20 benefícios da moringa para saúde

The benefits of moringa  are surprising because it has vitamins and minerals that are extremely important in fighting and preventing diseases, it is a small to medium tropical plant, native to the Indian subcontinent.

In addition, the tree is easily recognizable from its light-colored knotty trunk and highly branched compound leaves. The fruits of the plant are thin, 1 ½ – 2 inches long. It is commonly popular as a drumstick tree because of these pods that hang around most of the year.

Although the sparse crown of the drumstick tree offers little shade from the hot sun of the tropics, it is a common element in almost all terrains and along the path. The Moringa tree  is known to have numerous health benefits, but the natives value it as a great food source. Moringa ‘s leaves, flowers and green pods  are all edible; and are widely used in Indian cuisine.

The Moringa tree  is drought tolerant and adapts easily to tropical and subtropical climates, enjoying wide distribution in Africa , Asia and parts of North America. It was promoted as the Miracle Tree of Africa, thanks to its contribution to fighting malnutrition.

Health benefits of moringa:

1. Lowers cholesterol:

Traditional medicine is beginning to recognize some of the plant’s health benefits, one of which is its ability to lower cholesterol . Many traditional Asian medicine systems have used the leaf and root extract as heart tonics.

SEE ALSO:  Moringa Tea To Lower Cholesterol

2. Helps control blood sugar:

Eating a tablespoon of lightly toasted leaves early in the morning is a traditional herbal remedy for hyperglycemia. Recent laboratory studies using leaf powder in diabetic animals show that this is really helpful in regulating blood sugar.

3. Reduces inflammation in the body:

The inflammatory response to injury is an integral part of the body’s natural healing mechanism, but chronic inflammation, likely resulting from free radical damage , can have an adverse effect on our metabolic system. Additionally, heart disease and metabolic disorders such as insulin resistance and diabetes are thought to result from chronic inflammation.

Not only the leaves of the plant, but its fruits and flowers used as vegetables, as well as the extract of its seeds, have an anti-inflammatory action. Including them in your diet or in the form of supplements can help ward off these disease conditions .

SEE ALSO:  The 42 Health Benefits of Moringa Tea

4. Fights cancer:

The plant’s anti-cancer arsenal is impressive. In addition to vitamins such as vitamin A , vitamin C and vitamin E , the plant also contains kaempferol, quercetin and rhamnetin. Since cancerous growths are triggered by free radical damage at the cellular level, it is not surprising that the plant should have an anti-cancer effect.

SEE ALSO:  The 5 Medicinal Properties of Moringa to Fight Cancer!

5. Increase body energy:

The plant has a heavy load of antioxidants to reduce cell damage. It also contains high amounts of vitamins, minerals and most importantly all the essential amino acids needed for tissue repair and regeneration. This highly nutritious and healthy food can provide a lasting energy boost.

6. Improves Immune Function:

The plant’s leaves and fruits in the diet help boost immunity and offer protection against seasonal diseases. In India, the leaves of the plant are often added to lentil soups during cold and flu season to increase disease resistance.

7. Promotes weight loss:

People who take leaf extract and leaf powder often report weight loss . This beneficial effect may be due to many factors. The anti-inflammatory and diuretic effect helps to reduce water retention. The high fiber content reduces the absorption of fat in the intestine. The reduction in insulin resistance can prevent excessive fat accumulation.

SEE ALSO:  How To Use Moringa Tea To Lose Weight Fast!

8. Treats gastrointestinal problems:

Adding a handful of plant leaves to soups and vegetable dishes is the best way to keep things moving. The plant’s leaves have a mild laxative effect.

The high fiber content facilitates the movement of stomach contents along the digestive tract and relieves constipation. However, the plant can take care of minor digestive problems caused by gastrointestinal worms and microbes. Root extract is an herbal remedy for helminth worms.

