Benefits of Ginger for Weight Loss!
The benefits of ginger for weight loss are many because ginger is rich in several nutrients that can be of great help to your diet. In addition, the health benefits of ginger are mainly aiding in weight loss , speeding up metabolism , and relaxing the gastrointestinal system, preventing nausea and vomiting.
However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers .
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It is a root that can be used in teas or zest that can be added to water , juices, yogurts or salads. Below are 6 benefits of this food.
Benefits of ginger for weight loss:
1. Aid in weight loss:
Ginger helps in weight loss because it acts by accelerating metabolism and stimulating the burning of body fat.
The compounds 6-gingerol and 8-gingerol, present in this root, act by increasing the production of heat and sweat, which also helps in slimming and preventing weight gain .
2. Fight heartburn and intestinal gas:
Ginger is widely used to combat heartburn and intestinal gas, and should be consumed mainly in the form of tea to obtain this benefit.
This tea is made in the proportion of 1 spoon of Ginger for each 1 cup of water , and the ideal is that 4 cups of tea are ingested throughout the day to obtain an improvement in intestinal symptoms.
3. Act as an antioxidant and anti-inflammatory:
This root has antioxidant action in the body, acting in the prevention of diseases such as flu, colds, cancer and premature aging.
In addition, it also has anti-inflammatory action, improving arthritis symptoms. Muscle pain and respiratory diseases such as cough, asthma and bronchitis .
4. Improve nausea and vomiting:
Ginger helps to reduce the nausea and vomiting that often occurs during pregnancy . Chemotherapy treatments or in the first few days after surgery.
Improvement of these symptoms is obtained after about 4 days of consumption of 0.5 g. Also, which is equivalent to about ½ teaspoon of ginger zest that should be taken preferably in the morning.
5. Prevent colon-rectal cancer:
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Ginger also acts in the prevention of colon-rectal cancer. In addition, because it has a substance called 6-gingerol, which prevents the development and proliferation of cancer cells in this region of the intestine.