The 12 health benefits of marula oil!

Marula oil contains many impressive benefits such as revitalizing and hydrating the skin, preventing premature aging, reducing blemishes, fighting dandruff, stopping hair loss, improving heart health, protecting against chronic disease, helping with weight loss efforts. heaviness and  soothing inflammation . There are some side effects, including skin irritation, indigestion, and hypotension, but when used topically, and in moderation, there are few negative reports of marula oil .

It has long been a part of diets, and for other purposes in South Africa, Zimbabwe and Mozambique, it has been used to preserve meats, for a variety of culinary purposes, in cosmetics, to treat leather and much more. The Tsonga people used it in place of water to cleanse themselves, as a body lotion and even as a baby massage oil. In southern Africa, it has been part of various beauty rituals for hundreds of years in order to protect the skin and hair from the country’s harsh climatic conditions.

What is marula oil?

Marula oil is a product of the marula tree, scientifically known as Sclerocarya birrea. More specifically, this oil comes from the nut of the fruit of the marula tree. Once this oil is extracted, it can be used in a wide variety of cosmetic and culinary applications, although it is most famous for its effects on the skin and hair.

The tree is native to Africa, and it is very hardy and prolific, which explains why this oil is available all over the world. The oil ranges from light to light yellow, and has a rich, nutty aroma, which is why it is occasionally included in recipes and dishes, particularly in Africa. The many health benefits of this oil come from its rich supply of monounsaturated and polyunsaturated fats, as well as tocopherols, vitamin C , flavonoids, sterols, and other antioxidants .

Benefits:

People who use Marula Oil are often those who suffer from chronic inflammation  , acne, wrinkles, premature aging, high stress, blemishes, sunburn, dandruff, hair loss, hormonal imbalances, a weak immune system, dry skin, heart problems. and those who want to lose weight, among others.

1. Promotes skin health:

With a healthy amount of tocopherols, antioxidants  and monounsaturated fats , Marula Oil  provides an excellent shield for the skin, defending against environmental damage and keeping the skin hydrated. This is one of the reasons the oil gained so much popularity in Africa, where the tree is native, as the harsh environment of dehydration required extra protection from the elements.

2. Prevents heart disease:

When you use Marula Oil as a cooking oil or in cooking practices, you can benefit from the many unsaturated fats  in the oil. These are the “good” types of cholesterol  and they can balance your “bad” cholesterol levels. This can prevent the development of atherosclerosis, reduce the risk of heart attack and stroke, and generally lessen the strain on the cardiovascular system.

3. Hair health:

One of the most common uses of Marula Oil Benefits  is topical application to the hair. Known to stimulate hair growth and improve the health of your follicles, massaging a small amount of this oil into your scalp once a day can prevent any further hair loss and even reverse baldness!

4. Prevents chronic disease:

Antioxidants  come in many different forms within Marula Oil , and when this oil is consumed, these antioxidants  can cause serious damage to free radicals in the body. Free radicals are natural byproducts of cell metabolism that can increase cell mutation and cancer risk. This oil gives the body a protective boost and lower levels of oxidative stress.

5. Help remove dandruff:

If you find those annoying white flakes on your shoulder, it may be time to use Marula Oil , which can moisturize your scalp and get rid of dead skin before it can turn into dandruff.

6. Reduces signs of aging:

When used on the skin, Marula Oil  is touted for being able to minimize the appearance of wrinkles and age spots, while increasing skin elasticity and helping it look younger and healthier.

7. Acts as a skin moisturizer:

The moisturizing properties found in  marula oil benefits extend to lips, hands and other commonly dry skin areas, which not only prevents cracking and peeling, but also protects these areas from infection .

8. Helps Accelerate Healing:

Applying marula oil to wounds, scrapes, and cuts can help your immune system to prevent pathogens and foreign substances from entering your body. Antioxidants and tocopherols  have antibacterial properties that will keep your skin safe.

9. Previne a acne:

Overactive sebaceous glands can leave you with acne that is constantly inflamed. The linoleic acid found in Marula Oil  is specifically linked to a lower occurrence of skin problems and a cleansing of the pores, which can help you in getting rid of the irritating symptoms of acne.

10. Treats hormonal imbalance:

Many of the problems in our bodies are caused by hormonal imbalances, from skin problems to mood and appetite. The active ingredients found in Marula Oil  are able to fight hormonal fluctuations and keep your body functioning normally.

11. Reduces inflammation:

Whether you are applying this oil to a dry patch of skin or a painful joint, or consuming it in hopes of settling your stomach, the anti-inflammatory property of this oil can soothe inflamed tissues and restore normal function by lubricating patients’ joints. with rheumatoid arthritis.

Side effects:

There are very few side effects associated with Marula Oil , but it is possible that you may experience irritation, gastrointestinal problems, or hypotension, among other minor side effects. It is important to remember that this is a very potent oil, which means that only a small amount is needed to achieve the desired effects.

• Blood Pressure:  The various unsaturated fats found in Marula Oil , specifically oleic acid, which makes up over 70% of this oil, is excellent for regulating blood pressure and protecting heart health. However, this can also cause dangerously low blood pressure when combined with other blood pressure lowering medications . Talk to your doctor before adding this remedy to your daily or weekly health regimen if you have heart problems.
• Skin Inflammation:  As with so many concentrated oils, applying oil to the skin can cause inflammation , redness, and itching. This could be due to an allergy, overuse of the oil or highly sensitive skin. The best treatment is to apply a small amount of oil to a patch of skin, wait a few hours and see if any negative effects appear.
• Stomach Problems:  For those who are not used to using oil  in their food or as a cooking oil, it can cause stomach upset , nausea, vomiting, or indigestion. These side effects are rare and, again, use in culinary applications is quite rare for this largely cosmetic oil.