Avocado Oil Capsules – What is it for? Are there side effects?

Avocado oil in capsules is a plant substance taken from the avocado tree. This tree originates from Central America and Mexico, but is also widely found in Brazil. Thinking about it, we at health tips decided to take these big questions. Also,  avocado is an unusual fruit.

Unlike most fruits, it is rich in healthy fats and is often used to make oil in capsules or just the oil. Avocado oil in capsules  has numerous benefits, largely related to its antioxidant and healthy fat content.

What is avocado oil in capsules?

Avocado oil in capsules is a plant substance taken from the avocado tree. This tree originates from Central America and Mexico, but is also widely found in Brazil. As the name suggests, its fruit is the avocado , which is rich in vitamin A , vitamin C and vitamin E , in addition to potassium , folic acid and various proteins .

Avocado oil  is high in calories and full of fat. Therefore, these fats are positive because they help to regulate the bad cholesterol index . In this way, the oil acquired from the avocado is packed with nutrients.

Its removal occurs through the centrifugation (separation of mixtures) of the ripe fruits, that is, when its consistency is softened, because it is there that they have a greater amount of oily.

Benefits of avocado oil in capsules :

Here are 8 evidence-based health benefits of avocado oil in capsules :

1. Rich in oleic acid, a very healthy fat:

Avocado Oil in Capsules is the natural oil pressed from the pulp of an avocado . Nearly 70% of avocado oil is made up of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid.

This fatty acid is also the main component of olive oil, and is believed to be partially responsible for its health benefits. Additionally, about 12% of avocado oil in capsules  is saturated fat and about 13% is polyunsaturated fat.

Although avocado oil has a high omega-6 to omega-3 ratio , this should not be a cause for concern as the total amount of omega-6 is relatively low.

2. Lowers cholesterol and improves heart health:

Several animal studies have reported benefits of avocado oil in capsules for heart health. A study in rabbits compared avocado oil in capsules to coconut oil, olive oil and corn. Avocado oil in capsules has been found to  have beneficial effects on blood cholesterol levels .

In addition, avocado oil in capsules  and olive oil were the most effective in increasing HDL, the “good” cholesterol . In rats, avocado oil in capsules  can reduce blood triglycerides and LDL cholesterol levels, as well as lower blood pressure.

3. High in lutein, an antioxidant that has benefits for the eyes:

Avocado oil is a relatively good source of lutein, a carotenoid that is naturally found in your eyes. It works as an antioxidant that has benefits for eye health.

Eating lots of lutein can reduce your risk of cataracts and macular degeneration, which are common age-related eye diseases. Your body does not produce lutein, so you must get it from your diet .

4. Improves the absorption of important nutrients:

Some nutrients need fat to be absorbed by your body. Among these are carotenoid antioxidants, which are pigments found in many plant foods. However, carotenoid-rich fruits and vegetables are typically low in fat.

A small study found that adding avocado oil in capsules  to a salad with carrots, lettuce and spinach increased the absorption of carotenoids. The increase was substantial, or 4.3 to 17.4 times, when compared to a fat-free salad.

5. It can reduce the symptoms of arthritis:

Arthritis is a disease that involves painful inflammation of the joints. It is very common and affects millions of people around the world. Osteoarthritis is the most common form of arthritis. It is associated with the breakdown of cartilage in joints.

Numerous studies have found that avocado oil in capsules  and soybean oil, called avocado /soybean unsaponifiables, can reduce the pain and stiffness associated with osteoarthritis. The extract appears to be especially beneficial for people who have hip and knee osteoarthritis.

6. It can help prevent gum disease:

Avocado oil and soybean oil may not only be beneficial against arthritis. Some evidence suggests that this combination may also help prevent periodontal disease, also called gum disease.

This inflammatory disease can include symptoms such as red and bleeding gums, bad breath, and the breakdown of bone and tissue around the teeth. In worst-case scenarios, it can cause tooth loss.

According to a study in bone cells and periodontal tissue, avocado /soybean unsaponifiables can block a protein called IL1B. This protein promotes inflammation and is the main driver of tissue destruction and bone loss in gum disease.

7. Improves skin and improves wound healing:

The fatty acids in avocado oil in capsules  appear to be beneficial for your skin. A study in 13 patients found that a cream containing avocado oil and vitamin B12 improved psoriasis symptoms after 12 weeks of treatment.

Avocado oil in capsules has also been studied for its ability to treat skin lesions, and studies in mice have found that it can speed up wound healing.

8. Neutralizes free radicals:

Antioxidants fight cell damage caused by free radicals, which are waste products from metabolism. High levels of these can lead to oxidative stress, which can contribute to diseases like type 2 diabetes and heart disease.

By providing electrons to free radicals, antioxidants can neutralize them, preventing them from causing damage. Many types of free radicals exist, but the oxygen-derived radicals known as reactive oxygen species (ROS) are of most concern.

Mitochondria, the cellular organs that produce energy, are important sources of ROS. According to a study on diabetic rats, avocado oil in capsules  can protect against the harmful effects of free radicals entering the mitochondria. Once there, it is able to neutralize free radicals and prevent them from damaging this important cellular organ.

How to use avocado oil in capsules :

It is suggested to take 2 to 4 capsules a day, after the main meal. Ingest with liquid. If possible, divide this amount at least 2 times a day. Be careful not to exceed this amount as excess oil can irritate the stomach lining.

Side effects:

The sole cause of possible side effects of avocado oil in capsules is the condensation of persin in the substance. Such an element is a toxin present in avocado plants . Some people have complained of skin allergies after using the product.

So, if you are allergic to persin or any other component of avocado oil in capsules or the fruit itself, be careful. Talk to your doctor to ask questions and make sure you can use avocado oil in capsules  normally.