The 5 Foods That Prevent Stroke

The 5 Foods that Prevent Stroke  in a simple and natural way. Also, stroke  occurs when a blood vessel that carries blood and oxygen to the brain becomes blocked (ischemic stroke) or bursts (hemorrhagic stroke). Stroke is frightening to many people because it feels like – and often is – an unpredictable and mysterious event. The good news is these events are preventable.

Basically, a heart-healthy lifestyle also cuts your risk of stroke . So, grab a vegetable wrap instead of the pasta, take a bike ride and quit smoking. But there are many other things you can do to reduce your risk of stroke . So, check out  The 5 Foods That Prevent Stroke.

Spinach:  Spinach is one of the  best foods that prevent stroke. In addition, like many dark leaves, it has properties that ensure the health of the cardiovascular system. It is rich in fiber, calcium , vitamin K , folic acid and potassium .

Flaxseed: Flaxseed is a good choice of  foods that prevent stroke. In addition, it is an excellent source of omega 3 , Vitamin E and fiber. The food also helps in the balance of cholesterol in the blood, decreasing the bad (LDL) and increasing the good (HDL). It can be found in the form of seeds, oils, flour and capsules.

Cinnamon: Cinnamon is one of the top  foods that prevent stroke. It is a source of polyphenols, an antioxidant substance. It also controls bad cholesterol (LDL) levels and stimulates the cardiovascular system.

Dark Chocolate: Another good choice of  foods that prevent stroke  is dark chocolate . In addition, dark chocolate helps control blood pressure and lower bad cholesterol. For the quality of the product, which, to be beneficial, must contain at least 70% cocoa and low sugar content.

Watermelon:  Watermelon is one of the main foods that prevent stroke. Like tomatoes , watermelon has high amounts of lycopene, an antioxidant that supports artery health.

Did you know? Antioxidant foods are those that act against free radicals (both through cellular oxidation – the body’s natural process – and external factors, such as environmental pollution and consumption of foods with chemical additives) which, in excess, can cause tumors, premature aging. and even heart disease.

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