Anxiety Disorder – What it is, Causes and Treatments!
Sometimes people with this condition just worry, but they can’t say what they’re worried about. They report feelings that something bad might happen or it might report that they just can’t calm down. So, check now Anxiety Disorder – What is it, Causes and Treatments:
Major Causes and Risk Factors for Generalized Anxiety Disorder: Causes and risk factors for Anxiety Disorder can include:
- A family history of anxiety :
- Recent or prolonged exposure to stressful situations, including personal or family illness:
- Excessive use of caffeine or tobacco, which can worsen existing anxiety :
- Child abuse:
- Women are twice as likely as men to experience Anxiety Disorder :
Symptoms of Generalized Anxiety Disorder: Symptoms of Anxiety Disorder include:
- Difficulty concentrating:
- Difficulty sleeping:
- irritability:
- Fatigue and exhaustion:
- muscle tension :
- Repeated stomach pains or diarrhea:
- Sweaty palms:
- Shivering:
- accelerated heartbeat:
- Neurological symptoms such as numbness or tingling in different parts of the body:
Generalized Anxiety Disorder and Treatment: Cognitive behavioral therapy. This treatment involves meeting regularly to talk to a mental health professional. The goal is to change your thoughts and behaviors. This approach has been successful in creating permanent change in many people with Anxiety Disorder . It is considered first-line treatment for anxiety disorders in pregnant people.
Others have found that the benefits of cognitive behavioral therapy have provided long-term relief from Anxiety Disorder . In therapy sessions, you will learn to recognize and control your anxious thoughts. Your therapist will also teach you to calm down when disturbing thoughts arise.
Doctors often prescribe medication along with therapy to treat Anxiety Disorder .
Medication: If your doctor recommends drugs, they will likely create a short-term medication plan and a long-term medication plan. Short-acting medications relax some of the physical symptoms of anxiety , such as muscle tension and stomach cramps. These are called anti-anxiety medications. Some common anti- anxiety medications are: