The 8 oils to treat a sore throat!

Oils to treat sore throat are a great alternative for those who suffer from this disease and want to end this problem. Also, did you know that oils can make a sore throat go away faster? Sore throat can happen at any time of year for a variety of reasons. Sore throat  is an irritation, itching, or sore throat that often gets worse on swallowing.

Your throat or pharynx, by definition, is the tube that carries food down your esophagus and airs your windpipe and larynx (your voice box). A common sore throat is caused by a viral infection, while a strep infection is a bacterial infection, which can be caused by many different strains of bacteria. Unfortunately, both are quite contagious and can be passed from person to person in close contact.

The most common cause of sore throat is a cold or the flu . You usually notice a cold or the flu is coming when you start to feel a little sore and itchy throat. Sore throat can also be caused by allergies, strep throat, mononucleosis, tonsillitis, smoking, or acid reflux. The uses of oils are truly endless, and if you’ve read any of my other articles on oils, you probably won’t even be surprised that they can also be used for sore throats. The following Sore Sore Throat Oils will kill germs, relieve inflammation and speed healing of this irritating and painful condition:

1. Peppermint

Peppermint Oil is one of the most common Sore Throat Oils  and commonly used for treating the common cold  , cough, sinusitis, respiratory infections and inflammation of the mouth and throat. It is also used for digestive issues including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramping of the upper gastrointestinal tract and bile ducts, stomach pain, diarrhea, small intestine bacterial overgrowth, and gas.

Peppermint oil contains menthol, which provides a cooling sensation and a calming effect on the body . Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint oil can treat a sore throat . Menthol also helps in relieving sore throats as well as thin mucus and coughing.

2. lemon

Lemon oil is known for its ability to cleanse toxins from any part of the body and is widely used to stimulate lymphatic drainage, rejuvenate energy and purify the skin. Lemon oil is derived from the skin of lemon and is excellent for sore throats as it is antibacterial, anti-inflammatory, rich in vitamin C, increases salivation and helps in keeping a moist throat. For these reasons, lemon is one of the  Oils to Treat Sore Throat.

3. Eucalyptus

Today, eucalyptus tree oil appears in many over-the  -counter cough and cold products to relieve congestion. The benefits of eucalyptus oil are due to its ability to boost immunity, provide antioxidant protection and improve respiratory circulation.

Originally called “eucalyptol” by the scientific community, the health benefits of eucalyptus oil come from a chemical now known as cineole, which is an organic compound that has amazing and widespread medicinal effects — including everything from reducing inflammation and pain. to the death of leukemia cells! No wonder it can be one of the steps to beating a cold and sore throat .

4. Oregano:

This well-known herb in oil form is a smart choice for defense against a sore throat . There is evidence that oregano oil has antifungal and antiviral properties. One study even showed that oregano oil treatment can be helpful for parasite infections.

In case you have any doubts that oregano oil can prevent and treat sore throat , it has been shown to kill the MRSA superbug in both liquid and vapor form – and its antimicrobial activity is not diminished by heating it in boiling water.

5. Carnation:

Clove Oil is one of the Sore Sore Throat Oils  and is helpful in boosting the immune system, so it is extremely helpful in discouraging and Treating Sore Throat . The strep throat benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, anti-inflammatory, and stimulant properties. Chewing on a clove can help Treat Sore Throat (as well as a toothache).

A published study found that clove oil has antimicrobial activity against a large number of multidrug-resistant Staphylococcus epidermidis. Its antiviral properties and ability to purify the blood increase resistance to a multitude of ailments, including sore throats.

6. Hissopo:

Hyssop was used in ancient times as a cleansing herb for temples and other holy places. In ancient Greece, physicians Galen and Hippocrates valued hyssop for sore throat and chest, pleurisy, and other bronchial problems.

It is not surprising that hyssop has a long history of medicinal use. Hyssop oil’s antiseptic properties make it a powerful substance for fighting infections and killing bacteria. In case the sore throat is viral or bacterial, hyssop is an excellent choice to treat sore throat as well as lung inflammation.

7. Thyme:

Thyme oil is one of the strongest antioxidants and antimicrobials known, and has been used as a medicinal herb since ancient times. Thyme supports the immune, respiratory, digestive, nervous and other systems of the body .

