The 11 Health Benefits of Pineapple

The 11 Benefits of Pineapple for Health  are diverse , because  Pineapple  has a large amount of essential nutrients for the general health of the body . Pineapple is a juicy  citrus fruit that are part of the Bromeliaceae family. Pineapples  have a strong tangy flavor and are widely used in many cuisines . are usually consumed raw, or in the form of juice and milkshake. Pineapple is rich  in nutrition, being an excellent source of carbohydrates and dietary fiber. In addition, Pineapple  contains a lot of vitamins and minerals, such as Vitamin A , Vitamin C , Vitamin B,Zinc , Magnesium , Phosphorus , Calcium , Iron and Sodium. Pineapple  provides only 50 calories per 100 grams of consumption. Then Check Out  The 11 Health Benefits of Pineapple.

Pineapple protects against Macular Degeneration: Pineapple contains beta-carotene, which helps the retinas of the eyes. Studies done have found that consumption of pineapple can significantly reduce the risk of age-related macular degeneration.

Benefits of Pineapple for Heart: Pineapple should be consumed by patients who have heart related diseases. Bromelain is an enzyme present in pineapple  that helps to decrease blood viscosity. This helps in easy circulation of blood through the body preventing heart strokes and heart attacks.

Pineapple Strengthens Bones: Pineapple contains magnesium, which helps in strengthening bones. These minerals help in building bones and connective tissues. It also contains Vitamin C , which aids in preventing various bone diseases and has anti-inflammatory properties. The calcium content  is also quite adequate in Pineapple . Thiamine and biotin present in pineapple  are also helpful in making bones stronger.

Pineapple Prevent Cold, Cough and Flu: Due to its large amount of Vitamin C , Pineapple  is very beneficial in preventing colds and flu. The bromelain present in pineapple  has properties that suppress coughing and can help loosen mucus. Even bronchitis and asthma can be prevented by its consumption due to thinning of mucus and clearing bronchi. Pineapple along with honey is recommended for a person who has a sore throat.

Benefits of Pineapple for Digestion: Pineapples as mentioned earlier are rich in Vitamin C. This helps in the generation of digestive juices that will disintegrate food particles. Bromelain is a type of enzyme present in pineapple  that helps break down protein particles. They are known to act as a neutralizing agent and therefore prevent acidity in the stomach. It is advisable to eat pineapple  when a person is suffering from irritable bowel syndrome and flatulence as it helps to soothe the lining of the stomach and intestines.

Other Health Benefits of Pineapple:

• Bromelain present  in pineapple  has anti-inflammatory properties and thus helps in preventing arthritis and joint pain.
• Skin diseases such as acne, rosacea, dermatitis, eczema, and psoriasis can be prevented by its consumption due to the anti-inflammatory properties.
• Immunity can be boosted with pineapple consumption , as it is a good source of Vitamin C , which will help in the fight against various microbial diseases.
• Minerals like potassium help control blood pressure and heart rate.
• Pineapple is rich  in copper, which plays an important role as a co-factor in red blood cell synthesis.
• Pineapple has antioxidant  properties due to the presence of vitamin A and has been shown to be effective in protecting against lung and oral cancer.