SEE ALSO:  The 10 Benefits of Moringa Olive Oil for Beauty

9. Helps increase breast milk:

Of all the plant health benefits, this is one of the most appreciated in indigenous communities, especially in economically weaker sectors, because breast milk is the foundation of children in the first year of life.

The high calcium content of moringa leaves could be an obvious reason for increased breast milk production, but there could be more to it than that. For example, the effect of calcium supplements is nowhere near the copious milk production that results from using the plant’s leaves.

SEE ALSO:  The 6 Tips on How to Consume Moringa

10. Reduces dandruff and other scalp problems:

The light texture of Ben oil helps with absorption and is highly hydrating. It promotes blood circulation and regulates the oil glands in the hair follicles, improving the overall health of the scalp. Furthermore, the application of the oil as well as the seed extract is effective in controlling dandruff and hair loss.

SEE ALSO:  Moringa Recipe To Stop Hair Loss

11. Reduced acne and blackheads:

Moringa benefits help in reducing common skin problems like acne and blackheads that arise from imbalances in oil secretion by the skin glands.

They are often made worse by bacterial and fungal infections. Massage the oil into your face and let it absorb into your skin pores. The light nature of the oil unclogs pores and lifts dirt and debris.

SEE ALSO:  The 50 Health Benefits of Moringa Oleifera

12. Controls wrinkles and fine lines:

Antioxidants reduce cell damage and aging caused by free radicals and help maintain skin’s smoothness and youthful appearance. Apply a few drops to face and hands and massage gently. The light consistency of moringa seed oil makes it a natural cleanser and moisturizer without making the skin oily.

13. Treating eczema and psoriasis:

Plant oil and extracts have a beneficial effect on skin conditions such as eczema and psoriasis. In addition, the oil is non-irritating and moisturizing.

The plant’s anti-inflammatory substances help control inflammation, while the antiseptic effect protects the skin from secondary infections that exacerbate these conditions.

SEE ALSO:  The Amazing Benefits of Moringa to Treat Skin Diseases!

14. Stimulate hair growth:

The abundance of zinc and vitamin A and vitamin E , as well as the amino acids necessary for the production of keratin, make the plant an excellent hair tonic.

15. Provides relief from rheumatoid arthritis:

The plant has immuno-modulating properties that are particularly useful in the treatment of autoimmune diseases such as rheumatoid arthritis, scleroderma and psoriasis. Additionally, many herbal preparations for arthritis include leaves of the plant. Therefore, the anti-inflammatory effect reduces joint pain and swelling.

SEE ALSO:  The 16 Benefits of Moringa to Treat Cancer

16. Helps regulate thyroid function:

The plant appears to be having a regulatory action on the thyroid gland. For example, people with Graves’ disease or an overactive thyroid find significant improvement in their symptoms with regular use of supplements from the plant. Additionally, inflammatory thyroid conditions such as Hashimoto’s disease can be resolved without medication if the plant is consumed regularly.

SEE ALSO:  The 101 Health Benefits of Moringa!

17. Treat Edema:

Plant extracts are effective in treating edema. Furthermore, studies have confirmed that treatment with plant root extract, which has anti-inflammatory qualities, has been significantly effective in inhibiting the development of edema.

18. Reduces inflammation:

In addition, the flavonoids, phenolic acids and isothiocyanates found in the leaves, pods and seeds of the plant represent its great anti-inflammatory potential.

SEE ALSO:  Moringa: What It’s For, Benefits And How To Use It

19. Treating Hyperthyroidism:

Studies have reported that aqueous extracts from the leaves of the plant regulate thyroid hormone and can be used to treat hyperthyroidism, in addition to exhibiting an antioxidant effect.

20. Improves Bone Health:

The plant extracts are beneficial for maintaining bone health, which is attributed to the presence of minerals such as phosphorus and calcium. In addition, these extracts have anti-inflammatory properties and are effective in treating painful conditions such as arthritis .

SEE ALSO:  The 3 Benefits of Moringa to Treat Arthritis!

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