A 2011 study tested the thyme oil response on 120 samples of bacteria isolated from patients with infections of the oral cavity, respiratory tract, and genitourinary tract. The results of the experiments showed that thyme oil exhibited extremely strong activity against all clinical bacteria. Thyme oil has even demonstrated good efficacy against antibiotic-resistant bacteria.

8. Juniper Berry:

With a sweet, woody scent, juniper oil is a popular ingredient in many household cleaning products, aromatherapy blends, and fragrance sprays. Today, juniper berry oil is also commonly used as one of the best remedies to treat sore throat , as well as respiratory infections, fatigue , muscle pain, and arthritis.

The use of juniper berry to treat sore throat is validated by research showing that juniper berry oil actually contains over 87 different active constituent compounds, including strong antioxidants, antibacterial and antifungal agents.

How to use oils to treat sore throat:

Oils can be used to treat sore throat in three different ways: by inhalation, topical application or internal consumption.

1. Inhalation

Aromatherapy is the therapeutic use of aromatic oils derived from plants to promote physical and psychological well-being. One way to use oils for aromatherapy is to inhale the scent or aroma of an oil. When the aroma of an oil is inhaled, the molecules enter the nasal cavities and stimulate a mental response trigger in the brain’s limbic system, including regulating stress or calming responses such as heart rate, breathing patterns, hormone production and blood pressure. . Aromatherapy can be achieved using oils as direct inhalations, in a bath, in a vaporizer or humidifier, fan, perfume, cologne or through aromatherapy diffusers.

An easy way to regularly practice direct inhalation is to add one to two drops of an oil to your palms and rub them together to spread the oil. Then place your hands over your nose and take 5 to 10 deep, slow breaths. You can also add two to three drops of an oil to a cotton ball and place it inside your pillow or anywhere you can easily smell it.

Another excellent way to treat a sore throat is to inhale steam from boiling water that contains a few drops of some of the oils. Simply fill a large bowl with hot water and place a towel over your head to create a tent and breathe in the steam. Of course, be careful not to get burned.

2. Oral use:

Many oils can be consumed by mouth; however, it is essential to ensure that used oils are safe and pure. Many oils on the market can be diluted or mixed with synthetics that are not safe to eat. Some agencies have approved some oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption.

When using Sore Throat Oils in a gargle, you can make the oils come into direct contact with the problem area. Just add one to two drops of oil to half a glass of warm water and gargle for a minute or two. Do not swallow the mixture after gargling. A safe and effective way to consume oils is to add a drop of oil to a glass of water or a teaspoon of honey. Other oral application options include using capsules, making a tea, and cooking with oils.

3. Topical application:

Topical application of Sore Throat Oils involves placing an oil on the skin, hair, mouth, teeth, nails, or mucous membranes of the body . When oils touch the body, they penetrate quickly.

Because pure oils are so potent, it’s important to dilute them before using them on your body . You can dilute an oil by mixing it with a carrier oil (such as olive, jojoba, sweet almond, or coconut oil) or a natural, unscented lotion. Add 5-10 drops of oil to two tablespoons of carrier oil or unscented natural lotion. You can then apply the blended oil or lotion directly to an area of ​​the body that will benefit the throat such as the neck, chest, ears or underfoot.

Recipes with oils to treat sore throat:


  • 3 drops of juniper berry oil;
  • 3 drops of clove oil;
  • Large bowl of boiling water.


  • Add the clove and juniper oils to a large bowl of boiled water.
  • Place a towel over your head to create a tent over and around the bowl.
  • Relax and breathe in the fragrant steam for 5 minutes. Of course, be careful not to get burned.

You can also add 3 drops of lemon oil and 1 drop of eucalyptus oil to your water, gargle for 10 seconds and then drink.
Risks of Sore Sore Throat Oils . Make sure you are using therapeutic-grade Sore Sore throat oils . Inhaled or topical use of oils is generally safer than oral use. Never consume any oils or apply the oils undiluted to the skin without proper training or medical supervision. It is essential to understand how to best use oils.

Useful links: 

Always consult an expert and do a patch test before using oils as oils can react differently for different individuals. Babies, children, pregnant women, the elderly and people with serious illnesses should not use oils internally except under the supervision of a doctor. If you are pregnant, check with a professional before using oils externally on your body as well. If your sore throat is severe or lasts longer than a week, seek medical attention.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *