can take 2,000 mg of Maca Root Powder a day.
  • If you are taking loose powder, you can start with 1 teaspoon per day and work your way up to a maximum dose of 3 to 6 teaspoons.
  • You can continue with this regimen for 3 to 6 months and take a 2 week break before continuing again. You can consume all the Powder in the morning at once or consume part of it during the day.
  • Dosage is important. Because if you go overboard, it can lead to a whole different set of complications.
Useful links: 

Maca Root Powder Side Effects:

  • Problems During Pregnancy and Breastfeeding:  As there is not enough information here, we advise you to stay away from litter during pregnancy and breastfeeding.
  • May Aggravate Hormone-Sensitive Conditions: These include breast cancer, uterine and ovarian cancer, uterine fibroids, and endometriosis. As maca extracts can act like estrogen, they can worsen these conditions.

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