What is celery juice good for? See benefits and how to do
What is celery juice good for? how to use and make and what are its benefits.
Celery juice is extremely healthy for the body, rich in vitamins, minerals and antioxidants helps for optimal health.
In ancient times, it was considered as a medicinal herb used to deal with a number of health problems.
The minerals, vitamins and nutrients present in celery are in perfect harmony with each other.
Celery leaves are rich in vitamin A , while the stems contain vitamin B1, vitamin B2 , vitamin B6, vitamin C , potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids.
Nutritional value of celery
The following table indicates the nutritional composition per 100 grams of raw celery:
| Components | Amount per 100 grams of celery |
| Energy | 15 calories |
| Water | 94,4 g |
| Protein | 1,1 g |
| Fat | 0,1 g |
| carbohydrates | 1,5 g |
| Fiber | 2,0 g |
| Vitamin B1 | 0,05 mg |
| Vitamina B2 | 0,04 mg |
| Vitamin B3 | 0,3 mg |
| C vitamin | 8 mg |
| Vitamina B9 | 16 mcg |
| Potassium | 300 mg |
| Calcium | 55 mg |
| Phosphor | 32 mg |
| Magnesium | 13 mg |
| Ferro | 0.6 mg |
Reduces inflammation in the body:
Inflammatory diseases like arthritis, osteoporosis, gout and also asthma can react very well to celery juice in your daily diet.
This can largely be caused by two special compounds known as lutein and also Polyacetylene, both of which are contained in considerable amounts in celery .
Luteolin is actually an antioxidant flavonoid along with potent anti-inflammatory qualities.
It has been proven in scientific tests to have an effective inhibitory effect on the specific enzymes that activate genes responsible for the response to inflammation.
Polyacetylene also decreases inflammation by reducing the amount of inflammatory prostaglandins within your body.
Prevent cancer:
Consuming celery juice every day can keep cancer away from your body.
There are 8 types of anti-cancer ingredients contained in the juice, which allows you to recover from cancer in various methods.
The acetylenic content of the juice helps to prevent the growth of tumor cells, the phenolic acid content helps to make hormone-like prostaglandins (accelerates the development of cancer cells) inactive, the phytonutrient content destroys the DNA of oxidizing cells, and so on.
Stimulate Immune System:
Celery juice has vitamin C inside it which is responsible for boosting immunity as well as improving your body’s ability to heal.
Consumption of celery juice every day can bring about oxygenation of the body and improvements in bone health.
Low Blood Pressure:
The possibility of lowering high blood pressure levels by celery is certainly identified by Chinese medicine.
Research has shown that consuming celery juice every day for a week can go a long way in lowering your blood pressure level.
A substance known as phthalides helps relax the muscles around the arteries, dilating the vessels and allowing blood to flow effortlessly.
Pthalides also decrease stress hormones, one of the effects of which is normally to cause blood vessels to constrict.
Lowers cholesterol:
Celery juice is an excellent natural cure for lowering cholesterol levels within our body.
It includes a chemical compound called 3-N-butylphthalide that has positive results in reducing bad cholesterol (low density lipoprotein) in our bloodstream.
In addition, it increases biliary secretion of steroid acids.
For Insomnia:
The mineral salts, as well as essential oils, in celery juice have a very calming effect on the nervous system, which makes it therapeutic for insomniacs.
Its high levels of magnesium help people relax as well as get restful sleep.
Prevents calcification:
Fresh celery juice is additionally beneficial in preventing calcification within our gallbladder, urinary bladder as well as kidneys.
As it can certainly eliminate waste, in addition to the harmful materials from these organs, the stones found are broken down as well as eliminated easily.
Healthy joints:
Celery is wonderful for people struggling with numerous joint and bone problems as well as rheumatism, gout and arthritis.
Due to its anti-inflammatory qualities, it can help reduce swelling as well as pain around the joints.
Cures urination problem:
Celery is full of water content which also allows the creation of urine.
It includes two essential minerals, sodium and potassium, which act as controllers of body fluids.
If you need to avoid table salt because of high blood pressure levels , celery can act as a substitute to satisfy your everyday sodium intake.
For Menopause:
Celery juice consists of an estrogenic phytochemical anethole that will help give you rest from hot flashes along with other signs of menopause.
Celery Juice Possess Aphrodisiac Property:
Celery juice has been recommended as a natural aphrodisiac !
Celery juice helps to dilate the blood vessels which make better blood flow within our bodies and also to our extremities.
Plus, it includes a good number of the many minerals and vitamins that are ideal for healthy sex drive.
Celery juice also includes two steroids known as androsterone and adrostenol.
Research has revealed that when consumed they release a subtle fragrance that not only increases arousal but can also attract the opposite sex.
Helps Prevent Obesity:
Celery or Celery Juice can help fight obesity.
It is recommended that drinking a glass of celery juice just before a meal can prevent the individual from overeating.
Celery is yet another good method of getting protein and carbohydrates that can help the body regenerate new cells everywhere.
Weight loss:
Consuming celery juice regularly can suppress sweet tooth cravings.
It really provides the feeling of satiety without putting on any extra weights.
Eliminates and prevents bladder stones:
Celery juice is without a doubt an amazing toxin eliminator throughout the body which helps with the breakdown and removal of stones in the urinary bladder and gallbladder.
Prevents Digestive Disorders:
Celery juice has a wonderful possibility of curing numerous digestive complaints.
It includes plenty of fiber that turns the plant into a laxative.
Fibers release special nutrition during juice preparation and prevent intestinal problems.
It has diuretic properties:
As a good diuretic, celery juice allows the creation of urine and helps us stay healthy.
cardiovascular problems:
Celery juice increases the secretion of bile acid, a substance that can help the body remove cholesterol .
It can also help to reduce high blood pressure levels by relaxing the muscles around the arterial walls and also reducing hormonal stress levels.