The 8 Health Benefits of Vitamin D3
The Health Benefits of Vitamin D3 are diverse, as Vitamin D3 has a large amount of essential nutrients for the general…
The 20 Health Benefits of Guacatonga
The Health Benefits of Guaçatonga  are varied, as  Guaçatonga  has a large amount of nutrients that are essential for the general…
Tocopherol – what it is, benefits and side effects!
The benefits of tocopherol are many, and it is a fat –  dissolving vitamin found in many foods, including vegetable oils. Cereals, meats,…
Vitamin B1 – what it is, benefits and side effects!
Vitamin B1 , thiamine or thiamine, allows the body to use carbohydrates for energy. It is essential for glucose metabolism and…
Vitamin B9 – sources, benefits, what it is for and deficiency!
The benefits of vitamin B9  are many and it is also called folic acid when talking about the synthetic form used as…
Vitamin E – what it is, what it is for, benefits and deficiency!
Vitamin E is a powerful antioxidant that can help reduce free radical damage and slow down the aging process of your cells. and it also…
Vitamin D – what it is, benefits, foods and deficiency!
Vitamin D is important for the regulation of bone metabolism, and acts as a hormone maintaining balanced amounts of calcium and phosphorus present. By increasing…
Sucrose – what it is, benefits, foods and side effects!
Sucrose is the natural sweetener par excellence in human food, it is the common white sugar . It is industrially extracted…
Taurine – what it is, benefits and side effects!
Taurine is a type of amino acid found in many foods and often added to energy drinks but is good…
Quercetin – what it is, benefits and side effects!
Quercetin benefits are many, but have you ever wondered what makes a food a super food? Let’s teach everything. Or what important…