The 12 health benefits of ginkgo biloba
Ginkgo biloba has a lot of nutrients essential for the overall health of the body. Also, Ginkgo biloba , known as Ginkgo or maidenhair tree, is the only living species in the Gingkophyta division, all others have become extinct. For this reason, it was referred to as a (living fossil). Native to China, its seeds have been used in traditional medicine for thousands of years and the cooked seeds are occasionally eaten.
Ginkgo Biloba Leaf Extract is used to make tablets, capsules or teas and has historically been used to treat a variety of ailments and conditions, including asthma, bronchitis and fatigue. Ginkgo Biloba extracts are also used in health products. skin.
Nutritional value:
- Energy 182 Kcal;
- Carbohydrates 37.6 g;
- Protein 4.32 g;
- Total fat 1.68 g;
- Folates 54 μg;
- Niacin 6 mg;
- Pyridoxine 0.328 mg;
- Riboflavin 0.160 mg;
- Thiamine 0.220 mg;
- Vitamin A 558 IU;
- Vitamin C 15 mg;
- Sodium 7 mg;
- Potassium 510 mg;
- Calcium 2 mg;
- Copper 0.274 mg;
- Iron 1.00 mg;
- Magnesium 27 mg;
- Manganese 0.113 mg;
- Phosphorus 124 mg;
- Zinc 0.34 mg.
1. Improve mood:
Ginkgo Biloba is highly effective for remedying these feelings, balancing your hormone levels and boosting your mood .
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2. Maintain cerebral oxygen supply:
Ginkgo Biloba helps improve brain oxygen supply , promotes Superoxide Sudismase (SOD) activity to inhibit free radical production in patients undergoing cardiopulmonary bypass (CPB) and thus shows a protective effect on the brain.
3. Helps relieve pain:
The anti-inflammatory properties in Ginkgo Biloba ‘s organic compounds help inflammation lessen pain
4. Prevent Alzheimer’s Disease:
Ginkgo Biloba may help prevent Alzheimer ‘s disease. The study brings evidence that it improves the cognitive of the brain. Therefore, it is a suit to use as a treatment on age-related brain problems such as Alzheimer’s disease .
5. Helps improve vision:
Ginkgo Biloba can improve blood flow to the nerve and therefore may have a beneficial effect on glaucoma.
6. Eliminates skin diseases:
Ginkgo Biloba also works to prevent dermatitis such as eczema and acne. The anti-bacteria helps to prevent germs and soothes the inflammation of the skin disease.
7. Deals with heart health:
Ginkgo Bilob a has also been linked to lower blood pressure and the elimination of blood clots throughout the cardiovascular system. These two side effects, when combined, can be a big boost to heart health .
8. Fights bad cholesterol:
Ginkgo Biloba can decrease the amount of LDL and triglycerides within the blood. It is also capable of increasing HDL level. Therefore, it maintains the cholesterol level within the blood .
9. Helps to prevent cancer:
The high level of antioxidants found in Ginkgo Biloba , including the rich array of terpenoids, flavonoids and polyphenolic compounds, combine to scavenge free radicals throughout the body, the dangerous byproducts of cellular metabolism that attack healthy cells and trigger apoptosis. or mutation in cancer cells.
10. Fight migraine:
Ginkgo Biloba is effective as a preventive treatment in reducing the frequency of migraine and has reduced the need for migraine medication.
11. Treating respiratory disorders:
Bronchitis and asthma can be treated with Ginkgo Biloba . It is useful for the treatment of all these respiratory diseases due to its strong anti-inflammatory properties. It effectively reduces inflammation in the respiratory system by increasing antioxidant activities in the trachea and lungs.
12. Improve brain nerve work:
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Ginkgo Biloba helps improve memory. It maintains brain tissue and brain blood circulation . Therefore, it improves brain nerve work.