Beetroot Diet: Does it work? how to make? benefits and menu

Does the beet diet work? Understand if you lose weight and see menu. In addition, with the beetroot diet you can lose up to 7 kg in 15 days.

The  Beetroot Diet  is one of the most effective ways to  lose weight  in a healthy way.

Of course, it is true that there are many types of  weight loss treatments , that nature is full of fruits and vegetables that help us regulate our line, but perhaps none has as many health benefits as this scarlet vegetable with a fresh taste. and earthy.

Its properties include a very moderate caloric value and high fiber content , thus providing a good feeling of satiety, which limits the consumption of other foods that can make us fat.

Beetroot, also known by the name beta bel, is a deep, large and extremely fleshy root.

In addition, there are different varieties of beet, although the most consumed and common is the one known as red beet (so it is also popularly known as common beet).

We can mention the forage beet, which is used mainly in animal feed, not being so common in our Beet Diet or daily diet.

It is a root that almost acquires a spherical shape, with a globular appearance, with a characteristic variable color that ranges from reddish orange to brown.

In addition, its meat is, in general, dark red and its flavor is simply delicious because it is tremendously sweet.

What is the Beetroot Diet

The Beetroot Diet promises a weight loss of around 2 to 4 pounds per week, and is based on drinking at least two glasses a day of beet juice which is made with 6 beets, 10 oranges  and 10 carrots. juice.

A suggested menu for this Beetroot Diet proposes the intake of various fruits and vegetables, which are the main sources of carbohydrates with brown rice that is allowed in limited quantities and potatoes that are only allowed 1 or 2 times a week.

we have lean proteins that are provided by skim milk or yogurt and can also be offered for lean chicken or fish.

Nutritional value

Fiber, vitamin C , folates, potassium and lots of sugars. After water, carbohydrates are the most abundant component of the Beet Diet  and almost all of them are sugars.

This is the bad news and the reason why this food is not the best option if we follow a low-calorie diet: for every 100 grams, the beetroot diet contributes 37 kcal.

It can be consumed as an ingredient in salads or accompanying other vegetables, the ideal is to take advantage of it, taking advantage of its satiating effect and moderating the amounts.

benefits

• Rich in antioxidants ;
• Relieve inflammation;
• Promote heart health;
• Helps in detoxification;
• Boost brain function;
• Support digestive health;
• Improve athletic performance;
• Increase weight loss .

Help to Lose Weight?

Yup. In fact, this is the main reason why the beetroot diet is so popular lately.

Due to its antioxidant and diuretic properties, the Beet Diet can even help you lose weight efficiently and quickly.

That’s because these substances help eliminate free radicals and toxins present in our body, fighting the accumulation of body fat and liquid retention, two of the main factors that contribute to swelling in the abdominal region and increase in a few digits on the scale.

The Beetroot Diet is also rich in fiber  and low in calories (about 50 calories for every 100 grams of beetroot), which helps to improve bowel function and increase the feeling of satiety in the stomach, making you eat. less and, therefore, the Beetroot Diet  is the best way to lose weight faster and more naturally.

Diet Recipes

Beetroot Juice with Carrots

Ingredients:

• 1/2 peeled beet, sliced;
• 1 medium carrot, chopped without skins;
• 1/2 bottle of cold mineral water.

Preparation mode:

• Put all the ingredients in a blender and let them beat until they form a very homogeneous mixture;
• Then add ice cubes and drink, without straining;
• If you prefer a sweeter drink, add a little honey;
• It is not recommended to sweeten the juice with sugar, in the case of those who want to lose weight.

Beetroot Juice with Watermelon

Ingredients:

• 1/2 large slice of watermelon ;
• 1 small raw beet;
• 4 ice cubes;
• 1 piece of ginger ;
• 300 ml of water;
• Honey to taste.

Preparation mode:

• Put all the ingredients in a blender and let them beat until they form a very homogeneous mixture;
• Then add ice cubes and drink, without straining;
• If you prefer a sweeter drink, add a little honey;
• However, keep in mind that watermelon  already has a natural sweet taste, which can make adding honey unpleasant.

Beetroot Juice with Lemon

Ingredients:

• 1 Galician lemon  without peel, seeds and white filament;
• 1 and 1/2 glass of water;
• Honey to taste;
• 1 beetroot, peeled, cut into pieces.

Preparation mode:

• Put all the ingredients in a blender and let them beat until they form a very homogeneous drink;
• Then add ice cubes and drink, without straining;
• If you prefer a sweeter drink, add a little honey;
• It is not recommended to sweeten the juice with sugar, in the case of those who want to lose weight.

How to Follow the Beet Diet:

The Beetroot Diet is a diet of three days or more. Some advocates say you should use the Beetroot Diet every week for three consecutive days until you reach your target weight.

Used the Beet Diet in  this way, it would be a better option.

Just to be absolutely clear, the Beet Diet is not a healthy diet for more than a few days.

• Also, what foods can you eat on the Beet Diet ?
• Small amounts of lean protein – the calories aren’t there to allow for too much satiating fat
• Choose from chicken, pork, tuna, shrimp and eggs, for example;
• Also, you might have enough calories to add a minuscule amount of nuts;
• Low-carb vegetables – salad leaves, tomatoes , zucchini, cauliflower, celeriac, beets, radishes, spinach, kale, peppers, mushrooms, etc.
• Dairy – yogurt, low-fat cheese, skim milk
• Also, no calorie drinks – water, black coffee , tea.

Diet Menu

1. Pre-lunch:

• An hour before breakfast, you have to drink a glass of freshly squeezed lemon  juice;
• Also, the ideal is to drink and then shower and prepare for the day;
• In the time it takes, we’ll be ready for breakfast.

2. Breakfast:

• 1 cup of the tea we like the most (tea or coffee) with skimmed or skimmed milk;
• Also, 2 toast of wholemeal bread topped with low-fat cheese, or if you prefer (of course you have to choose, it’s not possible to choose both at the same time);
• 1 light yogurt with a spoonful of bran;
• In addition, 2 apple The ideal is to eat it with the skin, as it increases the fiber in this intake.

3. Lunch:

• Also, before lunch, we will drink a very large glass of our delicious beet juice;
• 200 grams of oven-roasted chicken, or 200 grams of baked fish;
• Also, if we choose chicken, you must bake it without the skin;
• 1 tomato, cucumber, spinach, lettuce and a few walnuts salad (just for texture, don’t overdo it);
• We can season it with oil;
• Also, my advice is to add a little lemon to the dressing and the salad is excellent;
• 100 grams of rice, preferably whole;
• Plus 1  orange  .

4. Dinner

• In addition, before dinner we will do the same as at lunch, drinking a large glass of our delicious beet juice;
• 1 vegetable soup, which can be generous;
• 1 eggplant roasted and finished with an apple.
• In addition, the latter can be exchanged for a slice of watermelon  or melon.